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    SKINNYPOWELL1   111,763
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SKINNYPOWELL1's Blog Entry Summary View



I GOT UP !!!

Monday, November 08, 2010      11 comments

emoticonI got up this morning at 4:30 and completed my morning workout - P90X Kenpo and AB Ripper. The worko... Read more

New Team Leader

Monday, November 08, 2010      6 comments

I am happy to be chosen to lead the Virginia Beach Sparkers. I am so excited and ready to accept this challenge. I had a great meeting on Saturday with our past leader TAZ675. She is such a sweet lady and has such great ideas and aspirations ... Read more

The "Mother" of all Workouts

Friday, November 05, 2010      11 comments

Last night I did the P90X plyometrics workout. Tony warned it would be intense and the "mother" of all workouts - and let me tell you, he wasn't fibbing when he said that. Jumping, jumping and more jumping. I believe this is probably the toug... Read more

Mood Improvement

Thursday, November 04, 2010      12 comments

Thanks to all my fellow sparkers for condolences yesterday, your support was a great comfort and I was very overwhelmed by the number of people who commented. SPARK FRIENDS are the BEST. I really dreaded going home yesterday to a semi-empty ho... Read more

My Precious Jewelz (WARNING: this is tear jerker)

Wednesday, November 03, 2010      32 comments

Our beloved, precious super dog JEWELZ went to doggie heaven last night. She was getting so old and frail. When I got home from work last night I found out she had a really rough day, she couldn't hardly stand up. She didn't even come to the ... Read more

The Evil Reese Cups

Tuesday, November 02, 2010      17 comments

Why did someone leave the bowl of Halloween candy out on the table, in plain sight, so I could see those yummy, delicious, OMG to die for Reese cups emoticonRead more

Post Race Blues

Monday, November 01, 2010      12 comments

I think I am suffering post race BLUES. I didn't do a thing yesterday except eat way too much Halloween candy and just bum around on the couch all day. Is there such as thing as post race blues????? Anyone????? Today starts a new month -... Read more

Wicked 10K Race is DONE !!! Lots of pics

Sunday, October 31, 2010      15 comments

Gorgeous weather day for our race. My sis (Neecee) and I were so nervous and excited. Pre-race amping up with a little GU. Read more

Pumpkin Carving Injury

Friday, October 29, 2010      9 comments

Oowwweeeee - Got wounded carving my annual masterpiece, nearly slice my darn finger off, but sooooo worth it. Can anyone guess who's face is my special feature this year? ... Read more

The Last Run

Thursday, October 28, 2010      10 comments

Ran my last run for the week, gonna rest up for the big day on Saturday. If I'm not ready by now, I guess I won't be, but.... I ran four miles last night, in pretty good time, but boy was it extremely humid out there. I got overheated pretty q... Read more

As Promised..... The Highly Anticipated Halloween Costume, lol

Wednesday, October 27, 2010      22 comments

A brief summary.... 1. Costume had to be built for comfort, gotta run 6 miles in it 2. Cheaper than a store bought, and of course, more original 3. Materials used... velcro, felt, blingy fabric, fabric glue, scissors and a wild imaginat... Read more

Just Rambling, Nothing Spectacular

Tuesday, October 26, 2010      6 comments

emoticonManaged to get a so-so run in before dinner last night, 3 miles on the treadmill, I absolutely hate runnin... Read more

I Never Thought I'd Say This...

Monday, October 25, 2010      12 comments

but I am sooooo glad the weekend is over - I am somewhat over my illness (I had BRONCHITIS - no wonder I've been winded), thank goodness cuz the antibiotics are killing my stomach, only two more pills left to take. I really didn't feel too swif... Read more

No Trendy Shoes Today

Friday, October 22, 2010      7 comments

emoticonGot home from work last night and did a round of Kempo - woo hoo, bye bye 500 calories. Sporting the o... Read more

Trendy Shoes, Part III and New Duds

Thursday, October 21, 2010      11 comments

Shiny patent leather peep toes ankle boots - woo hoo Just wanted to show off a few of my new purchases in a Size 10 - double woo hoo. Pics are not the greatest, cuz I wa... Read more


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