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    SJKENT1   67,467
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Let it go...

Wednesday, December 24, 2014      1 comments

I get a word every year that is my theme for that year. I became aware of it about 10 years ago. Sometimes I get it early, in November and sometimes into the new year. These phrases or word become a life lesson for me. Quite often they... Read more

Diary of a "woman of a certain age"

Sunday, November 30, 2014      8 comments

Sunday, Nov 30, 2014 - the following is what actually happened this morning to me. Can you relate? OK... so first day that I have actually slept over 5 hours. Yeah!!! This "of a certain age" is tough some days. So I got up intending to w... Read more

Voted Popular Blog Post: View All Popular Posts Sitting in silence... or bravery?

Monday, November 24, 2014      54 comments

I read this spark article because a BLC26 Teammate shared it. Really interesting and thought provoking. This is the last part of the article: "If you sit in silence and do nothing, waiting for perfection, you'll waste your life away. ... Read more

Secret Identity BLC26

Tuesday, November 04, 2014      4 comments

Masks.... hmmm. Well as an introverted extrovert I do wear a mask at times. I love to be with people, have spoken to groups up to 150 - 200 people, MC for our monthly Women's Ministry meetings... but!!! I need alone time after too much people... Read more

Super Hero Strength - BLC26

Tuesday, November 04, 2014      2 comments

emoticon There I was making like Cleopatra on her barge going down the Nile River... except I was in a raft goin... Read more

Stalking Spark People Star

Saturday, October 18, 2014      2 comments

So there I was in Walmart... Spotted a face that I knew from Spark People!! On2Victory!!! Yep... Robert in person and his lovely wife. Got to have a nice chat and laugh about the lone banana story. Read more

Disappointment, mistakes, missed opportunities...

Monday, October 06, 2014      6 comments

As part of the BLC26 we have an opportunity to write about a disappointment, mistake or missed opportunity and what I did about it. Rebound? What I did right? Would I change my choices / behavior if I went through it again? I had a tough ... Read more

Fall 2014

Monday, September 29, 2014      2 comments

Mt Marquette a beautiful fall evening in late September.... Read more

BLC26 Expectations

Sunday, September 21, 2014      1 comments

My expectations for BLC26? Hmmm... I expect that for me to lose weight, I will need to watch my portion control - meaning Healthy size portions. I will need to exercise every day, even when I do not feel like it. I am planning on adding a day... Read more

Time away...

Thursday, September 18, 2014      4 comments

Just got back from vacation - stay tuned will add to later We went to Branson MO and stayed in my sister's friend's vacation home with a view of Table Rock Lake. We had a spectacular time. Read more

BLC25 experience

Monday, July 21, 2014      5 comments

I am in the last days of the BLC25 week 12 challenge. It has been good and not so good. The good... I have learned to like strength training or as we call it TNT (tighten-n-tone). In fact I have started to see some strengthening in areas ... Read more

In my corner, not fighting against me!

Friday, July 18, 2014      3 comments

Just read this excellent article on Negative Self Talk www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=212 The author is correct... I deserve better! "You’re a fantastic person on an exciting journey,... Read more

This is the day...

Saturday, June 21, 2014      8 comments

This is the day... this is the moment... This song came to my mind when I thought about blogging today. This is the day... did it have meaning, did my day touch someone, was this day just like any other day? They go by so quickly. ... Read more

Laughter is good for the soul...

Thursday, May 15, 2014      6 comments

This has me hooting with laughter. The pose is just perfect content-b-ord.xx.fbcdn.n
et/hphotos-ash3/t1.0-9/p18
0x540/10251986_10152372221
176138_1859141054113362480_n.jpg Thanks for the help!!!... Read more

Recovery Plan

Sunday, May 11, 2014      7 comments

In the BLC25 Challenge we have an opportunity to blog a recovery plan after a challenge or slip up. Since I slipped up big time this weekend, I will share what I did tonight. I made sure I got at least 40 minutes of exercise in, I did some big... Read more


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