"I don't have time to workout" seems to be the number one excuse for not doing a darn thing. Everyone is busy with life, kids, jobs, etc. If you really want to change, you need to make time. It is totally possible.
Training for my next half-marathon is very time consuming and in November I start training for a full marathon. Training runs are getting longer and my lunch hour can no longer be used for training, since the runs now exceed 4 miles daily, so h... Read more
I would like to thank everyone for the well wishes after last week's heart attack scare and I'm happy to report it's business as usual, except for the ulcer, which is causing a lot of pain (it feels like I'm suffering from a permanent runner's s... Read more
I've been MIA for a couple of days and wanted to share with you the story of my unplanned two-day vacation I just took. Tuesday morning, it was work as normal, I'd been there about an hour and all of a sudden I had shooting sharp pains in my ch... Read more
I rode 8 miles on my bike last night, but the seat was totally killing my tushy. How the heck do you ride a bike with such a little, hard as a rock seat? I'm using biking as cross training but I can see myself really taking an... Read more
I have to say that this was the best weekend EVER. I got to see my favorite rocker DAUGHTRY, and I got to meet Chris and the Band, OMGEEEE, a once in a lifetime chance. I had to be there at 3:45 to check in for meet and greet, we got there at ... Read more