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    SKINNYPOWELL1   105,674
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Make Time

Tuesday, September 18, 2012      14 comments

"I don't have time to workout" seems to be the number one excuse for not doing a darn thing. Everyone is busy with life, kids, jobs, etc. If you really want to change, you need to make time. It is totally possible. Read more

Why a Daily Workout?

Monday, September 17, 2012      13 comments

Happy Monday Sparkies, hope everyone enjoyed a great weekend, I know I did. Spent time this weekend outside running, biking, yard work and helped my BFF move into her new ... Read more

Blame the Dog, Seriously?????

Thursday, September 13, 2012      12 comments

Really people, would you blame your lack of "whatever" on your innocent dog? Giving it 100% ... Read more

Worth It?

Wednesday, September 12, 2012      9 comments

It is worth it? You betcha.... Read more

When There's a Will, There's a Way

Tuesday, September 11, 2012      16 comments

Training for my next half-marathon is very time consuming and in November I start training for a full marathon. Training runs are getting longer and my lunch hour can no longer be used for training, since the runs now exceed 4 miles daily, so h... Read more

The Best 5K Ever

Monday, September 10, 2012      21 comments

I would like to thank everyone for the well wishes after last week's heart attack scare and I'm happy to report it's business as usual, except for the ulcer, which is causing a lot of pain (it feels like I'm suffering from a permanent runner's s... Read more

From the Bottom of My Heart

Friday, September 07, 2012      30 comments

I've been MIA for a couple of days and wanted to share with you the story of my unplanned two-day vacation I just took. Tuesday morning, it was work as normal, I'd been there about an hour and all of a sudden I had shooting sharp pains in my ch... Read more

Listen Up

Wednesday, August 29, 2012      13 comments

HM Training, Week 2: Cross training with a bike ride last night, too bad it was interrupted and then abruptly cancelled due to lightning - yikes. Today 3 mile easy run... Read more

No Explanation Needed

Tuesday, August 28, 2012      9 comments

HM Training, Week 2: Yoga workout last night to stretch those weary runner legs, and 3 mile easy run today - Keeping STRONG !!!... Read more

Determination

Monday, August 27, 2012      13 comments

This quote is the mantra for this week. I can honestly say that every day last week was one of determination that ended in satisfaction. Ate within range, and stayed on t... Read more

Beware of the Lioness

Friday, August 24, 2012      13 comments

While she may look calm and laid back.... There is another side to this beautiful beast. Mess with her and she will show you her ferocious attitude. Read more

Work That Body

Thursday, August 23, 2012      10 comments

Captain's Log:Training Day 5 - Short Run tonight (2 miles) and then a trip to the bike shop for a new bike seat, adding cross training biking into the running plans = 182 m... Read more

Train or Complain

Wednesday, August 22, 2012      11 comments

I started another 10-week round of training for my half marathon re-do in November. I am excited as this gives me a goal to work to, a purpose even. Captain's Log:T... Read more

Calling all Bikers (Cyclists) - Help !!!!

Tuesday, August 21, 2012      19 comments

Help !!!!!! I rode 8 miles on my bike last night, but the seat was totally killing my tushy. How the heck do you ride a bike with such a little, hard as a rock seat? I'm using biking as cross training but I can see myself really taking an... Read more

Daughtry Mania 2

Monday, August 20, 2012      13 comments

I have to say that this was the best weekend EVER. I got to see my favorite rocker DAUGHTRY, and I got to meet Chris and the Band, OMGEEEE, a once in a lifetime chance. I had to be there at 3:45 to check in for meet and greet, we got there at ... Read more


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