Good article - remember, women aren't the only ones with unhealthy or disordered eating habits. Guys suffer too.
health.yahoo.net/experts /dayinhealth/binge-eating- equally-common-men-women ... Read more
I've been a bit less active on Spark lately, and it's for a variety of reasons. I'm doing really well, just really busy with school and trying to have a social life and work.... I also don't feel I need the tools as much to stay on track as I on... Read more
Great article on some stuff that's been in the news lately about photo-shop and thin-culture.
Also, the picture at the very, very bottom made me LOL.
www.buzzfeed.com/amyodel l/why-photoshop-isnt-as-bi g-of-a-deal-as-... Read more
How-do, Sparkies? Hope everyone is doing great.
I am champing at the bit - my vacation/family reunion starts at noon on Friday, so I'm just trying to keep it together a few more days at work. WOOHOO! I feel like a little kid!
Anyway, I... Read more
This one balances out the one that made me ill today. Great stuff from Brad Pilon, author of Eat Stop Eat (intermittent fasting).
Read it - awesomeness.
zenhabits.net/dedicated- but-balanced/ ... Read more
I can't even comment. Just read it for yourself.
jezebel.com/5924622/kate -upton-is-now-considered-f at?utm_campaign=socialflow _jezebel_facebook&utm_sour ce=jezebel_facebook&utm_medium=socialflow ... Read more
Ok, first let me say that this guy is the hero of the Olympics for me - Oscar Pistorius from South Africa is a double-amputee and is competing in the 400 meter run at the London Olympics. Freaking amazing. That's what. sports.yahoo.com/b... Read more
Ok, Finance class is over - won't have my grade for about a week, but I'm so relieved to be done with that class I can't even express it in words.
I celebrated over the weekend - ate pizza, drank wine, had a cheeseburger, went shopping.... ... Read more
I am just days from being done with my finance class and I can't tell you how eager I am to see the end of it.
It's been a thick slice of hell.
My "professor" is a real piece of work. He's former Navy, and I would have expected more ... Read more
I haven't been too active this week on Spark - school has been kicking my rear end.
I am one week from the end of finance class, and it can't possibly get here as fast as I want it to. I am so ready to be done.
I've been stressed out s... Read more
This is an amazing blog post by Neghar Fonooni, who is a trainer and fitness/fat-loss blogger, a mom, a recovering disordered-eater, a former fat-girl, and an inspirational founding member of Girls Gone Strong.
I found Neghar and her fello... Read more
So this is pretty cool.
Scientists in Japan have created and are studying the effects of their diet glasses. These goggles manipulate foods and sensory information to produce different eating responses in people.
For instance, when g... Read more
That's kind of a weird title, no?
Yoga is awesome and I have to tell you why it's awesome, especially for me. I see a chiropractor every once in a while because my hips tend to get out of alignment. Last night I had an appointment to get an... Read more
Interesting article on Yahoo today talking about a study looking at the bias women face after losing a lot of fat.
In the article, it talks about how people viewed women who had lost a lot of fat as less attractive than women who had alway... Read more
... I'd say I have a sinus infection. I'm giving 3-to-1 odds, any takers?
My allergies went ape-sh*t earlier this week due to the astronomical pollen levels in North Texas right about now, and that means my nasal passages get i... Read more