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RockIt Wk#11 ...... Fitness Plan for the week AND stretch links (part 1)
Tuesday, September 11, 2012      4 comments

I put myself thru some intense workouts for 4 of the last 5 weeks. Last week was the most truly over my head intense and I really needed to dial it back and recharge. Late last week, I did Jillian Michaels Killer Buns & Thighs for the first ... Read more
Challenge Food Blog
Sunday, September 02, 2012      3 comments

Extrememly internet/PC challenged lately not entirely sure why yet but very significantly worse than my normal awful. Sorry but the last thing to be fixed will be my upload/download functionality which is almost totally broken again. ... Read more
Food Blog - Day 2
Tuesday, February 21, 2012      3 comments

Homemade Mocha - coffee, cocoa, and almond milk Greek Yogurt - flax - butterscotch pudding Huge salad (see day#1 description.... plus added some grated mozzarrel... Read more
Food Blog - Day 1
Tuesday, February 21, 2012      2 comments

Toast spread with Almond Butter -- then heavily sprinkled with pepitas (pumpkin seeds) Huge salad - Romaine, baby spinach, celery, red pepper, cucumber, tomato, chi... Read more
Food Blog - Days 3 & 4 & part of 5
Tuesday, February 21, 2012      4 comments

OK, so I'm forced to blog for challenge.... I'll do days 1 & 2 later... but first I'm doing the next couple days before I forget the food that I've just packed. I'll be traveling on the highway driving for the 2 1/2 of the next four days and ... Read more
Here goes nothing...
Saturday, February 06, 2010      3 comments

This is my first ever webpage and my first ever blog entry. As such it will not be eloquent and it will be brief. What I should be doing is getting dinner so that factor will make it even shorter. I was, due to circumstances beyond my co... Read more