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    SKINNYPOWELL1   104,936
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Filling Some Mighty Big Shoes

Thursday, March 24, 2011      14 comments

My dad has arrived for a weeklong visit from NY. He came down just to run a 5K with Sis and I. Dad was the star of his high school track team. He used to be an elite runner back in the 80's. He was forever running races everywhere - 5K, 10K,... Read more

Homework with a side of Splurge

Wednesday, March 23, 2011      11 comments

I'm having lunch today with a friend at Atlanta Bread. I've done my HOMEWORK emoticonon everything on the menu. I... Read more

I'm Still Here

Tuesday, March 22, 2011      17 comments

Just wanted to left everyone know... I'm still here and hanging in there. Seems I've had a few setbacks over the past two weeks, and it's not over yet. I had a cyst removed on my thigh, and bruised my tail bone - ouch. I officially have gal... Read more

Poof, Disappeared into Thin Air

Wednesday, March 16, 2011      11 comments

This short blog contains whining and disappointment, you can stop reading now, your were warned. I was browsing my "friends" on Spark yesterday, was checking in with a few and I noticed two of my friends had "Poof" disappeared into thin ... Read more

Great Weekend

Tuesday, March 15, 2011      10 comments

Had a great weekend, despite still feeling really bad. Went to doc yesterday, suspect gall bladder will get results tomorrow. Had a great ride with hubby. Trying to keep... Read more

Checked off One Monthly Goal

Friday, March 11, 2011      10 comments

I have accomplished one of my monthly goals. Last night I made a new recipe, trying something new once a month. I made salmon cakes. Canned salmon, rotele, baby spinach, egg beaters and bread crumbs, doesn't get any easier than that. Then ma... Read more

Thanks for Flying the Friendly Skies

Wednesday, March 09, 2011      11 comments

Some randomness... I look like a flight attendant today. I stepped outside my box and wore a scarf, this is sooo not me, unless I was flying the friendly skies, ha ha ha !!!!!!!!!! Would you like peanuts or pretzels with your compl... Read more

New Duds

Tuesday, March 08, 2011      20 comments

I figured I better start shopping now for spring and summer, since I have donated all my old stuff. I realized I had absolutely NOTHING to wear, everything in my closet and drawers is way tooooooo big :) The pics don't really do the outfits ju... Read more

A Busy and Lazy Weekend

Monday, March 07, 2011      7 comments

I had a list of a bazillion things I was going to do over the weekend, and since I was off on Friday, I had an extra day to accomplish alot. So the checklist of a bazillion things is DONE - I grocery shopped, baked a cake, gave dog a bath, clea... Read more

March Goals

Thursday, March 03, 2011      10 comments

Goals for the month of March.... 1. 15-push ups a day by end of month. 2. Run 30+ miles during the month. 3. Complete 5K in under 30 minutes (March 26th) 4. One pull-up by end of month. 5. Lose 2 pounds to reach the 100-pound l... Read more

A Small Wittle Woo Hoo

Wednesday, March 02, 2011      16 comments

emoticonYes, I know it's a small accomplishment to some, however it's a huge deal to me. I can now do REAL push-up... Read more

It's OK, really

Friday, February 25, 2011      7 comments

Well my usual morning protein shake turned out crappy this morning, not sure what the problem was, I think it was lack of fruit so it turned out tasting like chocolate ice milk - ICK, so disappointed but I'm not letting that ruin my day. I am ra... Read more

A Whole Lotta Nothing

Thursday, February 24, 2011      13 comments

This week has been filled with a whole lot of NOTHING. I've been feeling miserable (TOM), and let me say TOM never really bothers me, except about once every six months or so, but this time around, holy ham, I'm just sapped. Suffering horrible... Read more

One Goal for February - CHECK !!!!

Tuesday, February 22, 2011      11 comments

emoticonOne of my goals each month is to make a new recipe - this month I tried SPARK Paleo Chicken Enchiladas. La... Read more

Running Safety Tips

Monday, February 21, 2011      4 comments

I was very fortunate to attend a class at our local running store taught by two police officers on running safety. Since it is soo tiny on the page, I would be happy to email a copy to you, just SPARKMAIL me with your personal email address. Ve... Read more


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