Here Fishy, Fishy, Fishy
(cute fishy pic from google)
Are you getting the Omega 3's you need? Are you taking Omega supplements? Some interesting facts about Omega 3's I read in book that I jott... Read more
I am usually not very creative in the kitchen, mostly I go thru the motions, but last night I whipped up some deliciousness in the kitchen. All I had to work with was a pound of ground chicken. Sooooo, my concoction is as follows...
Groun... Read more
I am reading the book.... Belly Fat Free by Josh Bezoni. A lot of good information in it, some I already knew and some things I didn't, but it's always great when I run across something cute I'd like to share. These are "The 15 BFF Commandment... Read more
It AIN'T happening today. Yes I know Ain't is not a word, but I'm telling you... it AIN'T. I am not going to eat one of those delicious mini-cinnamon buns that the ... Read more
100 Calories may equal 10 pounds
Yep, you read the title correctly. Just a measley 100 calories over our alloted calories for the day can equal a gain of ten pounds in a year. SHOCKING, eh?
I read this in this month's issue of Shape and wanted to share with my fellow Spa... Read more
Dare to Compare
I am so slow posting our latest family pics from our recent cruise, but I wanted to put up some old ones for comparision. A picture is worth a 1000 words but only two come to my mind... holy ham.
... Read more
Nutrition Shake Update
As promised I am providing a review of the Body by Vi nutrition shakes. Last night I attended an informational party. I found it mostly to be about how you can make extra money, kinda like Amway or Shackly kinda thing - seems like a really gre... Read more
30 Seconds at a Time
As the famous Tony Horton (from P90X) would say.... "you can do anything for 30 seconds". Well that was seriously my approach to the most grueling P90X workout I completed last night. For those of you who know me, I would rather go to the dent... Read more
Calling all SPARKERS - Need your input
Wanted to throw this out there for all my fellow sparkers to offer comments and opinions, etc. What you say really matters and I wanna know....
I was invited to a ViSalus Sciences nutrition party this Wednesday nite. Some very close frien... Read more
Weekend Report - The good, the bad and the real ugly
Started my day off Friday with an 8-mile run. It was so nice outside and it was even better that I didn't have to be in a hurry, I just took my time and enjoyed the run, and surprisingly I wasn't sore at all on Saturday. Did 40 minutes of Yoga... Read more
If you wanna be a runner...
If you wannna be a runner, you have to look the part. Dress for success, that's my moto. Walked to Walmart on my lunch hour to buy a pair of danskin shorts, I just love these for running, but I ended up getting a couple of much needed items an... Read more
Let the Countdown Begin
100 days until the Freedom Half Marathon. Last night marked the start of my training. NO, I don't really have a plan per say, just kinda winging it. I am still doing the P90X so running is like an added bonus. I got home from work yesterday ... Read more
BITE ME - Shark Week
(photo from google)
Yeah, last night was the start of Shark Week on the Discovery Channel. It has been an annual tradition in our household for many years, I watched it ... Read more
Ahhhhh, Taste the Freshness
I have been enjoying the fruits of nature lately, I just love summer veggies and fruits. Here's a sampling of our dinner, just to get everyone craving fresh zucchini, tomatoes and corn. I just can't seem to get enough fresh veggies these days.... Read more
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To Snack or Not to Snack, that is the ?????????
And the correct answer is NOT to snack, in front of the TV that is.
I was reading my favorite magazine (yes, it's Runner's World) and I ran across an article about snacking while watching TV. We all know this is bad for us because we don... Read more