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    SKINNYPOWELL1   101,583
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Here Kitty Kitty

Thursday, August 05, 2010      10 comments

Completed 4-mile run this morning, with a little interval training mixed in. Got a busy day, I am leaving for a weekend in NY to visit my dad in the morning so I will be a tad outta touch with my spark buds, so miss me - cuz I'll miss you all. ... Read more

Major Muscle Groups

Wednesday, August 04, 2010      7 comments

Last night's body sculpting class was great, we worked all the major muscle groups and then a few little muscles I didn't even know I had. A little sore in the hip flexors this morning and in the chest, used some heavier weights for chest flys ... Read more

Who Motivates the Motivator?

Tuesday, August 03, 2010      13 comments

I would like to say that I am honored to have been named a Spark Motivator. I was certainly surprised and very humbled. Thanks for all those who made this possible. I thought about what it means to be a motivator: you encourage people, you l... Read more

Happy Monday - Here's the plan

Monday, August 02, 2010      7 comments

We arrived back from WV last night - My father-in-law is improved, but still not well. Thanks to all my SP friends for love and prayers. This is gonna be a busy week, as usual. Mon. - 2 mile run tonight (kinda slacking today) have to tak... Read more

Thoughts from My Mind

Thursday, July 29, 2010      11 comments

Live each day like it were your last. Life is too short and you never know when it can be taken away in an instant. Make peace with yourself, live with no regrets. Someone I love very much is slowing being taken away, my grandmother has Alzhe... Read more

Big Girl Toyz

Wednesday, July 28, 2010      6 comments

I rode my motorcycle to work today, gonna be a nice weather day. Haven't rode it in about 2 weeks so I was itching to start her up and take her for a spin. Great ride this morning, I just love getting caught up in a pack of bikers on Dam Neck ... Read more

A Grrrreat Run!!

Tuesday, July 27, 2010      7 comments

Got up this morning 4:30 for a run, it was grrrreat !!!!! 1. Weather was perfect 68 degrees, aahh relief from the heat and humidity 2. Great running shoes 3. Rob Base on the ipod - set a great beat - "it takes two to make a thi... Read more

Cat's got my tongue

Monday, July 26, 2010      8 comments

Seems I don't really have much to say this morning, spent a miserably hot weekend indoors. Finally a break from the heat, so hopefully will get a lot of mileage on the ole running shoes this week. Gonna go to kickboxing class on Mon and Wed, b... Read more

Halted by the Heat

Sunday, July 25, 2010      2 comments

Attempted a run this morning at 6:00, temperature was already 85 at 6:00 a.m. Went out for a run, couldn't find the groove in this heat, so just walked, only managed 3.5 miles and that took us 57 minutes, which means we were doing granny walkin... Read more

On Tap for Today

Saturday, July 24, 2010      6 comments

Ran 4.25 miles this morning, woke up late so the sun was up, I really prefer running very early, but I didn't want to not go today, so I sucked it up and got out there. Really hot, but did it anyhow. Cooling off with some cereal and few clicks... Read more

Going for the Knock-Out

Thursday, July 22, 2010      11 comments

Couldn't make it to kickboxing class last night, kinda mad about that and it's a long story, so to sum it all up.... I missed burning over 700 calories from not going to class but I burned plenty. I mowed the lawn, man-handled the weedeate... Read more

A Shindig

Wednesday, July 21, 2010      7 comments

Got up 4:30 this morning for a much needed run. Did 3.8 miles, that was all we had time for. When I got back I was sitting outside on our swing trying to cool down a bit before my shower. I looked down at my legs as I was taking my shoes off... Read more

Opinions Change

Tuesday, July 20, 2010      9 comments

Last night I tried something totally outta my realm. A friend of mine talked me into meeting her for a hot yoga class. I admit I had a lot of reservations about yoga - can I take the heat? will I be the chubby girl in the class? do I have t... Read more

Zen Hot Yoga

Monday, July 19, 2010      5 comments

Gonna try some hot yoga tonight, never done it, but hey, if it's good for the body, I'll try anything once. Hopefully I can take the heat - it's supposed to be pretty darn hot in there, guess that's why it's called hot yoga (you never knew I wa... Read more

The Middle of Nowhere

Sunday, July 18, 2010      2 comments

Got up early and ran 2 miles, set a personal best record - woo hoo. Then went to visit some friends in NC. They live in the middle of nowhere. Great day enjoying old friends, laying out in the sun, riding the golf cart around their property, ... Read more


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