The past few months have been a struggle for me health wise. Iíve felt as if I had the flu almost constantly throughout winter and a stressful job didnít help things either. My rheumatologist thinks I may have fibromyalgia which would explain th... Read more
This past week or so hasn't gone very well for me. My routine is shot, I'm feeling very unwell with a cold, I've sinus and haven't been sleeping well at night. Seem to be waking up every hour. Anyway, I'm going to try and recuperate this weekend... Read more
This week could have gone better for me food wise. I've managed to stick to my healthy eating goals but went over my maximum calories four days out of seven. Even though I've gone over my calories I'm going to take a look at the positives this w... Read more
This evenings dinner was Healthy Chicken Vegetable Casserole compliments of Chef Meg. Really delicious and didn't seem low cal at all. I made a couple of tweaks like increasing the sauce and adding a little extra cheese.
My week didn't result in any weight loss even though I stayed within my calorie range every day. On the bright side, it was my best week nutrition wise since I joined SP. It was also my monthly measurement day today and I've got some good result... Read more
Seeing how I'm almost finished the Tame Your Sugar Cravings Challenge and have felt huge benefits from it, I've started The Official Healthy Cooking Challenge.
www.sparkpeople.com/mysp ark/challenge_detail.asp?c hallenge=4 Read more
Happy Friday Sparklers!
This week was my best week yet since I joined SparkPeople. I've stuck to my calorie range every day this week and had no sugary snacks at all. The Tame Your Sweet Tooth Challenge has helped me imensley. Usually that... Read more
If you haven't read my last blog, I mentioned that I signed up for the Tame Your Sweet Tooth Challenge. I'm almost at the end of week three now and my sugar intake has gone way way down. Gone are the daily evening cravings for chocolate and cook... Read more
Almost seven months ago I quit smoking for good. At first I didn't gain any weight but after three weeks of holidays in the sun during the summer, eating out and drinking every night, I gained about 8lbs. My current weight is 9 stone (126 lbs) a... Read more
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