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Here Fishy, Fishy, Fishy
(cute fishy pic from google)
Are you getting the Omega 3's you need? Are you taking Omega supplements? Some interesting facts about Omega 3's I read in book that I jott... Read more
I am usually not very creative in the kitchen, mostly I go thru the motions, but last night I whipped up some deliciousness in the kitchen. All I had to work with was a pound of ground chicken. Sooooo, my concoction is as follows...
Groun... Read more
I am reading the book.... Belly Fat Free by Josh Bezoni. A lot of good information in it, some I already knew and some things I didn't, but it's always great when I run across something cute I'd like to share. These are "The 15 BFF Commandment... Read more
It AIN'T happening today. Yes I know Ain't is not a word, but I'm telling you... it AIN'T. I am not going to eat one of those delicious mini-cinnamon buns that the ... Read more
100 Calories may equal 10 pounds
Yep, you read the title correctly. Just a measley 100 calories over our alloted calories for the day can equal a gain of ten pounds in a year. SHOCKING, eh?
I read this in this month's issue of Shape and wanted to share with my fellow Spa... Read more
Dare to Compare
I am so slow posting our latest family pics from our recent cruise, but I wanted to put up some old ones for comparision. A picture is worth a 1000 words but only two come to my mind... holy ham.
... Read more
Nutrition Shake Update
As promised I am providing a review of the Body by Vi nutrition shakes. Last night I attended an informational party. I found it mostly to be about how you can make extra money, kinda like Amway or Shackly kinda thing - seems like a really gre... Read more
30 Seconds at a Time
As the famous Tony Horton (from P90X) would say.... "you can do anything for 30 seconds". Well that was seriously my approach to the most grueling P90X workout I completed last night. For those of you who know me, I would rather go to the dent... Read more
Calling all SPARKERS - Need your input
Wanted to throw this out there for all my fellow sparkers to offer comments and opinions, etc. What you say really matters and I wanna know....
I was invited to a ViSalus Sciences nutrition party this Wednesday nite. Some very close frien... Read more
Weekend Report - The good, the bad and the real ugly
Started my day off Friday with an 8-mile run. It was so nice outside and it was even better that I didn't have to be in a hurry, I just took my time and enjoyed the run, and surprisingly I wasn't sore at all on Saturday. Did 40 minutes of Yoga... Read more
If you wanna be a runner...
If you wannna be a runner, you have to look the part. Dress for success, that's my moto. Walked to Walmart on my lunch hour to buy a pair of danskin shorts, I just love these for running, but I ended up getting a couple of much needed items an... Read more
Let the Countdown Begin
100 days until the Freedom Half Marathon. Last night marked the start of my training. NO, I don't really have a plan per say, just kinda winging it. I am still doing the P90X so running is like an added bonus. I got home from work yesterday ... Read more
BITE ME - Shark Week
(photo from google)
Yeah, last night was the start of Shark Week on the Discovery Channel. It has been an annual tradition in our household for many years, I watched it ... Read more
Ahhhhh, Taste the Freshness
I have been enjoying the fruits of nature lately, I just love summer veggies and fruits. Here's a sampling of our dinner, just to get everyone craving fresh zucchini, tomatoes and corn. I just can't seem to get enough fresh veggies these days.... Read more
To Snack or Not to Snack, that is the ?????????
And the correct answer is NOT to snack, in front of the TV that is.
I was reading my favorite magazine (yes, it's Runner's World) and I ran across an article about snacking while watching TV. We all know this is bad for us because we don... Read more