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SKDUFORD
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SKDUFORD's Blogs

Third week blues?
Wednesday, January 20, 2016      4 comments

Cant be losing focus already?!?! Not liking the mirror or the scale. Breath and focus!!... Read more
Eating on vacation
Monday, January 11, 2016      1 comments

Thinking about eating on vacation. How's it going to go? I'm gonna do my best to eat the best I can. Drink lots of water. And enjoy the beautiful scenery. Do my best to not focus on food๐Ÿ˜€... Read more
Saturday fun!
Saturday, January 09, 2016      1 comments

My son is here today. It's his last day with us. We are going to do some sightseeing today. Hopefully things go well. ... Read more
Holiday craze
Thursday, December 31, 2015      2 comments

Last couple of days kinda fell off the path. Need tomake some good resolutions. ... Read more
Christmas
Friday, December 25, 2015      0 comments

Swam a lot today plus a brisk walk. Still ate too much in calories. But, i have been in more control than past holidays. So that is good. And i don't feel like i am completely over the edge. I will track again tomorrow. ... Read more
Organ stop pizza
Tuesday, December 22, 2015      1 comments

Went to the Orogam Stop Pizzeria in Mesa. Great Organ pipes! Go early to get a good seat! Fantastic. Any age. ... Read more
Merry Christmas
Monday, December 21, 2015      2 comments

Blessings to all this week! Merry Christms all. ... Read more
Poston Butte
Sunday, December 20, 2015      1 comments

Climbed poston butte today. Nice view. Challenging for me. Rough terrain ๐Ÿ˜ƒ... Read more
Wonder
Friday, December 18, 2015      2 comments

Why some people ask for your opinion when they don't really want it?... Read more
Frustration
Friday, December 11, 2015      1 comments

Hmm Wonder why some people like to tell you all your mistakes and why you 'll never change. I did make an unwise choice. Will i ever change? Maybe they are right๐Ÿ˜•... Read more
Always forward
Thursday, December 10, 2015      0 comments

Keeping moving and looking forward. The journey is always forward. You don't drive in reverse very long. You don't walk backwards very well. You must be forward minded with your daily health choices. Onward and upward!... Read more
Getting through
Tuesday, December 08, 2015      1 comments

Interesting not having a scale here๐Ÿ˜ƒ Really have to focus on other things to make sure i am making progress. It is a very different feeling. ๐Ÿค“... Read more
Great day
Monday, December 07, 2015      1 comments

Saw my aunt today and used her treadmill as i am not where i can swim. She amazes me. She is 71 years old and does 70 minutes (not all at once ) a day! Wow!... Read more
Thinking differently
Saturday, December 05, 2015      1 comments

Why is so easy to believe the negative? I am making a concerted effort to believe the best about me. Work on the weakness with God's grace, but believe what He says about me over anybody else๐Ÿ˜€... Read more
Thankful heart
Friday, December 04, 2015      1 comments

Just want to say that I am making progress and I am thankful for another day to do so. Having a greatful heart and a thankful heart is helping my beating heart! ๐Ÿ˜€... Read more

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