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    SKINNYPOWELL1   101,583
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Reading and Walking

Wednesday, April 01, 2009      1 comments

I started reading the Twilight series last Friday. I am on my second book now and was so engrossed in it I really didn't want to take my afternoon walk yesterday, but it was so beautiful outside and I knew I would kick myself for not exercising... Read more

Sore Calf

Tuesday, March 31, 2009      1 comments

Not much going on today, still healing from calf injury from Friday. I worked out on the eliptical last night and my calf felt pretty good, but I am going to have to skip hip hop aerobics tonight so I can heal.... Read more

Cholesterol

Monday, March 30, 2009      1 comments

Had a physical last Friday, haven't had once since Feb of last year. My cholesterol last year was high. I started my diet (life style change) last year and I still continue my healty eating habits. It has paid off. My cholesterol has dropped... Read more

Having a Baby

Thursday, March 26, 2009      1 comments

Congratulations to my neice, she is having her baby boy today. Probably sometime this evening. Hope all goes well.... Read more

New Way to Look at Old Chore

Wednesday, March 25, 2009      1 comments

Today we have to start mowing the lawn - what a horrible chore, however, looking at it from an exercise/workout point of view makes it seem "not so bad". 30 minutes of mowing can burn 181 calories and 15 minutes of sweeping can burn 66 calories... Read more

Great Food

Tuesday, March 24, 2009      1 comments

I tried two new Spark recipes this past weekend - Salsa Chicken and Chocolate Cake. The chicken was absolutely delicious and super easy. The cake was the best I have ever had, it was made using a can of diet coke. Who woulda ever thought of t... Read more

Holy Guacamole

Thursday, March 19, 2009      1 comments

I just found the article on SP about Chipotle. That is one of my favorite places to eat, however after seeing all those calories I am definitely going to rethink what I order there. I love the chips and guacamole, however I would feel really g... Read more

Hip Hop

Wednesday, March 18, 2009      1 comments

Yesterday I attended a second class of Hip Hop at my local recreation center, I liked it so much the first time I decided to give it a second chance. It is so much fun and it hardly seems like exercise. It is one hour of constant dancing, it r... Read more


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