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    SKINNYPOWELL1   101,583
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Here Fishy, Fishy, Fishy

Monday, August 22, 2011      8 comments

(cute fishy pic from google) Are you getting the Omega 3's you need? Are you taking Omega supplements? Some interesting facts about Omega 3's I read in book that I jott... Read more

Kitchen Creations

Thursday, August 18, 2011      8 comments

I am usually not very creative in the kitchen, mostly I go thru the motions, but last night I whipped up some deliciousness in the kitchen. All I had to work with was a pound of ground chicken. Sooooo, my concoction is as follows... Groun... Read more

15 Commandments

Wednesday, August 17, 2011      9 comments

I am reading the book.... Belly Fat Free by Josh Bezoni. A lot of good information in it, some I already knew and some things I didn't, but it's always great when I run across something cute I'd like to share. These are "The 15 BFF Commandment... Read more

Ain't Happening

Tuesday, August 16, 2011      15 comments

It AIN'T happening today. Yes I know Ain't is not a word, but I'm telling you... it AIN'T. I am not going to eat one of those delicious mini-cinnamon buns that the ... <a href=Read more

100 Calories may equal 10 pounds

Monday, August 15, 2011      12 comments

Yep, you read the title correctly. Just a measley 100 calories over our alloted calories for the day can equal a gain of ten pounds in a year. SHOCKING, eh? I read this in this month's issue of Shape and wanted to share with my fellow Spa... Read more

Dare to Compare

Friday, August 12, 2011      20 comments

I am so slow posting our latest family pics from our recent cruise, but I wanted to put up some old ones for comparision. A picture is worth a 1000 words but only two come to my mind... holy ham. Read more

Nutrition Shake Update

Thursday, August 11, 2011      8 comments

As promised I am providing a review of the Body by Vi nutrition shakes. Last night I attended an informational party. I found it mostly to be about how you can make extra money, kinda like Amway or Shackly kinda thing - seems like a really gre... Read more

30 Seconds at a Time

Wednesday, August 10, 2011      15 comments

As the famous Tony Horton (from P90X) would say.... "you can do anything for 30 seconds". Well that was seriously my approach to the most grueling P90X workout I completed last night. For those of you who know me, I would rather go to the dent... Read more

Calling all SPARKERS - Need your input

Tuesday, August 09, 2011      15 comments

Wanted to throw this out there for all my fellow sparkers to offer comments and opinions, etc. What you say really matters and I wanna know.... I was invited to a ViSalus Sciences nutrition party this Wednesday nite. Some very close frien... Read more

Weekend Report - The good, the bad and the real ugly

Monday, August 08, 2011      11 comments

Started my day off Friday with an 8-mile run. It was so nice outside and it was even better that I didn't have to be in a hurry, I just took my time and enjoyed the run, and surprisingly I wasn't sore at all on Saturday. Did 40 minutes of Yoga... Read more

If you wanna be a runner...

Wednesday, August 03, 2011      12 comments

If you wannna be a runner, you have to look the part. Dress for success, that's my moto. Walked to Walmart on my lunch hour to buy a pair of danskin shorts, I just love these for running, but I ended up getting a couple of much needed items an... Read more

Let the Countdown Begin

Tuesday, August 02, 2011      9 comments

100 days until the Freedom Half Marathon. Last night marked the start of my training. NO, I don't really have a plan per say, just kinda winging it. I am still doing the P90X so running is like an added bonus. I got home from work yesterday ... Read more

BITE ME - Shark Week

Monday, August 01, 2011      11 comments

(photo from google) Yeah, last night was the start of Shark Week on the Discovery Channel. It has been an annual tradition in our household for many years, I watched it ... Read more

Ahhhhh, Taste the Freshness

Thursday, July 28, 2011      16 comments

I have been enjoying the fruits of nature lately, I just love summer veggies and fruits. Here's a sampling of our dinner, just to get everyone craving fresh zucchini, tomatoes and corn. I just can't seem to get enough fresh veggies these days.... Read more

To Snack or Not to Snack, that is the ?????????

Wednesday, July 27, 2011      8 comments

And the correct answer is NOT to snack, in front of the TV that is. I was reading my favorite magazine (yes, it's Runner's World) and I ran across an article about snacking while watching TV. We all know this is bad for us because we don... Read more


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