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    SLAMSLAM2   5,915
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SLAMSLAM2's Blog Entry Summary View



Didn't kill my diet at Olive Garden.

Sunday, February 13, 2011      3 comments

Last night I went out to Olive Garden on a date with my wife. I wanted to make sure that I didn't overindulge while I was there and rack up the calories but honestly, that's really tough to do! Because I knew I was going there, I made sure to... Read more

Ready for some Football!

Sunday, February 06, 2011      1 comments

Today is cleaning day. I want to get everything looking good so when the football game comes on tonight I can enjoy it without worrying about getting things ready for the coming week. Lots to do, but motivated to do it. I've also gotta do Kem... Read more

Stretching

Friday, January 28, 2011      1 comments

This morning I did X Stretch from the P90X program. I was sweating pretty hard and my body didn't move much at all. What a calm workout that I felt to be useful! I am totally seeing progress with my flexibility, balance and strength and am on... Read more

Aches and pains

Thursday, January 27, 2011      0 comments

This morning I did P90X Kempo X. It went well but at one of the sequences of punches I hurt my elbow. I rubbed it out and it was able to get back to feeling better in a bit of time. I wouldn't worry about it so much if it were the first time,... Read more

I do it for my kids!

Wednesday, January 26, 2011      1 comments

I am not overweight. I look pretty healthy. My problem is I can tend to be a couch potato and not eat the best. Why am I working out every day and counting calories? Because I don't want my kids to see me as an example of how to live while I... Read more

Sleep

Monday, January 24, 2011      1 comments

I had a really busy weekend. I had a class on Saturday morning, worked out in the afternoon then went to a concert on Saturday night. Sunday morning was church, followed by playing with my kids. We went to a party to watch the football games.... Read more

Shoveling

Saturday, January 22, 2011      1 comments

I just finished Legs and back from P90X. Now I'm out to go shoveling. Will it ever end?... Read more

Egg whites

Friday, January 21, 2011      2 comments

I have been eating egg whites each morning for the past few weeks ard we are flying through eggs! I eat 6 whites each day which means every other day we go through a dozen just from me! There is no arguing with the low calorie high protein ben... Read more

Yoga X

Thursday, January 20, 2011      0 comments

I kindof cheated during yoga today. I didn'go all out and I skipped the ab part at the end. I feel bad about it a little bit, but really I was tired and in the past my back has hurt during that part of the video. My brother tells me that Yog... Read more

Yoga X

Thursday, January 20, 2011      0 comments

I kindof cheated during yoga today. I didn'go all out and I skipped the ab part at the end. I feel bad about it a little bit, but really I was tired and in the past my back has hurt during that part of the video. My brother tells me that Yog... Read more

P90X

Wednesday, January 19, 2011      1 comments

I am now in my third week of P90X. I did shoulders and arms today and am feeling it. There is nothing better than finishing a workout and then having your muscles feel so stong when you are done. I am feeling good about the workouts I am just... Read more


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