SKDUFORD
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SKDUFORD's Blogs

Fifty Free
Wednesday, July 19, 2017      2 comments

Thank you to all who have read my blogs! I find the more I interact with you all, the better I do! I turned 50 this year and feel like I am 50 and FREE! I have a sense of expectation about myself that I AM gonna make it! I am learning that I... Read more
The dreaded diet word, "BINGE"!
Tuesday, July 18, 2017      5 comments

How do you deal with binges? When is enough, enough? What triggers them for you? What do you binge on? How often do you binge? These are questions I find hard to answer myself! But I want to have a plan for dealing with them. I hav... Read more
Future Self and Past Self
Friday, July 14, 2017      3 comments

Today's Spark Coaching asks for me to imagine my life in 10 yrs and then make a phone call to myself today. Coach Nicole asked a lot of questions in 5 minutes! I will be thinking this over as I get to relax and spend some time with my daughter... Read more
A calorie here, a calore there
Wednesday, July 12, 2017      8 comments

"Calories, calories every where and not bite I can eat!" I have begun to be able to use my "Super Tracker Powers" to resist other foods so I can stay in my limit and make better choices. Still have a ways to go, but I am making progress. Hope y... Read more
Super Tracker!
Tuesday, July 11, 2017      3 comments

Feeling like a Super Tracker today! lol. I am utilizing the tracking Favorites and creating Groups for the things I eat most often. This helps a lot in tracking quickly. I also set up my supplements under Groups so I can keep better t... Read more
Beginning of Week 2 of the 5 % challenge
Saturday, July 08, 2017      1 comments

I work at a pizzeria where there is a lot of food that I shouldn't eat, at least not too much of! We make pretty much everything by hand and the pizza is super good! Not the point of my blog. lol We also serve ice cream, which is my downfall... Read more
More than you think.
Wednesday, July 05, 2017      4 comments

I am thinking I can do more than I think! lol These last three days, I had to get ready for a medical procedure. (colonoscopy) This means I had to limit foods and then completely fast except water. Plus I had to drink this horrible stuff! ... Read more
Third week blues?
Wednesday, January 20, 2016      4 comments

Cant be losing focus already?!?! Not liking the mirror or the scale. Breath and focus!!... Read more
Eating on vacation
Monday, January 11, 2016      1 comments

Thinking about eating on vacation. How's it going to go? I'm gonna do my best to eat the best I can. Drink lots of water. And enjoy the beautiful scenery. Do my best to not focus on food😀... Read more
Saturday fun!
Saturday, January 09, 2016      1 comments

My son is here today. It's his last day with us. We are going to do some sightseeing today. Hopefully things go well. ... Read more
Holiday craze
Thursday, December 31, 2015      2 comments

Last couple of days kinda fell off the path. Need tomake some good resolutions. ... Read more
Christmas
Friday, December 25, 2015      0 comments

Swam a lot today plus a brisk walk. Still ate too much in calories. But, i have been in more control than past holidays. So that is good. And i don't feel like i am completely over the edge. I will track again tomorrow. ... Read more
Organ stop pizza
Tuesday, December 22, 2015      1 comments

Went to the Orogam Stop Pizzeria in Mesa. Great Organ pipes! Go early to get a good seat! Fantastic. Any age. ... Read more
Merry Christmas
Monday, December 21, 2015      2 comments

Blessings to all this week! Merry Christms all. ... Read more
Poston Butte
Sunday, December 20, 2015      1 comments

Climbed poston butte today. Nice view. Challenging for me. Rough terrain 😃... Read more

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