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    SIRENALEANNE   39,262
30,000-39,999 SparkPoints
SIRENALEANNE's Blog Entry Summary View

SparkCoach Daily Community Task: Last Setback

Sunday, September 08, 2013      5 comments

Daily Community Task Write a blog about the last setback you faced. How did you overcome it, and what did you learn from it? Did you handle the situation in the best way that you could have, or would you go about it in a different way now?... Read more

Saturday Stuff

Saturday, September 07, 2013      9 comments

I went on a dog walk with my 3 little ones. I was hesitant because I had to go alone. Hubby has school on Saturdays for the next 8 weeks. It went great! I think we might make it a thing. I consider this a non-scale victory. I don't think I coul... Read more

Happy Friday!

Friday, September 06, 2013      5 comments

Happy Friday Yall! emoticon Not much to report today, just waiting for the never ending work day to, well, e... Read more

Work Potluck and the Attempted Sabotage

Thursday, September 05, 2013      7 comments

So I got out of the work potluck without incident. emoticon And I don't feel deprived. I thought the smell of f... Read more

Spark Coach Task: In 5 words or less describe in your blog how you are feeling today.

Wednesday, September 04, 2013      7 comments

Sweaty, Content, Calm, Stressed, okay Daily Dave Matthews Pic I'm listening to Dave Matthews Band... Read more

SparkCoach: Daily Visualization; Imagine a world without scales

Tuesday, September 03, 2013      8 comments

Today, imagine that you live in a world where scales do not exist. How would you measure your success? How would you know if you were healthy and fit? I would measure my success by using my clothes as a guide. I would gage my wellness by h... Read more

SparkCoach Action Steps:

Monday, September 02, 2013      1 comments

From CoachJen Your action step for today is to identify the major sources of stress in your life and start thinking of ways to eliminate or lessen those stressors. Although it might seem difficult to cut down on your stressors at first, it wil... Read more

The scale plays mind games.

Sunday, September 01, 2013      5 comments

I lost! The scale played a viscous trick on me. So I ended up losing weight this week after all. I must have been holding 2 or 3 pounds of water weight. I'm not going to weigh my self again till next weekend. The scale plays mind games. ... Read more

Gained this week

Saturday, August 31, 2013      4 comments

Well I gained 2 pounds this week. I know its cause I worked out too much because I stayed within my calorie ranges and met all my goals. It's ok though cause I feel good and know I'm loseing inches. I'll weigh myself tomorrow to make sure. ... Read more

SparkCoach: Daily Visualization: Imagine that you decline someone who offers you a tempting treat

Friday, August 30, 2013      2 comments

Today, imagine that you decline someone who offers you a tempting treat because you know it won't fit into your food budget for the day. What do you say? How do you remain firm? How does it feel to know that you are in control of what you eat? T... Read more

SparkCoach- Daily Community Task - Reflect on your current exercise program

Friday, August 30, 2013      0 comments

Today's Program from Your Coach - How Too Much Exercise Can Backfire Coach Jen Mueller "Write a blog reflecting on your current exercise program. Are you exercising too much? Too little? Write out any changes you think you need to make to yo... Read more

Tired Today

Thursday, August 29, 2013      2 comments

I'm really tired today. I think I have to give my body a rest. I have one more hour at work then I get to jet straight home for once. This feels like the longest hour eva! ... Read more

Learning with the Plateau Busters Spark Coach Program

Wednesday, August 28, 2013      6 comments

Wow I learned some new things on SparkCoach today from Fitness Coach Nicole Nichols "�Don't rely on the ''calories burned'' outputs on cardio machines too much, either. They can be inaccurate by up to 40%! These numbers are especially ina... Read more

Monday Madness Carried into Terrible Tuesday

Tuesday, August 27, 2013      1 comments

Monday Madness Carried into Terrible Tuesday I'm exaggerating of course but it's just been a strange day. Left the house early, got to work late because of a car accident (hope they're ok), dropped my homemade egg and cheese muffin on my l... Read more

Monday Blahs

Monday, August 26, 2013      3 comments

Oh how the weekend comes and goes so quickly. I'd rather be outside playing, or at the gym, or anywhere other then here at work. This will pass. I just have the Monday Blahs. And the Grown-up Blahs. Read more

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