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    SKATER787   4,209
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80 Days To New Year

Monday, October 13, 2014      4 comments

It's time to get all your ducks in a row. I'm working to get everything in place to launch my new 6-year plan on New Year. Let's go! And BTW, thanks ABBA for the wonderfu... Read more

Bring On The Superfood: Egg Yolks (in 30 days)

Monday, October 06, 2014      2 comments

Cholesterol is good for you. Your brain needs it and part of the brain is made of it. Here are a couple of links to dispel this myth and misinformation that we have been told over the decades: Chris Masterjohn: www.cholesterol... Read more

Back From Vacation and New Goals

Sunday, September 21, 2014      2 comments

I just came back from a vacation and now it's time to set and reset goals for the rest of the year. It's roughly 100 days to the end of the year, so here I go: 1) Pulling back on researching health and diet topics. 2) Organizing, removing... Read more

Thank You Mercola for Natto, The Japanese Superfood

Thursday, August 21, 2014      3 comments

So I've been reading about Natto from Mercola for quite some time. Finally, I got the courage and bit the bullet. It's time to make some Natto. What I'm after besides vitamin K2 is the blood clot busting enzyme, so called fibrinolytic enzym... Read more

Coconut Milk from Scratch, At Last

Sunday, August 17, 2014      5 comments

So for years, I've been wanting to make coconut milk from scratch if it wasn't for the fear of the unknown and how the heck do you grind up the coconut meat anyway? O... Read more

How People Raised HDL The Good Cholesterol

Sunday, August 10, 2014      2 comments

So I came across this link and found it very interesting of how people raised their HDL. Basically, lower your carbs and eat more good fats! heartdisease.about.com/u
/ua/cholesteroltriglycerid
e1/How_Did_You_Raise_Your_HDL.htm... Read more

I owe Suzanne Somers one

Friday, August 08, 2014      5 comments

A year ago, after reading two of her books, Breakthrough and Knockout, I joined Life Extension (lef.org) per her recommendation. One of the services they provide for members is health consultation. I didn't do anything with it, but kept up with ... Read more

RIP Buddy

Tuesday, July 08, 2014      6 comments

Last month, my coworker passed away. At home, he had a stroke and then on the way to the hospital suffered a heart attack and died. He was 38 years old. It's still not real to me even after the funeral. Your mind just can't let go when some... Read more

SP is a great place to set and reset goals

Friday, June 27, 2014      6 comments

I've just noticed on my home page I have this entry: Study Program started on June 28, 2013 Wow, it's one day off a one year anniversary since I wrote that! Time flies. I've achieved some success in some areas but not a complete succ... Read more

Summer Solstice and New Goals

Sunday, June 22, 2014      5 comments

Due to the fear of being laid off and having obsoleted technical skills, I've been focusing on work for the last several years. Now that I think I have enough savings to survive a layoff, I'm shifting some of the focus to my two new goals: Getti... Read more

Chelation Therapy

Friday, May 09, 2014      2 comments

Very good explanations of chelation here (15 minutes) http://www.youtube.com/w
atch?v=F2CDZYkFRG8 Gervasio Lamas, M.D., principal investigator for TACT (Trial to Assess Chelation Therapy) trial talks about the results... Read more

3 Days of blood glucose testing

Thursday, May 01, 2014      4 comments

OK, today is my 3rd and last day of blood glucose testing for awhile. That will give my fingers some rest from the poking. I'll pick up testing again to see the effect of certain foods and supplements. But for now I have some preliminary conclus... Read more

2nd Day of blood glucose testing

Wednesday, April 30, 2014      2 comments

4/29/2014 9:30 AM 95 10:40 AM ate Goji berries 10 gms 10:50 AM 91 11:00 AM ate young coconut 12:05 ... Read more

My first day of Blood Glucose testing

Tuesday, April 29, 2014      4 comments

I finally got the blood glucose test going. I use the FreeStyle test kit. Mon 4/28/2104 12:00 Noon 97 12:30 PM 97 start lunch 1:37 PM 137 Nuts and 1 banana... Read more

A1C 6.2

Tuesday, April 22, 2014      6 comments

OK, my A1C just came in at 6.2. A little over reference range, but I'll live. The last test I had in Jan was 5.9. Since I've just ordered Carb blocker (white kidney bean extract), I'll give that a try and stepping up my intake of cinna... Read more


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