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    SKINNYPOWELL1   100,591
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Boobs and a Pink Ribbon

Wednesday, September 29, 2010      2 comments

I'm having my yearly mammogram today - I don't normally share such personal information with all of cyberspace but I wanted to STRESS the IMPORTANCE of it. My dear friend PW was diagnosed with breast cancer during the spring and is going ... Read more

October's Fitness Plan, Get-Er-Done

Tuesday, September 28, 2010      5 comments

Sis and I are gearing up for the big 10K at the end of October and we are going to incorporate some P90X (X) in addition to some hardcore daily running training. We are kicking it up a knotch. Running in the morning at a new wake up time of 4:... Read more

The Blah's

Tuesday, September 28, 2010      6 comments

I have the Monday blah's and it's Tuesday. Raining outside (AGAIN), emoticonjust want to go back home, put on my j... Read more

The Big Race Weekend is Officially DONE

Monday, September 27, 2010      9 comments

Had a fairly decent race on Saturday, weather was great. I was a little disappointed with my time of 34.02 but hey, I finished 12 out of 28, not too bad for my first "kinda serious" attempt, and I was holding back a bit, I didn't want to wear m... Read more

My Running Coach

Wednesday, September 22, 2010      2 comments

My sister and I have been running together for a while now, she is really getting fantastic at it. As for me, I just kinda tag along, I have good days and bad days. So I am hoping this Saturday's 5K will be a great one for both of us, but most... Read more

She's Crafty

Wednesday, September 22, 2010      6 comments

My BFF from California is staying with me for a week, it seems like forever since we've seen each other (May). We've been friends for 17 years - WOW, that's a long time. Well last night I learned something new about her, and I thought I knew e... Read more

Smiley's Back

Tuesday, September 21, 2010      5 comments

I used a lot of muscles yesterday to wear a frown all day, but that's over and history. Back to my ole smiley self today. Got in a 3-miler first thing this morning, had a gr... Read more

A Grouchy, Introvert

Monday, September 20, 2010      6 comments

I've turned into a grouchy introvert, only for today though. Not so great weekend (too much chocolate), just feel like being kinda quiet and not so bubbly today, have a headache coming on. So for today, I will wish all my SP buddies a great da... Read more

Too Tired To Blog

Friday, September 17, 2010      4 comments

I am over exhausted. Yesterday was crazy and last night was worse. Had to make another trip to emerg room with my daughter, headache kept getting worse, nothing would relieve it. A midnight visit to ER, they gave her an IV with some good stuff... Read more

A Normal Start turns into a Crazy Day, thus far

Thursday, September 16, 2010      3 comments

Got up for a 4 mile run, BAM, in record time - normal Drove to work - normal Had breakfast and coffee - normal Got phone call from my daughter - not so normal Now on to the CRAZY - my 17 yr old daughter called to tell me she fainted t... Read more

Tony said to "BRING IT", but I only brought 5

Wednesday, September 15, 2010      5 comments

Did my first P90X workout last night, shoulders and arms. We measured ourselves first, tonight we are going to take pics of the "before" so we can compare it to the "after" once we finish and are rocking some totally big guns. Read more

P90X Delivers

Tuesday, September 14, 2010      7 comments

After a great brisk 45-minute walk after dinner last night, my sis and I sat down to preview P90X, so we could just see what we are in store for. Well, guess what? I'm hooked, it looks like exactly what I've been wanting to do. I've been want... Read more

P90X - A "Psych Me Up" Preview

Monday, September 13, 2010      6 comments

My SIL brought us the P90X yesterday. I am so excited, but not quite ready to start it just yet, because I am still training pretty hard with the running. I am really excited about the running too, I did a 10K run on Saturday morning in ... Read more

NFL Time

Sunday, September 12, 2010      3 comments

Dear NFL: I am so glad you are back in action. Can you please consider making football an all year sport? I've had to suffer 8 months without you. Gonna be glued to the TV from now untill Superbowl. Want to see some action with my numbe... Read more

Look Out Daniel Son

Saturday, September 11, 2010      4 comments

Look out there LT Dan, the Z sisters busted out a 6.5 miler this morning in record time, woot woot. We were going so fast we had flames coming off of the back of our shoes, like we had been strapped to a launching rocket. WOOT WOOT. It's all ... Read more


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