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    SKINNYPOWELL1   101,583
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Spark Cook Dan

Monday, December 05, 2011      6 comments

Just wanted to give a special shout out to my SIL Dan (DGIBSON02). He has been experimenting in the kitchen a lot lately with some SPARK recipes and has come across one he liked and wanted to share with the family. He came over yesterday and c... Read more

And the Doctor Said....

Friday, December 02, 2011      17 comments

Went to see sports medicine doctor today to get the knee and hip checked out. Is it just me or do doctor's have the personality of door knobs? not all doctor's, but sheesh. This guy really didn't act like he was interested in my story. Th... Read more

What Happens in Vegas.....

Wednesday, November 30, 2011      4 comments

We all know the saying "what happens in Vegas, stays in Vegas", well in this instance it's a little different. I'll tell you whats happening in Las Vegas this weekend.... ... Read more

I Had to Quit, but I'm Still a Winner

Monday, November 28, 2011      14 comments

We traveled to WV for Thanksgiving and were registered to run the local Turkey Trot 5K. This was my granddaughter's first 5K, and my two SIL's joined in along with one of their cousins. It was a warm 35 degrees, lol. Read more

Finish Line Photos/Video - First Half Marathon

Thursday, November 17, 2011      13 comments

Here's a link to photos from the finish line. Be sure to watch the video, they say my name - woo hoo. www2.brightroom.com/8491
9/5126 Great Quote in Runners World this month: "Remember your worst run in... Read more

Voted Popular Blog Post: View All Popular Posts My First Half Marathon Experience, Full Details (Lengthy with lots of Pics)

Monday, November 14, 2011      56 comments

I know this really long, but I wanted to share the entire experience with my SP buddies. My weekend started off great. Picked up the granddaughter and headed to the Fitness Expo to pick-up my race packet, my dad and DH also came along. ... Read more

Down to the Wire

Wednesday, November 09, 2011      15 comments

This is my last week of training for my first half marathon this weekend. I've been experiencing some knee issues and I'm just hoping that this isn't going to be a problem. I only have to run 9 miles total this week, and last night was a 4-mil... Read more

Weekend Happenings

Monday, November 07, 2011      12 comments

I was off on Friday so took advantage of that and decided to get in my last long training run before next weekends race. Set out to run ten miles, did great until 7.5, then my knee starting getting really cranky, it was hurting so I walked for ... Read more

Left Holding the Bag

Tuesday, November 01, 2011      10 comments

I complained, moaned and groaned at the thought of spending $20 on Halloween candy, sheesh inflation. Any how, you know you can't buy the cheap candy or someone may slash your tires these days, lol so I at least bought the good stuff (reese cup... Read more

New Running Group

Monday, October 31, 2011      9 comments

I wish I would have discovered that my area has a running group a lot sooner than last Thursday. I signed up last Thursday and they had a run scheduled for Friday morning at the oceanfront. Boy was it windy and cold but I went anyway, I had to... Read more

TRUE LOVE

Thursday, October 27, 2011      14 comments

Last night I came home late from my hair appointment and DH had dinner ready. I was expecting leftover frozen chili and a grill cheese sandwich because I was going to eat light so I could get in a run, well the DH had other plans. I cam... Read more

The 3 T's - Turkey Trot Time

Wednesday, October 26, 2011      7 comments

(Google images) I can't believe it's almost Turkey Trot Time. Where has this year gone. Sent in my registration yesterday for the Burgettstown Turkey Trot. ... Read more

Shoulda had a V-8

Tuesday, October 25, 2011      11 comments

I know this is probably very silly to admit, but I have never tried V8 vegetable juice before. Wanted to share that I LOVE IT, wow I should have tried this a long time ago. Having a cup of V8 with my yummy salad for lunch today. Got get those... Read more

Cooking with SPARK

Monday, October 17, 2011      11 comments

I tried a new recipe from the SPARK cookbook, Broccoli and Cheese Soup. Turned out excellent, DH even loved it and ate the leftovers for lunch the next day. I will be making the turkey sausage bean stew tomorrow in the crockpot. Hopefully tha... Read more

A slug, a snail, a bum

Thursday, October 13, 2011      9 comments

Just wanted to briefly update you on the latest happenings (not much to tell) and to let you know I'm still a Spark-aholic, just been a very busy week at the office and haven't had much time to SPARK. I've missed you all. I've been feeling... Read more


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