40,000-49,999 SparkPoints 47,245


New health goal
Friday, January 11, 2013      0 comments

Blog or post about the new health goal you chose to focus on starting today! Share your action plan and the steps you'll take to make it a reality. My new Health Goal is to try and better manage my stress. I will try to do this by meditati... Read more
The last time I fell victim to my own "all or nothing" attitude about food
Wednesday, January 09, 2013      2 comments

Blog today about the last time you fell victim to your own "all or nothing" attitude about food or fitness. Was your choice really rational or helpful like it seemed in the moment? How can you make a different choice next time? The last tim... Read more
My Realistic Happy Markers of Heath and Well-being are:
Thursday, January 03, 2013      1 comments

Today's SparkCoach Lesson Action Step: Write down your realistic ''happy'' markers of health and well-being. Refer to them as you continue on your journey. You may discover that you are at the right weight for your body--sooner than you exp... Read more
Action Plan: How I see myself in 10 years
Friday, December 28, 2012      1 comments

Today’s Action Plan from the SparkCoach Program from Coach Nicole is to Journal or Blog about How I visualize myself in 10 years and what small action steps and goals I will take to get there. I visualize myself living in my own home, at g... Read more
Emotional Eating Chain of Events
Monday, October 15, 2012      2 comments

Emotional Eating Chain of Events: 1. Something Happens (Sleepiness, boredom, stress, 2. You think about it 3. You feel an emotion about it 4. You deal with the emotion by turning to food. Prevent trigger emotions. Avoid or chang... Read more
Coach Dietitian Becky Hand’s tips for not overeating at events and parties
Monday, October 08, 2012      1 comments

Coach Dietitian Becky Hand’s tips for not overeating at events and parties 3 methods to deal with the urge to overeat: 1) Stay away from the location or event 2) Change the route, the place or the activity, remove the cue to eat 3) Choo... Read more
SparkCoach conquer cravings
Thursday, September 27, 2012      1 comments

Action Plan Next time I have a craving: 1) Track Cravings, Log in journal or blog Note time of day, what the craving was for, How intense was it 2) Ask yourself is why do I have this craving (Borden, stress, emotional) 3) Create a pla... Read more
Sparkcoach Action Plan to stop food sabotaging
Friday, September 14, 2012      3 comments

Daily Community Task Is someone sabotaging your weight-loss efforts? Why do you think that is? What can you do to stay in control and address the situation? Write a blog today about your plan, then put it into action! My husband and ... Read more
Spark Coach Assignment - Stop the Negative Self-Talk
Wednesday, September 12, 2012      2 comments

Today’s Sparkcoach topic was “Stop the Negative Self-Talk”. -Look at positive images -Use positive words and save positive quotes -Read positive book and watch positive movies -Listen to positive music Imagine how you talk to your o... Read more
Staying on track list / Uncovering the WHY behind my weight-loss-goal.
Tuesday, September 11, 2012      3 comments

Today's assignment is to spend a few minutes writing about the reasons behind my fitness and weight-loss goals. Uncover the WHY behind my weight-loss-goal. What is my true motivation? What is my underlining motivation for pursing a healthy... Read more
Tips for Small steps in the right direction when I slip up from coach Nicole
Saturday, September 01, 2012      3 comments

Today's lesson from Coach Nicole on Spark coach was how to get back on track after a slip up. Back-On-Track Tips: Take a 5-10 min video workout right away Try a new recipe Set your day up for diet success. Eat a healthy breakfast D... Read more
Non-scale ways to measure
Monday, August 27, 2012      1 comments

Today's SparkCoach assignment is to make a list of things that show that I am losing weight and getting healthier that aren't based on hoping on a scale. The end result is to be able to look at this list when I feel discouraged or the scale does... Read more
Let's get this week started!
Sunday, August 19, 2012      2 comments

Feeling good today. How is everyone?... Read more
Challenging Monday
Monday, August 13, 2012      0 comments

Today was a bit challenging. I didn't get enough sleep last night and I set myself up for failure. I was hungry all day today and I went over my calories by 300 calories. Hubby came home with fried chicken and I just had to have a piece. T... Read more
Spark Coach Goals Challenge
Monday, August 13, 2012      1 comments

Today’s Spark Coach was about listing healthy goals so here are my Weight Loss Goals: I want to lose 5% (13.3 lbs 251.8) of my starting weight (265) by September 30, 2012 I want to lose 10% (26.5lbs 238.5) of my starting weight by Febr... Read more

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