1-99 SparkPoints 43


Antioxident Spotlight challenge: Blueberries
Thursday, September 20, 2007      0 comments

Blueberries, fresh 1 CUP! NO SUGARS, NO CHOLESTERAL, almost ZERO FAT. 1 cup has only 81 cals, 20 carbs .6 mg of fat and a whopping 129 mg of potassium. Dietary Fiber = 3.9 g It ALSO has a capsule full of your mega vitamins bel... Read more
H is for Heavy
Thursday, September 20, 2007      0 comments

Yep. Feeling fat, Phat and....well........... "Heavy" .... Complicate this world you wrapped for me I'm acquainted with your suffering And all your weight It falls on me It brings me down And all your weight It ... Read more
Superfood of the week: Mushrooms
Thursday, September 06, 2007      1 comments

On Shiitake: 179 mg of potassium, 3 g's of protein, but........... check this out! Medicinal use: Shiitake mushrooms have been researched for their medicinal benefits, most notably their anti-tumor properties in laboratory mice. These s... Read more
Cheesy song lyrics of the day: Occam says it best
Wednesday, September 05, 2007      0 comments

"The Great Escape" (feat. Azure Ray) I'll use a lock that has no key Bind you with chains That no one else can see Let the water creep over your face I'll send it in waves Just to watch you perform the great escape How l... Read more
Superfood of the week: CABBAGE
Tuesday, August 28, 2007      0 comments

The origin of the English word cabbage is the Latin caput, which means "head." Cabbage is one of the most ancient vegetables, with evidence of its cultivation dating back more than 4000 years. Cabbage was immensely popular with both the Gr... Read more
Is you is or is you aint....
Tuesday, August 21, 2007      0 comments

Don't kid yourself, there aint no sunshine when s(he's) gone. It's just not that easy to let go and forget...... In loving memory of 'the cottage' "Your love is better than ice cream. Better than anything else that I’ve tried an... Read more
EAT YOUR SUPER FOODS CHALLENGE: for the rest of your life, uh huh....
Thursday, August 09, 2007      4 comments

According to Spark (and a zillion other health nut gurus....) "These foods benefit the body in so many ways. They power your brain, and correctly and efficiently fuel your body. Super foods fight infection, enhance your immune system, and p... Read more
1,2,3,4 OH seven, eight, nine? or did Adam eat Eve?
Thursday, July 19, 2007      2 comments

Fiest sings it best. ..on the happiest days One Two Three Four Tell me that you love me more Sleepless, long nights That was what my youth was for Oh teenage hopes are lying at your door Left you with nothing But they wa... Read more
Resting in Pieces
Friday, July 13, 2007      0 comments

Stop all the clocks, cut off the telephone, Prevent the dog from barking with a juicy bone, Silence the pianos and with muffled drum Bring out the coffin, let the mourners come. Let aeroplanes circle moaning overhead Scribbling on t... Read more
Song of the day: Oasis- Wonder wall
Wednesday, July 11, 2007      1 comments

Today is gonna be the day That they’re gonna throw it back to you By now you should’ve somehow Realized what you gotta do I don’t believe that anybody Feels the way I do about you now Backbeat the word was on the street That the... Read more
Give Ear to My Voice, freedom for my thoughts
Thursday, June 21, 2007      0 comments

A Psalm of David. LORD, I call upon you; hasten to me! Give ear to my voice when I call to you! Let my prayer be counted as incense before you, and the lifting up of my hands as the evening sacrifice! Set a guard, O LORD, over my mo... Read more
Tuesday, June 19, 2007      1 comments

LOVE BITES Def Leppard (Clark/Collen/Elliott/Lange/
Savage) If you've got love in your sights Watch out, love bites When you make love, do you look in the mirror? Who do you think of? Does he look like me? Do you tell lies?... Read more
When the sunshines
Monday, June 11, 2007      0 comments

I feel a bit better. The bay area does have some of the best weather on the planet. It's good to be home. I missed my friends at spark. It's amazing and scary to see our little group, Hey Beautiful grow so fast. Hopefully we can stay a... Read more
She's trippin' on tune
Friday, April 13, 2007      0 comments

Welcome to my world of music ..... My music taste ranges from old Jazz/swing, South American, R&B, French, Pop, old alternative, R&B... But give me something moody, celestial, and electronic with a beat - and Im definitely your girl. ... Read more
I love Depeche Mode
Thursday, April 12, 2007      0 comments

and When in Rome.... If you need a friend Don't look to a stranger You know in the end I'll always be there And when you're in doubt And when you're in danger Take a look all around And I'll be there I'm sorry but im j... Read more

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