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SJM1027
4,000-5,499 SparkPoints 4,465
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SJM1027's Blogs

Maintenance
Saturday, March 05, 2016      6 comments

Once you reach goal it's a whole new ball game. In my opinion once you reach goal and start the maintenance phase it is more difficult than the whole weight loss journey itself. I know because I have gained weight after I reached my goal but not... Read more
Did you ever wonder
Wednesday, March 02, 2016      3 comments

If life is so short, why do we do so many things we don't like and like so many things we don't do? ... Read more
I am carrying all that?
Monday, February 29, 2016      6 comments

Just another random thought. When I had 90 pounds remaining on my weight loss journey I remember the night I put together the weight I had remaining to lose, placed it on the bar and lifted it... I stood there with my eyes closed thinking ... Read more
Weekend Dining Out Control
Thursday, February 25, 2016      7 comments

After working all week I enjoy going out to dinner with my wife on Saturday evenings. Doing this on a diet, ok sorry (lifestyle change) is very difficult to do because restaurants have to jack up the calories on all the meals. Ordered salmon one... Read more

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