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OMG It's 10:30 and I've only consumed 1234 calories!?!?
I started working for a health and wellness company in February and I've actually recently started using some of their supplements and nutritional foods. I started using a patented pre-workout bar that IS DELECTABLE and it MASSIVELY helped me in... Read more
Maxed out calories, still hungry and being punished!
I feel like a cow...I have been doing really good with my workouts lately, eating right most days...and right now I am at my max around 1506 calories and I am still hungry! I ate good, had salad, fresh fruit, lots of water, low calorie proteins,... Read more
MY DOG'S SURGERY! I love my Major!
Well today was really exciting for me and heartbreaking at the same time. I took my beloved miniature schnauzer named Major into the vet clinic today to have cataract surgery. He is blind from his cataracts which are a result of his diabetes. Ta... Read more
So here's to throwing safety out the window!
There is a frightening thought that crosses my mind, I I picture myself at my husbands retirement ceremony for the Air Force and I have several children most of which are grown and ... Read more
1 Week of Being 100% Vegetarian AND LOVING IT!
I feel so liberated since I decided to become vegetarian. After researching benefits, and the impact I'm having on the planet, the cruelty to animals, etc...I have felt better than ever! I must admit after being vegetarian and mea... Read more
Feel Like Giving Up Even Though I Have No Choice
I recently went to a personal trainer to see what he could do for me. He first had me get on his very specialized machine that measured body fat percentage, which was alot worse that I expected. The prices he was charging were outrageous...and I... Read more
Keeping Your Eyes On The Prize...Daily Inspiration!
As someone who is very determined by nature when I set my mind to something, I think it is absolutely vital to have some sort of daily motivation that you review. It can be a poster full of quotes or pictures that remind you to get healthy, it ... Read more
1/4 Of The Way There!
Hi everyone, I am so glad I am finally showing some results. I started in March of 08 and got excited about Sp and then life got me too busy to track everything and devote myself to getting healthy, and then I backslid again. But this time I'm m... Read more
God is an amazing God. He loves us in our worst condition to times we are our best! I for one am sick of being overweight. I have let myself go a little and now I am going to conquer a new body. After all, my body is a temple of the Holy Spirit,... Read more
Car Accident All Over Again... :(
I have had a on/off headache the past few days that just keeps coming back..its just really had me kinda worried. I have been doing really good about my calories/exercise, and stepping up the exercise in fact! I have burned way over my weekly go... Read more
Loving Yourself & Seeing The Bigger Picture
Even the best mountain climbers have times when they slip a little...the best marathon runners trip...so why get upset when you backslide a little? The past should not creep up and get in the way of your FUTURE...The past is ...guess what in the... Read more
My Motivation...In A Video
The above link is to a music video by Pink "Most Girls"...I love this song and music video. She is so real, she isn't fancy, she faces hardship and overcomes it...The raw passion and righteous ... Read more
My Addictions, Demons & Righteous Anger
Well on July 1st I was gung ho..no cigerattes...I didnt' last more than 24 hours...wellI got to 24 but nothing more. Its so hard when your best friend, and husband do it all the time.
You know they say surround yourself with people more positi... Read more
24 Hours Without A Cigeratte & Soda... AHH!
I recently quit smoking, actually it was yesterday!...so I'm new at this, but I am so happy with myself. I need lots of encouragement, as my husband seems to be on and off with his commitment to quit. I love him so much but I know now that I hav... Read more