Antioxident Spotlight challenge: Blueberries
Blueberries, fresh 1 CUP!
NO SUGARS, NO CHOLESTERAL, almost ZERO FAT.
1 cup has only 81 cals, 20 carbs .6 mg of fat and a whopping 129 mg of potassium. Dietary Fiber = 3.9 g
It ALSO has a capsule full of your mega vitamins bel... Read more
H is for Heavy
Yep. Feeling fat, Phat and....well...........
Complicate this world you wrapped for me
I'm acquainted with your suffering
And all your weight
It falls on me
It brings me down
And all your weight
It ... Read more
Superfood of the week: Mushrooms
On Shiitake: 179 mg of potassium, 3 g's of protein, but........... check this out!
Shiitake mushrooms have been researched for their medicinal benefits, most notably their anti-tumor properties in laboratory mice. These s... Read more
Cheesy song lyrics of the day: Occam says it best
"The Great Escape"
(feat. Azure Ray)
I'll use a lock that has no key
Bind you with chains
That no one else can see
Let the water creep over your face
I'll send it in waves
Just to watch you perform the great escape
How l... Read more
Superfood of the week: CABBAGE
The origin of the English word cabbage is the Latin caput, which means "head." Cabbage is one of the most ancient vegetables, with evidence of its cultivation dating back more than 4000 years. Cabbage was immensely popular with both the Gr... Read more
Is you is or is you aint....
Don't kid yourself, there aint no sunshine when s(he's) gone. It's just not that easy to let go and forget......
In loving memory of 'the cottage'
"Your love is better than ice cream.
Better than anything else that I’ve tried
an... Read more
EAT YOUR SUPER FOODS CHALLENGE: for the rest of your life, uh huh....
According to Spark (and a zillion other health nut gurus....)
"These foods benefit the body in so many ways. They power your brain, and correctly and efficiently fuel your body. Super foods fight infection, enhance your immune system, and p... Read more
1,2,3,4 OH seven, eight, nine? or did Adam eat Eve?
Fiest sings it best.
..on the happiest days
One Two Three Four
Tell me that you love me more
Sleepless, long nights
That was what my youth was for
Oh teenage hopes are lying at your door
Left you with nothing
But they wa... Read more
Resting in Pieces
Stop all the clocks, cut off the telephone,
Prevent the dog from barking with a juicy bone,
Silence the pianos and with muffled drum
Bring out the coffin, let the mourners come.
Let aeroplanes circle moaning overhead
Scribbling on t... Read more
Song of the day: Oasis- Wonder wall
Today is gonna be the day
That they’re gonna throw it back to you
By now you should’ve somehow
Realized what you gotta do
I don’t believe that anybody
Feels the way I do about you now
Backbeat the word was on the street
That the... Read more
Give Ear to My Voice, freedom for my thoughts
A Psalm of David.
LORD, I call upon you; hasten to me!
Give ear to my voice when I call to you!
Let my prayer be counted as incense before you,
and the lifting up of my hands as the evening sacrifice!
Set a guard, O LORD, over my mo... Read more
If you've got love in your sights
Watch out, love bites
When you make love, do you look in the mirror?
Who do you think of?
Does he look like me?
Do you tell lies?... Read more
When the sunshines
I feel a bit better. The bay area does have some of the best weather on the planet. It's good to be home.
I missed my friends at spark. It's amazing and scary to see our little group, Hey Beautiful grow so fast. Hopefully we can stay a... Read more
She's trippin' on tune
Welcome to my world of music .....
My music taste ranges from old Jazz/swing, South American, R&B, French, Pop, old alternative, R&B... But give me something moody, celestial, and electronic with a beat - and Im definitely your girl.
... Read more
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I love Depeche Mode
and When in Rome....
If you need a friend
Don't look to a stranger
You know in the end
I'll always be there
And when you're in doubt
And when you're in danger
Take a look all around
And I'll be there
I'm sorry but im j... Read more