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    SKINNY1DAY   18,945
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new year same goals

Monday, January 06, 2014      4 comments

Like everyone I set goals at the beginning of the year every January only to get discouraged and quit within a few months. This year will be different! I have the same goals as years past but this year I have decided to reach out for support mor... Read more

Day 1 again.......I am back

Sunday, February 03, 2013      9 comments

well, it has been over a year since I was last on sparkpeople (my last log in was 1/24/12). I am happy to report I weigh less than I did when I left but before you get too excited for me it was only 2 lbs less. yeah thats right I only lost 2 lbs... Read more

January 21, 2012

Saturday, January 21, 2012      3 comments

Well looking back over the last week and reflecting I feel I did pretty well sticking to my diet plan. I ate around 1400 calories every day. I did not eat at my target goal of 1590 but I am getting closer to the higher goal. I worked out 135 min... Read more

January 14,2012

Saturday, January 14, 2012      3 comments

today I am really frustrated. I am really trying hard not to lose focus on my goals today. I weighed in yesterday and somehow I gained 2 pounds last week. I don't understand it I didn't overeat all week and I exercised everyday but Thursday. I t... Read more

January 10,2012

Tuesday, January 10, 2012      3 comments

today I got an unscheduled 30 minute workout in @ curves this morning which put me in a really good mood. I came home had a good lunch with my hubby thought I was doing good then, I logged it all. Not sure where all the sodium came from I just a... Read more

My reflections on the last week Jan 1-7, 2012

Sunday, January 08, 2012      3 comments

Well my goals for the last week were: 1. drink 8 glasses of water every day but aim for more if possible 2. make healthy food choices and log my food in the nutrition tracker 3. workout @ curves 3 days for @ least 30 to 45 minutes each se... Read more

January 6, 2012

Friday, January 06, 2012      2 comments

Today was another busy day in the cities and I am glad that it is Friday so I can take a few days break from the running. I got my 45 minutes workout in @ curves this morning and man do I feel good about that! I have been doing really good so fa... Read more

January 5, 2012

Thursday, January 05, 2012      6 comments

Today I went to curves as planned and did 45 minutes of circuit training. I also did my measurements and set some goals for myself for this next year. I wasn't too happy at first when I stepped on the scale to see that I had gained 1/2 a pound s... Read more

January 4, 2012

Wednesday, January 04, 2012      4 comments

Today did not go as planned at all! I started out this morning running late to bring my car to the mechanic because I woke up late. Then I get outside and my car wouldn't start. Thank God my husband hadn't left for his appointments yet he was ab... Read more

January 3, 2012

Tuesday, January 03, 2012      3 comments

today was a busy day for me. I spent the day running errands and spending time with my husband and my bestie Rose (ARTIST8784). I got a new pair of glasses which were needed since my last ones were lost. I ate healthy food choices today just wen... Read more

January 2, 2012

Monday, January 02, 2012      3 comments

Today I had every intention of going to Curves to workout but I woke up sick and it didn't seem to get better all day. I have been sick with this stomach bug thing twice now in the last couple of weeks and I wish it would go away and not come ba... Read more

Happy New Year 2012

Sunday, January 01, 2012      2 comments

I hope this year is a much better year for me than last year was when it comes to weight loss! I was on several different meds last year that caused me to gain weight and I gained 93.5lbs over the year. I definately am not happy with that! I fin... Read more

December 26,2011

Monday, December 26, 2011      4 comments

I am so glad Christmas is finally over! it seemed like it was never ending stress all weekend in our house. it started with a fight on Friday with my husband over stupid stuff and it seemed we were stressed out all weekend until his mother left ... Read more

December 23,2011

Friday, December 23, 2011      3 comments

today was a very stressful day! I got in a fight with my husband over stupid trivial stuff. I think the holidays are stressing everyone in the family out and I can't wait til they are over! I got a workout in @ curves today for 45 minutes and wa... Read more

December 22,2011

Thursday, December 22, 2011      1 comments

Today I am a little disgusted with myself because even though I have been sticking to my cardio workouts @ curves I have been totally slacking on my weight training workouts @ home. My eating has been crazy over the last couple of days as well. ... Read more


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