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    SISTERUBU   4,096
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Week 7;Day 3

Tuesday, February 26, 2013      0 comments

An upper respiratory infection is keeping me down... The doc is referring me to an allergist. I'm looking forward to getting into some sort of treatment that will let me well for more that 3 weeks at a time.... Read more

Week 6 Day 7

Sunday, February 17, 2013      1 comments

Friday and Saturday were out of state travel days. Upset my ususal routines. Back on track today!... Read more

Week 6 Day 4

Thursday, February 14, 2013      0 comments

Yoga, yoga, yoga, yoga... I'm so loving my yoga class!... Read more

Week 6 Day 3

Wednesday, February 13, 2013      0 comments

Struggling to get enough greens.... I'm out of my Green's 1st Supplement. It's on order. :(... Read more

Week 6 Day 2

Tuesday, February 12, 2013      0 comments

Had a great yoga work out today! My muscles are actually stretching better.... Read more

Week 5; Day 5

Friday, February 08, 2013      1 comments

Walked two miles today and stretched for 5 minutes 3 times during the course of the day. I am making better choices every dy!... Read more

Week 5; Day 4

Thursday, February 07, 2013      1 comments

Attended 2nd beginning yoga class. I really like it!... Read more

Week 5 Day 3

Wednesday, February 06, 2013      2 comments

Came home with a migraine last night. Still recovering. I really do dislike the disjointed feeling that follows a bad one!... Read more

Week 5 Day 1

Monday, February 04, 2013      0 comments

An hour at the gym and cooking from scratch to control calories... I'm off to a good solid start!... Read more

Week 5 Begins Tomorrow

Sunday, February 03, 2013      1 comments

Back to the gym beginning tomorrow. Feeling much better although I still have quite a bit of drainage... UGH!... Read more

Week Ending 4

Saturday, February 02, 2013      0 comments

I've been so ill with this stomach, cough, sore throat... THING. This week has been a tough one! I'm hoping to have not gained this week... We'll see Monday morning.... Read more

Week 3 - Day 2

Tuesday, January 29, 2013      0 comments

Stormy weather and tornado warnings prevented me from getting to the gym. :( That's OK coach Nicole here I come!... Read more

Week 4

Monday, January 28, 2013      2 comments

I gained 1/2 lb last week.... I've picked up a lot of additional exercise. I'm hanging in. My clothes fit differently and that is a BIG win!... Read more

Weekend Hurdle

Sunday, January 27, 2013      2 comments

Sigh... Weekend's are just sooo much harder than the weekdays. I need extra support on Saturday and Sunday when leisure time seems to be the crux of the matter!... Read more

Goal: Walk a mile a day

Friday, January 25, 2013      7 comments

I began walking at the fitness center this week. So far I've made 3 of the last 4 days... It's a start! I'll need to work on the commitment piece as it must be accomplished before I head home for the day.... Read more


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