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SISTERUBU
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SISTERUBU's Blogs

Week 12 - Day; Wednesday
Wednesday, March 30, 2016      3 comments

For the last couple of weeks, I have plateaued. So, this week I added walking to my lunch break. I use a pedometer to track my steps. I've read that it takes an average of 2,000 steps to make a mile. If that measurement holds true, I have a... Read more
Week 12 - Day 1, Sunday
Sunday, March 27, 2016      2 comments

Total loss still sits at 16 lbs. The last 2 weeks I have lost 0 lbs. I'm on some sort of plateau and am struggling to get past it. Ready to start week 12!... Read more
Week 11 - Day 1, Sunday
Sunday, March 20, 2016      1 comments

Not surprisingly, I did not have any weight loss this week. I've been sick all week long (even missing days of work). However, I maintained my last week's weight. I'll take that as a win! Week 11 here we come!... Read more
Week 10 - Day 4, Wednesday
Wednesday, March 16, 2016      3 comments

Keeping it positive. This week I've been in and out of the office and unable to stick to my menu developed last weekend. I have, however, been making really good choices overall. For example, yesterday my work team was on the road and we ate out... Read more
Week 10 - Day 1, Sunday
Sunday, March 13, 2016      4 comments

Yea! Scale reflects a 1 lb weight loss even though I felt too ill to work out this week! I wi.ll take it! That makes a total loss of 16 lbs in 9 weeks. Not stellar... but steady progress. It would appear that getting a minimum of 1200 calor... Read more
Week 9 - Day 7, Saturday
Saturday, March 12, 2016      2 comments

I've been ill this week. UGH! It's been hard to get my calories when I haven't felt like eating. Since I've been running a low grade fever, I haven't been going to workout either. No sense in exposing the hapless to my 'grunge'. Tomorrow is... Read more
Week 9 - Day 4, Wednesday
Wednesday, March 09, 2016      1 comments

It's HUMP DAY! I made quick oats with fresh apple, a bit of cinnamon, and honey for breakfast. Not my favorite breakfast... but I know it's good for me! I'm adding antioxidants to my lunch today. So it's chicken salad with cranberries and a... Read more
Week 9 - Day 4, Wednesday
Wednesday, March 09, 2016      0 comments

It's HUMP DAY! I made quick oats with fresh apple, a bit of cinnamon, and honey for breakfast. Not my favorite breakfast... but I know it's good for me! I'm adding antioxidants to my lunch today. So it's chicken salad with cranberries and a... Read more
Week 9 - Day 3 Tuesday
Tuesday, March 08, 2016      0 comments

On track for the week so far... I'm dragging on my strength training this week. I'm going to pick up some work out videos when I get home. I just haven't felt well the last couple of days. A migraine yesterday and my allergies are acting up... Read more
Week 9 - Day 1 Sunday
Sunday, March 06, 2016      0 comments

I pulled a report and realized that I'm not consistently getting the recommended calories. I'm on a 1200 - 1550 calorie a day meal plan. Since I started tracking in January, I've met that window maybe 4 times! This week, I'm going to try al... Read more
Week 8 - Day 7 Saturday
Saturday, March 05, 2016      3 comments

This entire week was a struggle. We'll see how tomorrow posts to the scale.... I keep telling myself it's a journey and it's about making better choices along the way. I've been saving diligently for a new bike. In our area, we have a tremendous... Read more
Week 8 - Day 1 Sunday
Sunday, February 28, 2016      1 comments

.. gained 2 lbs last week. Not sure why. The last time this happened, I lost 5 lbs the next week. So, I'm hanging in. Grocery shopped for the week yesterday and have been prepping meals as I can for the upcoming week. Nice Sunday afternoon,... Read more
Week 7 - Day 7 Saturday
Saturday, February 27, 2016      3 comments

Spent the day with mom yesterday. We had soo much fun. I do have pics.... I'll have to transfer them so I can post! This was a beautiful day! Weigh in tomorrow... Hoping for a solid performance even though yesterday was a bit off with ... Read more
Week 7 - Day 5
Thursday, February 25, 2016      0 comments

Headed back to the circuit training room today. My knee performed fine and I completed my routine of 2 15 minute sets. YEA! Tutus are ready for Mom's big day tomorrow and I'm out of the office at 4 pm today. It will be a nice long weekend. ... Read more
Week 7 - Day 4
Wednesday, February 24, 2016      2 comments

Took a tumble in the circuit training room yesterday... Not sure how that happened but got my feet tangled up coming off the rowing machine. Sigh... My knee is very sore today and I skipped my work out to give my knee the rest I knew it required... Read more

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