Today's SparkCoach lead me here to update my small goal.
My small goal is to be under 240 by September 1, 2013. Right now I am around 249 (on a good day). Hopefully this goal will re motiviate me to get back on track. Read more
Got my motorcycle license 04-17-2013
Got my Scooter Legal 04-19-2013
Got to 40 pound weights on some of the circuit training machines at planet fitness April 2013
Although I have to work my way back up at the gym, I was sidetracked a... Read more
You are awesome and you are doing great. Donít let setbacks like the most recent 10 pound weight gain detour you. Keep in mind how far youíve come and why you want to get healthy in the first place. Youíve still lost 20 pounds... Read more
Todayís spark challenge is to face your fear and do something that scares you. Well I applied for a promotion at work and that really scares me. Iím scared if I get it I will fail at it, but I did it anyway and we shall see what happened. Itís a... Read more
I just wanted to update 3 recent things I am most proud of (04/12/2013) : Pictures to Follow
1) Completing a art project at work and leading the art team
2) Going to a scooter rally
3) Reaching my goal of getting to 240 lbs (32 total pound... Read more
Share your "three things" in a blog entry today. You could even make this a daily habit!
Today's Program from Your Coach - Focus on the Positive
Write down 3 recent accomplishments that y... Read more
Here are some suggestions for staying motivated for the long haul:
ēUpdate your vision collage to reflect your goals as they change, and as you set new milestones to reach.
ēStart your own weekly blog series that document... Read more
Look back at your previous journal or blog entries, and think back over the past few months. You have tried many different techniques and strategies to make healthy eating and exercise a part of your daily life. Some probably wor... Read more
Blog or post about the new health goal you chose to focus on starting today! Share your action plan and the steps you'll take to make it a reality.
My new Health Goal is to try and better manage my stress. I will try to do this by meditati... Read more
Blog today about the last time you fell victim to your own "all or nothing" attitude about food or fitness. Was your choice really rational or helpful like it seemed in the moment? How can you make a different choice next time?
The last tim... Read more
Today's SparkCoach Lesson
Action Step: Write down your realistic ''happy'' markers of health and well-being. Refer to them as you continue on your journey. You may discover that you are at the right weight for your body--sooner than you exp... Read more
Todayís Action Plan from the SparkCoach Program from Coach Nicole is to Journal or Blog about How I visualize myself in 10 years and what small action steps and goals I will take to get there.
I visualize myself living in my own home, at g... Read more
Emotional Eating Chain of Events:
1. Something Happens (Sleepiness, boredom, stress,
2. You think about it
3. You feel an emotion about it
4. You deal with the emotion by turning to food.
Prevent trigger emotions.
Avoid or chang... Read more
Coach Dietitian Becky Handís tips for not overeating at events and parties
3 methods to deal with the urge to overeat:
1) Stay away from the location or event
2) Change the route, the place or the activity, remove the cue to eat
3) Choo... Read more