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    SKINNYPOWELL1   101,583
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Stay Slim - Stay Strong

Friday, February 24, 2012      10 comments

I have spent the last three years focusing on dropping the weight, I still have 4 pounds I would like to lose, but I'm really more in the maintenance phase, trying to stay slim as not to undo all the hard work I've put into this journey. After ... Read more

Ancient Egypt, Your Very Important Daily History Lesson

Thursday, February 23, 2012      12 comments

I consider myself to be fairly knowledgeable with ancient Egyptian history, a history buff per say....I have always been fascinated with history, archaeology and ancient Eg... Read more

It's as Easy as One, Two, Three

Wednesday, February 22, 2012      13 comments

Count to three, sure that was easy. Now try the three-bite rule. The first and the last bites are always the most satisfying, so you won't miss overdoing it on all the b... Read more

Am I A Hoarder????? You decide.

Tuesday, February 21, 2012      13 comments

Confession Time: I am a hoarder of information. I like to clip magazine articles and little tid bits I find to always share with others. OK so I don't have piles and piles of magazines stacked in my house with a 100,000 cats, but I did have a ... Read more

A Glimpse of......

Monday, February 20, 2012      12 comments

Weigh-in day is usually on Sunday for me but I hopped on the scale on Saturday, I got a glimpse of the 130's - woo hoo, woo hoo, woo hoo. So exctied to see that. I know it's barely the 130's, but hey, hey, hey, getting closer to the goal. I d... Read more

May the SPARK be with Me

Wednesday, February 15, 2012      14 comments

Ooooohh my, ooooh my. May the SPARK be with me today and keep me safe from these....... I bought these for my hubby, I am hoping that I have the inner SPARK to steer me cle... Read more

Exciting News

Thursday, February 09, 2012      15 comments

Still not feeling to hot, but improved, can't wait to shake this and get back to old crazy self. Exciting news perked me up this morning....... The bossy sister is back. Read more

The Past and Present Come Together

Tuesday, February 07, 2012      12 comments

I have been sick since Monday, last week and finally decided to visit the doc this past friday on my day off, what a fun way to spend a day off [major sarcasm]. Anyway diagnosis... bronchitis AGAIN, ugghhh. So for the remainder of the weekend... Read more

A Whole Lotta Nothings

Thursday, February 02, 2012      7 comments

Not much to report today, ramblings really. My son was asked to come back for day 2 on the job site, woo hoo, hope this is permanent, Last night's dinner was excellent - not a crumb leftover, either they were really hungry or my cookin... Read more

Chunky Q.T. Pie

Wednesday, February 01, 2012      9 comments

emoticonToday is a great day, I can just feel it. My son started a new job today, don't know how long the position... Read more

The Evil Twin Sister

Tuesday, January 31, 2012      11 comments

Not a stellar weekend, that's for sure. Didn't do any workouts, I don't really feel too bad about that since I worked out every day last week. It was a perfect weather weekend, enjoyed some outside time, DH even washed and detailed my car. Th... Read more

A Broken Heart

Friday, January 27, 2012      16 comments

emoticonI'm suffering from a broken heart..... a broken Heart Rate Monitor that is. Yes, its truly the end of ... Read more

"The Beast" and Breadcrumbs

Thursday, January 26, 2012      13 comments

No silly song to get stuck in your for the day, one hasn't come to me yet, lol. Another night alone last night for a few hours, woo hoo and YEP I worked out again, only this time I decided to conquer "The Beast". Read more

She's a Very Freaky Girl

Wednesday, January 25, 2012      13 comments

Don't know why I woke up this morning with the song Super Freak by Rick James stuck in my head. Dont you hate it when that happens? "She's a very freaky girl, the girl is super freaky, yowwwww." I know you're singing it now, lol. I guess thi... Read more

Monday - Progress/Accountability

Tuesday, January 24, 2012      12 comments

Enjoyed a super Monday, how bout you? emoticonAte well within calorie range Read more


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