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    SIRENALEANNE   39,091
30,000-39,999 SparkPoints
SIRENALEANNE's Blog Entry Summary View

Sparkcoach Action Plan to stop food sabotaging

Friday, September 14, 2012      3 comments

Daily Community Task Is someone sabotaging your weight-loss efforts? Why do you think that is? What can you do to stay in control and address the situation? Write a blog today about your plan, then put it into action! My husband and ... Read more

Spark Coach Assignment - Stop the Negative Self-Talk

Wednesday, September 12, 2012      2 comments

Today’s Sparkcoach topic was “Stop the Negative Self-Talk”. -Look at positive images -Use positive words and save positive quotes -Read positive book and watch positive movies -Listen to positive music Imagine how you talk to your o... Read more

Staying on track list / Uncovering the WHY behind my weight-loss-goal.

Tuesday, September 11, 2012      3 comments

Today's assignment is to spend a few minutes writing about the reasons behind my fitness and weight-loss goals. Uncover the WHY behind my weight-loss-goal. What is my true motivation? What is my underlining motivation for pursing a healthy... Read more

Tips for Small steps in the right direction when I slip up from coach Nicole

Saturday, September 01, 2012      3 comments

Today's lesson from Coach Nicole on Spark coach was how to get back on track after a slip up. Back-On-Track Tips: Take a 5-10 min video workout right away Try a new recipe Set your day up for diet success. Eat a healthy breakfast D... Read more

Non-scale ways to measure

Monday, August 27, 2012      1 comments

Today's SparkCoach assignment is to make a list of things that show that I am losing weight and getting healthier that aren't based on hoping on a scale. The end result is to be able to look at this list when I feel discouraged or the scale does... Read more

Let's get this week started!

Sunday, August 19, 2012      2 comments

Feeling good today. How is everyone?... Read more

Challenging Monday

Monday, August 13, 2012      0 comments

Today was a bit challenging. I didn't get enough sleep last night and I set myself up for failure. I was hungry all day today and I went over my calories by 300 calories. Hubby came home with fried chicken and I just had to have a piece. T... Read more

Spark Coach Goals Challenge

Monday, August 13, 2012      1 comments

Today’s Spark Coach was about listing healthy goals so here are my Weight Loss Goals: I want to lose 5% (13.3 lbs 251.8) of my starting weight (265) by September 30, 2012 I want to lose 10% (26.5lbs 238.5) of my starting weight by Fe... Read more

Lazy Saturday

Saturday, August 11, 2012      4 comments

Today I was going to take a day off and not do any activity and just be Lazy. Then I started getting Antzy and when I saw Sparkguys Facebook Post that said "Hit Like if you did at least 10 minutes of fitness today!" I though I could do 10 minute... Read more

New To Spark

Friday, August 10, 2012      8 comments

This Sunday 08/12/2012 will be 2 weeks since I've joined and so far I feel really inspired. I feel good this time around. I love this site because it doesn't just promote weight loss it promotes healthy well being. I've always qu... Read more

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