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    SIRENALEANNE   42,308
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SIRENALEANNE's Blog Entry Summary View



SparkChallenge- Calorie Range

Monday, July 22, 2013      4 comments

What's the longest amount of time you've stayed within your calorie range? Previously my streak was 2 days, this week I made it to 5 days! My next goal is to make it to 6 days.... Read more

SparkCoach Challenge: Stuff that's more fun 25 pounds later

Sunday, July 21, 2013      1 comments

1) eating out and enjoying my food instead of wolfing it all down and forgetting what I ate. 2) getting outdoors more instead of being too tired and trapped in the house 3) I can sleep better after a workout instead of being restless all nig... Read more

amped up my treadmill workout

Tuesday, July 16, 2013      3 comments

Today I did 5 reps of running for 40 seconds, then walking casually for 1min 20 seconds. I worked up a sweat. It was fun and shook up my work out. Next time I'll increase my running :-D... Read more

the longest amount of time I've stuck within my calorie range

Saturday, July 13, 2013      7 comments

Probably 2 days. I need to work on this... Read more

Smal Goal 07/09/2013

Tuesday, July 09, 2013      1 comments

Today's SparkCoach lead me here to update my small goal. My small goal is to be under 240 by September 1, 2013. Right now I am around 249 (on a good day). Hopefully this goal will re motiviate me to get back on track. Read more

Smal Goal 07/09/2013

Tuesday, July 09, 2013      0 comments

Today's SparkCoach lead me here to update my small goal. My small goal is to be under 240 by September 1, 2013. Right now I am around 249 (on a good day). Hopefully this goal will re motiviate me to get back on track. Read more

Three Recent things I am proud of take 3

Wednesday, May 22, 2013      1 comments

Got my motorcycle license 04-17-2013 Got my Scooter Legal 04-19-2013 Got to 40 pound weights on some of the circuit training machines at planet fitness April 2013 Although I have to work my way back up at the gym, I was sidetracked a... Read more

Today's Program from Your Coach - Write Yourself a Letter

Wednesday, May 15, 2013      5 comments

Dear Sirena, You are awesome and you are doing great. Don’t let setbacks like the most recent 10 pound weight gain detour you. Keep in mind how far you’ve come and why you want to get healthy in the first place. You’ve still lost 20 pounds... Read more

Face Your Fear Spark Challenge

Monday, May 06, 2013      2 comments

Today’s spark challenge is to face your fear and do something that scares you. Well I applied for a promotion at work and that really scares me. I’m scared if I get it I will fail at it, but I did it anyway and we shall see what happened. It’s a... Read more

SparkChallenge: List Long Term Goals

Monday, April 15, 2013      2 comments

Some of my long terms goals to reach within the next 5-9 years is to; buy a house; reach my goal weight, get promoted and go on a church mission trip. emoticonRead more

Three Recent things I am proud of take 2

Friday, April 12, 2013      4 comments

I just wanted to update 3 recent things I am most proud of (04/12/2013) : Pictures to Follow 1) Completing a art project at work and leading the art team 2) Going to a scooter rally 3) Reaching my goal of getting to 240 lbs (32 total pound... Read more

Three Recent things I am proud of

Monday, March 11, 2013      2 comments

http://www.sparkcoach.com/coac
h/program.asp Share your "three things" in a blog entry today. You could even make this a daily habit! Today's Program from Your Coach - Focus on the Positive Write down 3 recent accomplishments that y... Read more

Suggestions for staying motivated for the long haul

Tuesday, January 29, 2013      2 comments

Here are some suggestions for staying motivated for the long haul: (From SparkGuy) •Update your vision collage to reflect your goals as they change, and as you set new milestones to reach. •Start your own weekly blog series that document... Read more

To my future self: Things to help me become motivated again when I become stuck

Monday, January 28, 2013      4 comments

Action Step: Look back at your previous journal or blog entries, and think back over the past few months. You have tried many different techniques and strategies to make healthy eating and exercise a part of your daily life. Some probably wor... Read more

New health goal

Friday, January 11, 2013      0 comments

Blog or post about the new health goal you chose to focus on starting today! Share your action plan and the steps you'll take to make it a reality. My new Health Goal is to try and better manage my stress. I will try to do this by meditati... Read more


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