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    SIRENALEANNE   37,946
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SIRENALEANNE's Blog Entry Summary View



Three Recent things I am proud of take 3

Wednesday, May 22, 2013      1 comments

Got my motorcycle license 04-17-2013 Got my Scooter Legal 04-19-2013 Got to 40 pound weights on some of the circuit training machines at planet fitness April 2013 Although I have to work my way back up at the gym, I was sidetracked a... Read more

Today's Program from Your Coach - Write Yourself a Letter

Wednesday, May 15, 2013      5 comments

Dear Sirena, You are awesome and you are doing great. Donít let setbacks like the most recent 10 pound weight gain detour you. Keep in mind how far youíve come and why you want to get healthy in the first place. Youíve still lost 20 pounds... Read more

Face Your Fear Spark Challenge

Monday, May 06, 2013      2 comments

Todayís spark challenge is to face your fear and do something that scares you. Well I applied for a promotion at work and that really scares me. Iím scared if I get it I will fail at it, but I did it anyway and we shall see what happened. Itís a... Read more

SparkChallenge: List Long Term Goals

Monday, April 15, 2013      2 comments

Some of my long terms goals to reach within the next 5-9 years is to; buy a house; reach my goal weight, get promoted and go on a church mission trip. emoticonRead more

Three Recent things I am proud of take 2

Friday, April 12, 2013      4 comments

I just wanted to update 3 recent things I am most proud of (04/12/2013) : Pictures to Follow 1) Completing a art project at work and leading the art team 2) Going to a scooter rally 3) Reaching my goal of getting to 240 lbs (32 total pound... Read more

Three Recent things I am proud of

Monday, March 11, 2013      2 comments

http://www.sparkcoach.com/coac
h/program.asp Share your "three things" in a blog entry today. You could even make this a daily habit! Today's Program from Your Coach - Focus on the Positive Write down 3 recent accomplishments that y... Read more

Suggestions for staying motivated for the long haul

Tuesday, January 29, 2013      2 comments

Here are some suggestions for staying motivated for the long haul: (From SparkGuy) ēUpdate your vision collage to reflect your goals as they change, and as you set new milestones to reach. ēStart your own weekly blog series that document... Read more

To my future self: Things to help me become motivated again when I become stuck

Monday, January 28, 2013      4 comments

Action Step: Look back at your previous journal or blog entries, and think back over the past few months. You have tried many different techniques and strategies to make healthy eating and exercise a part of your daily life. Some probably wor... Read more

New health goal

Friday, January 11, 2013      0 comments

Blog or post about the new health goal you chose to focus on starting today! Share your action plan and the steps you'll take to make it a reality. My new Health Goal is to try and better manage my stress. I will try to do this by meditati... Read more

The last time I fell victim to my own "all or nothing" attitude about food

Wednesday, January 09, 2013      2 comments

Blog today about the last time you fell victim to your own "all or nothing" attitude about food or fitness. Was your choice really rational or helpful like it seemed in the moment? How can you make a different choice next time? The last tim... Read more

My Realistic Happy Markers of Heath and Well-being are:

Thursday, January 03, 2013      1 comments

Today's SparkCoach Lesson Action Step: Write down your realistic ''happy'' markers of health and well-being. Refer to them as you continue on your journey. You may discover that you are at the right weight for your body--sooner than you exp... Read more

Action Plan: How I see myself in 10 years

Friday, December 28, 2012      1 comments

Todayís Action Plan from the SparkCoach Program from Coach Nicole is to Journal or Blog about How I visualize myself in 10 years and what small action steps and goals I will take to get there. I visualize myself living in my own home, at g... Read more

Emotional Eating Chain of Events

Monday, October 15, 2012      2 comments

Emotional Eating Chain of Events: 1. Something Happens (Sleepiness, boredom, stress, 2. You think about it 3. You feel an emotion about it 4. You deal with the emotion by turning to food. Prevent trigger emotions. Avoid or chang... Read more

Coach Dietitian Becky Handís tips for not overeating at events and parties

Monday, October 08, 2012      1 comments

Coach Dietitian Becky Handís tips for not overeating at events and parties 3 methods to deal with the urge to overeat: 1) Stay away from the location or event 2) Change the route, the place or the activity, remove the cue to eat 3) Choo... Read more

SparkCoach conquer cravings

Thursday, September 27, 2012      1 comments

Action Plan Next time I have a craving: 1) Track Cravings, Log in journal or blog Note time of day, what the craving was for, How intense was it 2) Ask yourself is why do I have this craving (Borden, stress, emotional) 3) Create a pla... Read more


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