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SIRENALEANNE
40,000-49,999 SparkPoints 42,945
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SIRENALEANNE's Blogs

Always on the mend
Wednesday, August 14, 2013      5 comments

I've figured out that when you have an auto-immune disorder with no cure you're always going to be on the mend. I'm sick and tired of being sick and tired but I'm not ready to give up. ... Read more
SparkCoach: Daily Community Task 08/13/2013 Write down some of your long-term goals for the next few
Tuesday, August 13, 2013      1 comments

Healthy Goals 1) To run in a 5 K 2) To fit into a size 16 jeans comfortably (Right now I'm a 22) 3) To get my A1C to 5 or below Financial Goals 1) be $10,000 lower in credit card debt 2) buy a house 3) Save $1000 for a rainy day... Read more
a new way my husband shows he cares
Monday, August 12, 2013      6 comments

Wow my awesome hubby went grocery shopping for us and brought home healthy food. After dinner Albert brought me a bowl of sea salt pita chips and spicy texas hummus. I told him no thank you and he said, its ok I weighed them out for you. How awe... Read more
Five of a few of my favorite things 08-11-2013
Sunday, August 11, 2013      2 comments

Five of a few of my favorite things 1) Sparkpeople 2) FitBit 3) Blue Q 4) Dr. Brommers Peppermint soap 5) Zedric's: Fresh Gourmet to Go 1) SparkPeople is a wonder... Read more
SparkCoach Blog Challenge: Name a no-fail pre workout meal
Saturday, August 10, 2013      1 comments

I will usually eat a banana and cheese stick or babybel round light cheese. Another snack I grab is a Zedrics Fit Kit. It has Texas Beef Jerky, pecans, dried apricots and golden raisins. The jerky provides enough protein and the dried frui... Read more
3 Recent Accomplishments as of 08-08-2013
Thursday, August 08, 2013      3 comments

Source Picture found on mbahighway.com Today's Program from SparkCoach - Focus on the Positive "The next time you find yourself dwelling on the negative or beating you... Read more
SparkCoach (Wednesdays) Daily Visualization
Wednesday, August 07, 2013      4 comments

Imagine yourself inside on the couch. Now picture yourself running outside. What do you notice about the contrast between the two scenes? Which scene is more vibrant and full of life? Remember this if you're tempted to skip your workout today. ... Read more
20 Changes you have made since starting on your healthier lifestyle journey
Tuesday, August 06, 2013      4 comments

1) I use spray butter instead of real butter 2) I've cut down on Pasta, Bread and Rice 3) I take my blood glucose several times a day now 4) I joined a gym 5) I walk on most of my breaks 6) I keep track of my activity with a fit bit ... Read more
Letter to Younger (or Older) Me
Tuesday, August 06, 2013      1 comments

Dear Younger Self, Try not to stress out too much, enjoy every moment you have, ride it out because everything passes. Good Times and Bad Times come and go. Be smart with your money, credit cards are evil. Be nice to your brothers. Exercis... Read more
Right now, at this moment, what do you want most?
Tuesday, August 06, 2013      5 comments

I want a house and to be at peace. Being at peace and finding happiness is journey and not a destination I know what. As far as the house; I am a former military wife, we moved 6 times in 10 years. A house is important to me because it means sta... Read more
SparkCoach: Blog about 3 things you did today to improve your health
Monday, August 05, 2013      4 comments

Keep in mind its only 10 am but so far I 1) walked around the building during my first work break 2) ate Breakfast 3) checked my blood glucose numbers... Read more
SparkCoach: Did you pass up temptation recently give yourself credit and blog about it
Sunday, August 04, 2013      3 comments

We went to the movies yesterday and I REALLY wanted to smother my popcorn in butter. Instead I skipped the butter all together and, what do you know, it still tasted fantastic!... Read more
sparkcoach: blog about what you would like to accomplish within the next 7 days
Saturday, August 03, 2013      2 comments

I would like to break my streak and go 7 days staying within my calorie range. And I would like to lose 1 pound.... Read more
SparkCoach Activity - Pounds Lost Visual Aid
Friday, August 02, 2013      1 comments

I have lost 28 pounds as of 08/02/2013. That's 3.5 Gallon jugs of water or Daphne the snuggle puggle (My daughter).... Read more
sparkcoach question: are your friends positive or negetive health influences?
Saturday, July 27, 2013      4 comments

My spark friends are great positive influences, They keep me coming back. But I do have friends that are negative. There's some that Get angry when I'd rather walk on my breaks then just lounge in the break room. I invite them but they refuse f... Read more

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