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    SKRAMER4   7,976
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7,000-8,499 SparkPoints
 
 
SKRAMER4's Blog Entry Summary View



Got through a vacation in good shape

Tuesday, September 18, 2012      1 comments

Back from five days and four nights in Ogunquit Maine. I stayed on top of my food and tried to make healthy choices. A lot of food I had to guess at as there were no nutritional guidelines online for the restaurants we ate in. I had fruit, yo... Read more

A vacation challenge

Friday, September 14, 2012      0 comments

I am in ogunquit for 5 days mi i vacation and finding food to be too difficult to count. Breakfast was really good with a bowl of fresh fruit , a scoop of yogurt and topped with granola and for dinner I chose a grilled chicken sandwich with on... Read more

Need to balance food better

Tuesday, September 11, 2012      1 comments

I am challenged everyday so far to stay within my goals. I found I am short at the end of everyday. I Ned to follow more of the daily menus so that I am not winging it so much. Did not exercise today but did use my pedometer and walked 1.2... Read more

still doing ok

Monday, September 10, 2012      1 comments

managed to make my goals today and walked 8653 steps which equal 3.55 miles. Still spending ALOT of time working out food totals. Went to Wegmans on a shopping trip just for my meal plans and bought high protein foods (which I can still improv... Read more

Another day

Sunday, September 09, 2012      2 comments

Today I wore my pedometer and walked 9500 hundred steps toward my goal of 10,000 steps. That included a 2 mile walk. My challenge was ordering a Meditteranean Chicken roll up from our pizza shop and trying to calculate the calories etc. i th... Read more

End of third day

Saturday, September 08, 2012      4 comments

I have spent a great deal of time learning about spark people and have worked very hard at sticking to my plan. I didn't realize how much I was eating as well as the wrong type of food. I have learned that I was not getting enough protein and ... Read more


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