50,000-59,999 SparkPoints 53,955


Happy Thanksgiving
Thursday, November 23, 2017      0 comments

Hello all! Off to Iowa today for a week with daughter and family. Keeping in mind that I am the only one who makes the choice what to eat. Focusing on my family and not the food. Blessings to yoh all. ... Read more
Monday, October 23, 2017      3 comments

Yes, I am remembering now why I want to do this. I don't like who I am when I do what I have let myself do these last weeks... Thanks for not giving up on me.... Read more
Step 2 on the Countdown 5% Fall Challenge
Thursday, September 28, 2017      0 comments

Do you know what diet you will follow? 1200 calories Found some recipes? working on this. Grocery list? working on this Shop? working on this Do you have the food on hand to get started? yes Have you followed this diet before? yes ... Read more
Tuesday, August 15, 2017      4 comments

Hi Spark Friends, Just wanted to share some thoughts on an ongoing issue for me. I live with a food manipulator. I love him, and he doesn't realize it (maybe), but he constantly tries to manipulate me when it comes to food. This has... Read more
Ups and Downs. UGH
Wednesday, August 09, 2017      4 comments

Why is it our feelings are so temperamental! lol Don't FEEL like doing anything! Scale going the wrong direction. I get to this point and struggle. I want to break through to the 170s, get close, and then BAM! sabotage myself or something! ... Read more
Feeling empowered
Sunday, July 30, 2017      2 comments

Wow! Had a great day! Got buy some new work out shoes, spend time away from work with hubby, ate dinner out and still stayed on track with my calories! Plus got all my water in๐Ÿ˜ƒ... Read more
Tuesday, July 25, 2017      3 comments

This is the latest in my Spark Coach lessons. Mindful eating using the S.T.O.P method. S Select your food. Notice the colors, textures, smells, shape of food on the 1 st bite. T Taste Second bite is all about taste. Slow chewing, d... Read more
Fifty Free
Wednesday, July 19, 2017      2 comments

Thank you to all who have read my blogs! I find the more I interact with you all, the better I do! I turned 50 this year and feel like I am 50 and FREE! I have a sense of expectation about myself that I AM gonna make it! I am learning that I... Read more
The dreaded diet word, "BINGE"!
Tuesday, July 18, 2017      5 comments

How do you deal with binges? When is enough, enough? What triggers them for you? What do you binge on? How often do you binge? These are questions I find hard to answer myself! But I want to have a plan for dealing with them. I hav... Read more
Future Self and Past Self
Friday, July 14, 2017      3 comments

Today's Spark Coaching asks for me to imagine my life in 10 yrs and then make a phone call to myself today. Coach Nicole asked a lot of questions in 5 minutes! I will be thinking this over as I get to relax and spend some time with my daughter... Read more
A calorie here, a calore there
Wednesday, July 12, 2017      8 comments

"Calories, calories every where and not bite I can eat!" I have begun to be able to use my "Super Tracker Powers" to resist other foods so I can stay in my limit and make better choices. Still have a ways to go, but I am making progress. Hope y... Read more
Super Tracker!
Tuesday, July 11, 2017      3 comments

Feeling like a Super Tracker today! lol. I am utilizing the tracking Favorites and creating Groups for the things I eat most often. This helps a lot in tracking quickly. I also set up my supplements under Groups so I can keep better t... Read more
Beginning of Week 2 of the 5 % challenge
Saturday, July 08, 2017      1 comments

I work at a pizzeria where there is a lot of food that I shouldn't eat, at least not too much of! We make pretty much everything by hand and the pizza is super good! Not the point of my blog. lol We also serve ice cream, which is my downfall... Read more
More than you think.
Wednesday, July 05, 2017      4 comments

I am thinking I can do more than I think! lol These last three days, I had to get ready for a medical procedure. (colonoscopy) This means I had to limit foods and then completely fast except water. Plus I had to drink this horrible stuff! ... Read more
Third week blues?
Wednesday, January 20, 2016      4 comments

Cant be losing focus already?!?! Not liking the mirror or the scale. Breath and focus!!... Read more

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