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    SKINNYPOWELL1   101,583
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Progress Check-Up

Monday, August 23, 2010      10 comments

Decided to see how much progress I've made so far this month, I've only lost 1.5 pounds this month, but inches are coming off. I've lost... Waist 1" Hips 1/2" Chest 3" Calf 1/2" Bust 1" Overall loss of 6.5 inches, not too shab... Read more

Started Out Draggin

Friday, August 20, 2010      3 comments

Day started with entire house clean by 7 a.m, - did it all. Made french toast for my girl before she left for work. Was thinking about skipping the workout, so I layed out in the sun for two hours, thinking the whole time that I should be doin... Read more

One Measly Breadstick

Thursday, August 19, 2010      9 comments

I met my dad at Olive Garden for lunch today - soup, salad and A breadstick, that's right only one breadstick. You know how much willpower I had to exercise on that one. It was tough, but I knew if I had more than one, I would not be able to h... Read more

My Pet Dinosaur

Wednesday, August 18, 2010      11 comments

Hey guys, the dinosaurs live, they are not extinct, in fact my dad brought me one from New York. Kind of a rare one though, it's ancient, it's primitive, it's white and makes a roaring sound. You guessed it, it's an old exercise bike, the on... Read more

My Bust Out was a Blow Out

Tuesday, August 17, 2010      7 comments

First of all, my fitness plans for the week had to be totally rearranged from the normal routine, so I was debating all day yesterday what to do to make up for the monkey wrench thrown into my week. I decided I was going to go home, cook and wh... Read more

My Bust Out was a Blow Out

Tuesday, August 17, 2010      3 comments

First of all, my fitness plans for the week had to be totally rearranged from the normal routine, so I was debating all day yesterday what to do to make up for the monkey wrench thrown into my week. I decided I was going to go home, cook and wh... Read more

My Bust Out was a Blow Out

Tuesday, August 17, 2010      0 comments

First of all, my fitness plans for the week had to be totally rearranged from the normal routine, so I was debating all day yesterday what to do to make up for the monkey wrench thrown into my week. I decided I was going to go home, cook and wh... Read more

Peaceful, Relaxing Afternoon

Monday, August 16, 2010      6 comments

emoticonDid my one-hour yoga dvd yesterday afternoon. Yoga is very effective if you practice in peace and quiet. ... Read more

Mall MADness

Sunday, August 15, 2010      4 comments

I am suffering from Mall MADness, it's probably a sickness everyone has suffered from time to time, but seems like I got doubly infected yesterday. Mall MADness is when you go shopping and can't find a thing to buy, you are just plain MAD. Read more

Son-in-Law Sunrise

Saturday, August 14, 2010      4 comments

emoticonTalked my SIL in joining me at the oceanfront this morning at 5:30 a.m. for a 3 mile run on the boardwalk. ... Read more

Since When ?????

Friday, August 13, 2010      8 comments

Since when did Zumba become a high impact class? Last night I invited my daughter and her family to attend Zumba. She's just started on her fitness journey so I figured Zumba would be a great way to get some mild exercise. We took the c... Read more

Cracker Barrel DIDN'T Crack Me

Thursday, August 12, 2010      15 comments

My discipline and will power has been tested and last night's test was passed with flying colors. I'm kinda tooting my own horn here but I also wanted to say that you can do anything if you put your mind to it. So here's the story... Our ... Read more

Body Blast

Wednesday, August 11, 2010      8 comments

emoticonLast night I was still in the half-dead mode, but I dragged myself to Body Sculpting class (it has been ren... Read more

Lazy-i-tis

Tuesday, August 10, 2010      11 comments

I have a serious case of the lazy's today, not so much lazy, just plain tired. I didn't get up for my workout this morning, so I'm sure that is why I'm lacking in energy. I am sitting here at a my desk, falling asleep and it's only 8:00 a.m. ... Read more

An Outdoor Weekend

Monday, August 09, 2010      4 comments

Spent the weekend in Western NY with Dad. Went to Elba, NY's Onion festival and fireman's parade on Friday night - great small town fun, enjoyed homemade roast beef and grilled corn. We hiked a beautiful park on Saturday, Harriet Hollist... Read more


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