It's All About the Shooz
Enjoyed a FANTASTIC weekend, structured workouts fell by the wayside just a tad, but I improvised and still got in the exercise, glad to report I'm back on track today.
FANTASTIC Friday: morning started with a WOW !!! Got on the scale an... Read more
Day 4 Report and Ramblings
I did my 22 minute Spark workout before heating up leftovers, last night. Then I decided to get on the tre... Read more
The Oscar Mayer Weiner
You can call me the Oscar Meyer Weiner, cuz Iím hot and on a roll Ė muahahahaha.
I couldnít wait to get to blog this morning, Iím so excited. Hereís how day 3 went.
... Read more
Day 2 of 28-Day Bootcamp
Last night I did the Short Cardio and Tone workout on the SPARK DVD for a total of 26 minutes and burned 158 calories, not bad for a short workout, however I did find myself huffing and puffing, so it was definitely a good workout.
After ... Read more
The "Secret" You've All Been Waiting For
The moment of truth...... My new "secret" workout is about to be revealed. Drum roll please.........
I have challenged myself to do 28-days of an exercise plan.
... Read more
Hugs, Hugs, Hugs
A hug is one of the most important things you can say without speaking.
Love to all and a happy weekend. Secret fitness plan will be revealed on Monday....stay tuned.
... Read more
Make Someone's Day
My status today is....Make someone's day, perform a random act of kindness.
This all stemmed from something I read yesterday. It applies to everyone, most importantly I feel that it fits in with SPARK in so many ways.
"Once in a while... Read more
I'm dishing out the good info... again. Small doses, a spoonful at a time. It's easier to digest and remember. Whatever makes it stick.
Tip: When you are stressed out, put down the doughnut and pick up your pet. Stroking is repetitive ... Read more
A few short weight loss tips I saw in a magazine for your reading/sharing pleasure - So short, simple and easy to remember.
The Great Babysitting Adventure
It was a great weekend, my grandson got to spend his very first overnight with the DH and I. WOW, I had forgotten how labor intensive babies are, lol. No really, I enjoyed being able to spend quality time with my boy, he's so precious. He's j... Read more
Ran across this yesterday in Womans Day magazine and had to share (paraphrased).
"The truth is, the more you fail, the more you succeed because it means that you're trying more often. It's just like that in baseball, players with lots of h... Read more
By Special Request
This blog is by special request. An SP buddy said she missed knowing what I was up to, so here goes.....
The doctor released me from Physical Therapy. He said I was doing everything right and to keep doing the exercises he gave me, but NO... Read more
The Ghosts of Christmas Past
I hope all my SP buddies enjoyed a lovely holiday and are excited for the approaching New Year. I have a lot of goals to accomplish this year, but first I wanted to take a look in the past.
I compiled this picture so I could see the "gho... Read more
Applebees....A Blind Date with a Side of Pain Patch
One of my SP buddies, JCBRITT was in town for business and we decided to meet for dinner. Her hotel was less than a couple miles from my home so it would have been a shame NOT to meet up. We had never met before so this was a "blind date". I ... Read more
Physical Therapy and Retail Therapy
I have had two visits to physical therapy for the knee issue, but we have found that the problem area is future up the leg, closer to the hip. So I have a lot of stretching exercises to do everyday to stretch the ole IT Band and still have to i... Read more
Get An Email Alert Each Time SKINNYPOWELL1 Posts