Sure, I've eaten plenty of freshly cooked beets, but have never done fresh juice with a juicer before. Since I put in so many carrots, it's hard to tell the differences with beets in there, but the color is much more vibrant and shall I say Red?... Read more
So I had a one-on-one meeting with the boss this morning. After work, it drawn on me that reading between the lines, the boss was telling me not to worry about job security. Of course, there is no guarantee in life. Maybe he has telegraphed thi... Read more
So I've been interested in juicing for decades, but never stuck with it. Either it was too much hassle or I didn't know enough to appreciate what I was doing. Finally, I think I've found the right ingredients for juicing: purple cabbage and purp... Read more
The gym called twice. Sorry, No deal. You only called when you want money, but we never get called to come and work out. Since I only used the gym 29 times last year, I'm not spending money on that. Instead....
Now to the diamond. Not for v... Read more
I've been playing with mass cooking for a couple of years. Finally, it drawn on me that basically this is institutional cooking at home. If you want to have a half way decent food and lots of free time, then cooking in bulk is a must. Having f... Read more
Recently, I figured out that I was dead wrong in my calculation of how long I need to work before retirement. My 3 year goal was based largely on looking at life from the cup half empty point of view. There was fear of layoff and the idea of get... Read more
Cholesterol is good for you. Your brain needs it and part of the brain is made of it.
Here are a couple of links to dispel this myth and misinformation that we have been told over the decades:
www.cholesterol... Read more
I just came back from a vacation and now it's time to set and reset goals for the rest of the year. It's roughly 100 days to the end of the year, so here I go:
1) Pulling back on researching health and diet topics.
2) Organizing, removing... Read more
So I've been reading about Natto from Mercola for quite some time. Finally, I got the courage and bit the bullet. It's time to make some Natto.
What I'm after besides vitamin K2 is the blood clot busting enzyme, so called fibrinolytic enzym... Read more
So I came across this link and found it very interesting of how people raised their HDL. Basically, lower your carbs and eat more good fats!
heartdisease.about.com/u /ua/cholesteroltriglycerid e1/How_Did_You_Raise_Your_HDL.htm... Read more
A year ago, after reading two of her books, Breakthrough and Knockout, I joined Life Extension (lef.org) per her recommendation. One of the services they provide for members is health consultation. I didn't do anything with it, but kept up with ... Read more
Last month, my coworker passed away. At home, he had a stroke and then on the way to the hospital suffered a heart attack and died. He was 38 years old.
It's still not real to me even after the funeral. Your mind just can't let go when some... Read more