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    SKINNYPOWELL1   104,909
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Smacking the Snooze Button

Wednesday, March 28, 2012      17 comments

Did I get up and get in a good run at 0430 this morning or did I smack the snooze button emoticon Read more

You Put WHAT in the Chili?

Tuesday, March 27, 2012      10 comments

Carrots, kidney beans, black beans, cannelli beans, tomatoes, celery, spices and WHAT THE HECK? butternut squash. Chef Meg's Vegetarian Chili in the slow cooker was exce... Read more

Happy Monday Ramblings

Monday, March 26, 2012      8 comments

Hope everyone enjoyed a super weekend, not much to tell here. It was rainy all weekend, so I took a relax day yesterday - stayed in my jammies all day and watched movies...The Notebook, The Last Song, Puss in Boots, and Jack and Jill. I had se... Read more

The Healthy Way

Wednesday, March 21, 2012      9 comments

Thought I would post a pic of the healthy items I picked up at the grocery store for my lunches the rest of this week. It's all healthy - NO MORE JUNK. We did have an ic... Read more

NOW HEAR THIS !!!!!!

Tuesday, March 20, 2012      14 comments

No more junk food PERIOD !!!!!! I have been eating horrible lately. I have noticed that within my calorie range there has been some less than healthy foods slipping in. Junk food has been creeping in my daily allotment...hot dogs, cheetoh... Read more

Ahhhhh, Feel the Energy

Thursday, March 15, 2012      15 comments

Spent 1/2 hour last night doing some arm exercises with weights and did a lot of crunches on the exercise ball. I had decided yesterday that it is time for me to start doing my workouts in the morning, I always feel fantastic afterwards and... Read more

Road Treasures and Starting at Square One

Wednesday, March 14, 2012      8 comments

I was so lucky to be able to get outside on such a beautiful day to go for a run on my lunch hour. Sunny and 80 degrees, woo hoo. Great workout, you know you've done it right when you have shin sweat. Read more

Great Fun/Food

Monday, March 12, 2012      9 comments

Boy am I one lucky lady..I haven't had to cook dinner in four days, woo hoo. Thursday: Went to Applebees to check out their newest server...my DD. It was her first night being a server, she has worked as a hostess for about 5 months and m... Read more

Windshield

Friday, March 09, 2012      12 comments

"The windshield is bigger than the rear-view mirror because where you are going to is more important than where you have been". I just love this quote and wanted to share... Read more

Never Be Afraid...

Thursday, March 08, 2012      10 comments

Never be afraid to try. Amateurs built the Ark.... Professionals built the Titanic... Al... Read more

If It Floats....

Wednesday, March 07, 2012      8 comments

If it floats, toss it. That's how to tell if an egg is fresh. Put it in a bowl of cold water, if it floats toss it. (Great tip from my magazine article collection) I am known to experiment in the kitchen with new recipes. I found a heal... Read more

Two Words Can Drive Me into a FRENZY ?????

Monday, March 05, 2012      10 comments

C L E A R A N C E. S A L E. I got some much needed retail therapy this past weekend, I certainly hit the jackpot. I went into Sears and every where I turned there was rack, after rack of C L E A R A N C E stuff, oh my gosh, where do I s... Read more

Up Close and Personal....The Buttocks

Thursday, March 01, 2012      13 comments

I have had this horrible pain in my hip and down the side of my leg since my half-marathon in November and have been nursing it for a quite a while. Sometimes it's ok when exercising, sometimes I can run without it bothering me and then there's... Read more

Inner Peace

Wednesday, February 29, 2012      9 comments

A whirlwind of weekend, lots of stress, emotional eating and just plain ole experiencing a lazy FUNK, I decided it was time to get back to what I need to do... focus on M E !!! The week has started off less than stellar fitness wise and even w... Read more

I Will Gladly Pay You Tuesday...

Monday, February 27, 2012      11 comments

I will gladly pay you tuesday for a H A M B U R G E R today. OMG I have been wrestling with the temptation to eat a big, juicy cheeseburger and fries for lunch. OMG I am... Read more


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