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    SIRENALEANNE   37,946
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SIRENALEANNE's Blog Entry Summary View



SparkCoach Daily Community Task: What will you do with your old clothes?

Saturday, August 24, 2013      5 comments

Write about what you will do with your old, too-big clothes. Will you keep them as a reminder of how far you've come with your weight loss? Or will you get rid of them for good? I have a fat bag. I usually don't realize how big my clothes a... Read more

Feeling Good! / Daily Dave Matthews

Friday, August 23, 2013      5 comments

Works about to get really crazy next week. Lots of new changes and challenges. But this week I feel alright. I'm excited about this weekend. I hope to make it count. Today is good and bad but mostly optimistic; it's bad because a dear co-w... Read more

SparkCoach: Daily Community Task : Nutrient Intake

Thursday, August 22, 2013      3 comments

SparkCoach: Daily Community Task Need ideas for getting more or less of a certain nutrient? Ask for help in the Message Boards! If you think you have a good handle on your nutrient intake, post a few of your own tips to help others. I... Read more

Today's SparkCoach lesson 5 Ways to Build Consistency

Wednesday, August 21, 2013      6 comments

Today's SparkCoach lesson was 5 Ways to Build Consistency 1) Start with something that's pretty easy to manage and build up from there. Set a goal of one 10-minute exercise session per week. I started with the 10 min exercise 5 times ... Read more

SparkCoach Blog Challenge: Updateing your trackers

Tuesday, August 20, 2013      0 comments

Update your weight and fitness program on your Tracker. Did your SparkPeople calorie range change as a result? If so, blog about what changes were made and how you'll adapt to them. Will you be eating more? Eating less? If your Tracker is ... Read more

My Dave Matthews Visual Quote of the Day

Monday, August 19, 2013      7 comments

... Read more

SparkCoach Challenge: Post a current picture 08-18-13

Sunday, August 18, 2013      2 comments

No matter where you are in your journey, take a progress picture of your body and post it on your SparkPage. That way, you'll be able to refer back to it later and see how many inches you've lost! Read more

SparkCoach: Daily Community Task: Write a blog about your plateau

Friday, August 16, 2013      1 comments

Write a blog about your plateau. How long have you been stuck in a plateau? What have you done so far to try and overcome it? Within your blog, make a commitment to stick with... Read more

Dave's of the Week (Dave Matthews Fan Collage)

Thursday, August 15, 2013      3 comments

Yup I made this! “Sweet like candy to my soul, sweet you rock, and sweet you roll.” ¯ Dave Matthews Band ... Read more

Always on the mend

Wednesday, August 14, 2013      5 comments

I've figured out that when you have an auto-immune disorder with no cure you're always going to be on the mend. I'm sick and tired of being sick and tired but I'm not ready to give up. Read more

SparkCoach: Daily Community Task 08/13/2013 Write down some of your long-term goals for the next few

Tuesday, August 13, 2013      1 comments

Healthy Goals 1) To run in a 5 K 2) To fit into a size 16 jeans comfortably (Right now I'm a 22) 3) To get my A1C to 5 or below Financial Goals 1) be $10,000 lower in credit card debt 2) buy a house 3) Save $1000 for a rainy day... Read more

a new way my husband shows he cares

Monday, August 12, 2013      6 comments

Wow my awesome hubby went grocery shopping for us and brought home healthy food. After dinner Albert brought me a bowl of sea salt pita chips and spicy texas hummus. I told him no thank you and he said, its ok I weighed them out for you. How awe... Read more

Five of a few of my favorite things 08-11-2013

Sunday, August 11, 2013      2 comments

Five of a few of my favorite things 1) Sparkpeople 2) FitBit 3) Blue Q 4) Dr. Brommers Peppermint soap 5) Zedric's: Fresh Gourmet to Go 1) SparkPeople is a wonder... Read more

SparkCoach Blog Challenge: Name a no-fail pre workout meal

Saturday, August 10, 2013      1 comments

I will usually eat a banana and cheese stick or babybel round light cheese. Another snack I grab is a Zedrics Fit Kit. It has Texas Beef Jerky, pecans, dried apricots and golden raisins. The jerky provides enough protein and the dried frui... Read more

3 Recent Accomplishments as of 08-08-2013

Thursday, August 08, 2013      3 comments

Source Picture found on mbahighway.com Today's Program from SparkCoach - Focus on the Positive "The next time you find yourself dwelling on the negative or beating you... Read more


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