Advertisement -- Learn more about ads on this site.
SIRENALEANNE
40,000-49,999 SparkPoints 43,055
SparkPoints
 

SIRENALEANNE's Blogs

Operation try not to slap husband on a Thursday was a success!
Friday, September 13, 2013      12 comments

My non-scale victory is tied into this blog title. Yesterday I stayed within my calorie range and passed up unhealthy foods despite husbands worst efforts. *******WARNING, May Contain TOO MUCH INFORMATION for some*************** After... Read more
Non-Scale Victory: Completed a 2 Hour Paranoid Workout Despite Cray Cray Peeps
Thursday, September 12, 2013      7 comments

Yesterday my work cancelled OT. So I left to go to the gym, The same gym I'd been going to for over a year. MY GYM!. And there was 2 girls from my work that just months ago nearly destroyed my career and tried to get me fired. I almost turned ar... Read more
SparkCoach: Daily Community Task - End of Plateau Busters Program
Wednesday, September 11, 2013      3 comments

Daily Community Task Write a blog about where you want to go from here now that your plateau-busting program has come to a close. What did you think about the program? What strategies did you learn from it? Write out your thoughts on your e... Read more
OverTime Fears: OPERATION STAYING ON A HEALTHY LIFESTYLE TRACK
Tuesday, September 10, 2013      4 comments

emoticon I'm working overtime this week. I signed up for Overtime this week which means I'll be working from 8am to ... Read more
Changed up some SparkPeople Scale Data
Monday, September 09, 2013      6 comments

I adjusted some of my sparkpeople weight data. Originally I had entered that my starting weight was 272 and I wanted to get to 172 pounds. Well 272 is the highest I've ever weighed in at a doctor's office, and not what I weighed when I started s... Read more
SparkCoach Daily Community Task: Last Setback
Sunday, September 08, 2013      5 comments

Daily Community Task Write a blog about the last setback you faced. How did you overcome it, and what did you learn from it? Did you handle the situation in the best way that you could have, or would you go about it in a different way now?... Read more
Saturday Stuff
Saturday, September 07, 2013      9 comments

I went on a dog walk with my 3 little ones. I was hesitant because I had to go alone. Hubby has school on Saturdays for the next 8 weeks. It went great! I think we might make it a thing. I consider this a non-scale victory. I don't think I coul... Read more
Happy Friday!
Friday, September 06, 2013      5 comments

Happy Friday Yall! emoticon Not much to report today, just waiting for the never ending work day to, well, e... Read more
Work Potluck and the Attempted Sabotage
Thursday, September 05, 2013      7 comments

So I got out of the work potluck without incident. emoticon And I don't feel deprived. I thought the smell of f... Read more
Spark Coach Task: In 5 words or less describe in your blog how you are feeling today.
Wednesday, September 04, 2013      7 comments

Sweaty, Content, Calm, Stressed, okay Daily Dave Matthews Pic I'm listening to Dave Matthews Band... Read more
SparkCoach: Daily Visualization; Imagine a world without scales
Tuesday, September 03, 2013      8 comments

Today, imagine that you live in a world where scales do not exist. How would you measure your success? How would you know if you were healthy and fit? I would measure my success by using my clothes as a guide. I would gage my wellness by h... Read more
SparkCoach Action Steps:
Monday, September 02, 2013      1 comments

From CoachJen Your action step for today is to identify the major sources of stress in your life and start thinking of ways to eliminate or lessen those stressors. Although it might seem difficult to cut down on your stressors at first, it wil... Read more
The scale plays mind games.
Sunday, September 01, 2013      5 comments

I lost! The scale played a viscous trick on me. So I ended up losing weight this week after all. I must have been holding 2 or 3 pounds of water weight. I'm not going to weigh my self again till next weekend. The scale plays mind games. ... Read more
Gained this week
Saturday, August 31, 2013      4 comments

Well I gained 2 pounds this week. I know its cause I worked out too much because I stayed within my calorie ranges and met all my goals. It's ok though cause I feel good and know I'm loseing inches. I'll weigh myself tomorrow to make sure. ... Read more
SparkCoach: Daily Visualization: Imagine that you decline someone who offers you a tempting treat
Friday, August 30, 2013      2 comments

Today, imagine that you decline someone who offers you a tempting treat because you know it won't fit into your food budget for the day. What do you say? How do you remain firm? How does it feel to know that you are in control of what you eat? T... Read more

First Page  1 2 3 4 5 6 7 8 9 Last Page