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    SIRENALEANNE   37,960
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30,000-39,999 SparkPoints
 
 
SIRENALEANNE's Blog Entry Summary View



SparkCoach (Wednesdays) Daily Visualization

Wednesday, August 07, 2013      4 comments

Imagine yourself inside on the couch. Now picture yourself running outside. What do you notice about the contrast between the two scenes? Which scene is more vibrant and full of life? Remember this if you're tempted to skip your workout today. ... Read more

20 Changes you have made since starting on your healthier lifestyle journey

Tuesday, August 06, 2013      4 comments

1) I use spray butter instead of real butter 2) I've cut down on Pasta, Bread and Rice 3) I take my blood glucose several times a day now 4) I joined a gym 5) I walk on most of my breaks 6) I keep track of my activity with a fit bit ... Read more

Letter to Younger (or Older) Me

Tuesday, August 06, 2013      1 comments

Dear Younger Self, Try not to stress out too much, enjoy every moment you have, ride it out because everything passes. Good Times and Bad Times come and go. Be smart with your money, credit cards are evil. Be nice to your brothers. Exercis... Read more

Right now, at this moment, what do you want most?

Tuesday, August 06, 2013      5 comments

I want a house and to be at peace. Being at peace and finding happiness is journey and not a destination I know what. As far as the house; I am a former military wife, we moved 6 times in 10 years. A house is important to me because it means sta... Read more

SparkCoach: Blog about 3 things you did today to improve your health

Monday, August 05, 2013      4 comments

Keep in mind its only 10 am but so far I 1) walked around the building during my first work break 2) ate Breakfast 3) checked my blood glucose numbers... Read more

SparkCoach: Did you pass up temptation recently give yourself credit and blog about it

Sunday, August 04, 2013      3 comments

We went to the movies yesterday and I REALLY wanted to smother my popcorn in butter. Instead I skipped the butter all together and, what do you know, it still tasted fantastic!... Read more

sparkcoach: blog about what you would like to accomplish within the next 7 days

Saturday, August 03, 2013      2 comments

I would like to break my streak and go 7 days staying within my calorie range. And I would like to lose 1 pound.... Read more

SparkCoach Activity - Pounds Lost Visual Aid

Friday, August 02, 2013      1 comments

I have lost 28 pounds as of 08/02/2013. That's 3.5 Gallon jugs of water or Daphne the snuggle puggle (My daughter).... Read more

sparkcoach question: are your friends positive or negetive health influences?

Saturday, July 27, 2013      4 comments

My spark friends are great positive influences, They keep me coming back. But I do have friends that are negative. There's some that Get angry when I'd rather walk on my breaks then just lounge in the break room. I invite them but they refuse f... Read more

SparkChallenge- Calorie Range

Monday, July 22, 2013      4 comments

What's the longest amount of time you've stayed within your calorie range? Previously my streak was 2 days, this week I made it to 5 days! My next goal is to make it to 6 days.... Read more

SparkCoach Challenge: Stuff that's more fun 25 pounds later

Sunday, July 21, 2013      1 comments

1) eating out and enjoying my food instead of wolfing it all down and forgetting what I ate. 2) getting outdoors more instead of being too tired and trapped in the house 3) I can sleep better after a workout instead of being restless all nig... Read more

amped up my treadmill workout

Tuesday, July 16, 2013      3 comments

Today I did 5 reps of running for 40 seconds, then walking casually for 1min 20 seconds. I worked up a sweat. It was fun and shook up my work out. Next time I'll increase my running :-D... Read more

the longest amount of time I've stuck within my calorie range

Saturday, July 13, 2013      7 comments

Probably 2 days. I need to work on this... Read more

Smal Goal 07/09/2013

Tuesday, July 09, 2013      1 comments

Today's SparkCoach lead me here to update my small goal. My small goal is to be under 240 by September 1, 2013. Right now I am around 249 (on a good day). Hopefully this goal will re motiviate me to get back on track. Read more

Smal Goal 07/09/2013

Tuesday, July 09, 2013      0 comments

Today's SparkCoach lead me here to update my small goal. My small goal is to be under 240 by September 1, 2013. Right now I am around 249 (on a good day). Hopefully this goal will re motiviate me to get back on track. Read more


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