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    SKATER787   4,289
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Beet Juice, First Time Ever

Friday, February 13, 2015      4 comments

Sure, I've eaten plenty of freshly cooked beets, but have never done fresh juice with a juicer before. Since I put in so many carrots, it's hard to tell the differences with beets in there, but the color is much more vibrant and shall I say Red?... Read more

Meeting With The Boss

Thursday, February 05, 2015      6 comments

So I had a one-on-one meeting with the boss this morning. After work, it drawn on me that reading between the lines, the boss was telling me not to worry about job security. Of course, there is no guarantee in life. Maybe he has telegraphed thi... Read more

Purple Juice

Sunday, February 01, 2015      6 comments

So I've been interested in juicing for decades, but never stuck with it. Either it was too much hassle or I didn't know enough to appreciate what I was doing. Finally, I think I've found the right ingredients for juicing: purple cabbage and purp... Read more

Dumped The Gym Membership and Bought 3-carat Diamond Instead

Saturday, January 24, 2015      4 comments

The gym called twice. Sorry, No deal. You only called when you want money, but we never get called to come and work out. Since I only used the gym 29 times last year, I'm not spending money on that. Instead.... Now to the diamond. Not for v... Read more

Good Riddance with The Gym Membership - Cha Ching

Friday, January 09, 2015      5 comments

Last year I only used the gym 29 times for the yearly cost of $345. That's almost $12 per visit. Forget it. If I'm not going to use it, there's no point wasting the money. I'm w... Read more

Institutional Cooking at Home

Sunday, January 04, 2015      2 comments

I've been playing with mass cooking for a couple of years. Finally, it drawn on me that basically this is institutional cooking at home. If you want to have a half way decent food and lots of free time, then cooking in bulk is a must. Having f... Read more

7 Years of Bliss or Hell, U Pick

Tuesday, December 30, 2014      5 comments

Recently, I figured out that I was dead wrong in my calculation of how long I need to work before retirement. My 3 year goal was based largely on looking at life from the cup half empty point of view. There was fear of layoff and the idea of get... Read more

80 Days To New Year

Monday, October 13, 2014      4 comments

It's time to get all your ducks in a row. I'm working to get everything in place to launch my new 6-year plan on New Year. Let's go! And BTW, thanks ABBA for the wonderfu... Read more

Bring On The Superfood: Egg Yolks (in 30 days)

Monday, October 06, 2014      2 comments

Cholesterol is good for you. Your brain needs it and part of the brain is made of it. Here are a couple of links to dispel this myth and misinformation that we have been told over the decades: Chris Masterjohn: www.cholesterol... Read more

Back From Vacation and New Goals

Sunday, September 21, 2014      2 comments

I just came back from a vacation and now it's time to set and reset goals for the rest of the year. It's roughly 100 days to the end of the year, so here I go: 1) Pulling back on researching health and diet topics. 2) Organizing, removing... Read more

Thank You Mercola for Natto, The Japanese Superfood

Thursday, August 21, 2014      3 comments

So I've been reading about Natto from Mercola for quite some time. Finally, I got the courage and bit the bullet. It's time to make some Natto. What I'm after besides vitamin K2 is the blood clot busting enzyme, so called fibrinolytic enzym... Read more

Coconut Milk from Scratch, At Last

Sunday, August 17, 2014      5 comments

So for years, I've been wanting to make coconut milk from scratch if it wasn't for the fear of the unknown and how the heck do you grind up the coconut meat anyway? O... Read more

How People Raised HDL The Good Cholesterol

Sunday, August 10, 2014      2 comments

So I came across this link and found it very interesting of how people raised their HDL. Basically, lower your carbs and eat more good fats! heartdisease.about.com/u
/ua/cholesteroltriglycerid
e1/How_Did_You_Raise_Your_HDL.htm... Read more

I owe Suzanne Somers one

Friday, August 08, 2014      5 comments

A year ago, after reading two of her books, Breakthrough and Knockout, I joined Life Extension (lef.org) per her recommendation. One of the services they provide for members is health consultation. I didn't do anything with it, but kept up with ... Read more

RIP Buddy

Tuesday, July 08, 2014      6 comments

Last month, my coworker passed away. At home, he had a stroke and then on the way to the hospital suffered a heart attack and died. He was 38 years old. It's still not real to me even after the funeral. Your mind just can't let go when some... Read more


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