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    SKINNYPOWELL1   101,583
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ReAssessment

Friday, June 04, 2010      10 comments

Ok, new strategy cuz the old one is not working anymore, scale hasn't moved in a month, so reassessing everything. Started this morning with more calories and a little less intense exercise. I had not been eating enough to support all the hi-... Read more

No Ray of Sunshine

Thursday, June 03, 2010      9 comments

Most of you that know me can vouch that I am usually a very positive, go-getter, motivated, generally smiley, happy person. Well today, I must have woke up on the wrong side of bed, that is when I finally crawled outta bed. Slept in an extra 3... Read more

Focus on the Other Half

Wednesday, June 02, 2010      8 comments

Last night I attended the Body Sculpting class again, and boy was it tough for me for some reason, but I gave it 100% effort and finished. The only thing that helped me and pushed me through was something the instructor said. We were doing ste... Read more

Not a Lot, Just Enough

Tuesday, June 01, 2010      4 comments

Hubby, my sister and I went out for dessert yesterday. One piece of chocolate cake with a half scoop of vanilla ice cream, hot fudge and sprinkled with walnuts, served with three spoons. Yep, we split it three ways. I didn't eat all of my 1/3... Read more

Experienced the Twilight Zone

Thursday, May 27, 2010      5 comments

I am feeling the aching muscles from my body sculpting class on Tuesday this morning, sore, but not too sore. (DOMS) So what does my sister do? she wakes me up at 4:30 this morning to workout with Bob (Biggest Loser). I was looking at her, th... Read more

Here's Your Sign

Wednesday, May 26, 2010      7 comments

I have been snacking after dinner, not awfully bad, but just enough to see that it could be potentially dangerous (a handful of peanuts here, a couple potato chips there). I decided to remedy that situtation with some strong intervention. I p... Read more

Today I Am Gonna...

Tuesday, May 25, 2010      5 comments

1. Stay in my calorie range today - DONE 2. Eat 5 fruits/veggies emoticon Read more

Circuit Training - Oh My !!!

Monday, May 24, 2010      4 comments

Yesterday I started a circuit training routine. Wow, does that burn a lot of calories and make you feel fantastic. I really thought I was going to be sore this morning, but to my surprise, I wasn't. Burned 400 calories from one workout - yipp... Read more

Fantastic Start to Weekend

Saturday, May 22, 2010      4 comments

Early morning workout, burned 380 calories - yeah. Neecee made us a fruit smoothie for breakfast, now it's off to run errands, squeeze in a bike ride perhaps before the rain. Hope the rain holds off, hubby and I going to racetrack tonight Read more

Cardio Yard Work, a thing of the past

Friday, May 21, 2010      6 comments

I used to count grass mowing as a cardio workout until yesterday. Since I've been exercising and really pushing myself lately, I've noticed that I seem to be in better physical shape. So I went to mow the lawn last night and didn't even hardly... Read more

Retail Therapy - Round 2

Thursday, May 20, 2010      6 comments

Yesterday was such a disappointment, went to Penney's at lunch and even stopped at Dress Barn on my way home from work - and I came home with $$$ in my wallet and bagless - NOTHING, NADA, ZIP, ZILCH. Don't know why I've got shopping fever, ... Read more

Workout Done to make time for RETAIL THERAPY.

Wednesday, May 19, 2010      5 comments

Got up early this morning for a workout, didn't work up a sweat, still trying to take it easy, but a 30-minute walk does wonders for setting your mood for the day. ... <a href=Read more

24 to a 12

Tuesday, May 18, 2010      8 comments

Bought my first size 12 dress since 1990 something to wear to a friend's wedding this past weekend. I felt like a million bucks. I can't describe how wonderful I felt wearing it, I was confident and I had a great time. I'm still hangin on Clo... Read more

Outta Commission

Tuesday, May 18, 2010      4 comments

Well I am officially out of commission as far as working out for a few days, had a minor surgical procedure yesterday and really sore today. No workout videos for this week, but I can manage a walk, but no running. Maybe a week off will do me ... Read more

Rainy Monday

Monday, May 17, 2010      4 comments

It's really hard to be in a great mood when you wake up and it's raining. Ooh, drat. Gonna have a good day anyway. Weekend was a whirlwind, glad to settle into the weekly routine. Hope everyone has a great week.... Read more


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