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    SIOBHANKNITS   78,131
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Review of 2012--Looking ahead to 2013 (A&I Week 1 Polar Bears)

Thursday, January 03, 2013      14 comments

2012 Accomplishments I did a detailed review of my 2012 goals last month. You can see it here: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5172110 I view my main 2012 fitness accomplishmen... Read more

Holiday Traditions: A&I WK 4 Candy Canes

Wednesday, December 26, 2012      9 comments

My assignment: Write about your family’s Christmas traditions or about your best Christmas. My DH and I celebrate Christmas, as does my DD and about half my extended family. The rest of my family follow other faith traditions and I enjoy ha... Read more

My 12-Days-of-Fitness Challenge

Friday, December 21, 2012      6 comments

At work, we have a fitness facility & program. They sponsored a challenge this year I decided to participate in. We had two weeks to complete the 12 days. We did not need to do the exercises in any particular order, but we had to do each set wi... Read more

Reviewing 2012 Goals

Thursday, December 20, 2012      4 comments

Even though we have 10 more days of 2012, I wanted to look back at my goals for this year in anticipation of planning 2013 goals. General Health: 1. Get regular check-ups and tests. ACCOMPLISHED! 2. Maintain physical therapy schedule:... Read more

Exercise Incorporated: WK3 DEC A&I BSG Challenge

Thursday, December 20, 2012      4 comments

My assignment: Exercises that can be included in your everyday life: Blog about how you include exercise (in addition to scheduled workouts) in your daily life. These are not particularly creative or unusual, but they’re what I do: Par... Read more

A Bucket List of Sorts : WK2 A&I Candy Canes

Friday, December 14, 2012      8 comments

My assignment: This post is a bucket list of sorts – a list of 4 things you want to learn, 4 places you want to see, and 4 things you want to accomplish in your lifetime. What I want to accomplish: 1. To stop eating compulsively. 2. To ... Read more

My Biggest Challenge of 2012 : A&I WK1 Candy Canes

Saturday, December 08, 2012      11 comments

My assignment: My biggest challenge this year. Blog about something that has given you the most trouble in your Spark Journey this year. What are you doing to overcome the problem? What changes have you made or are making? I have gotten to ... Read more

Still Giving Thanks

Thursday, November 22, 2012      11 comments

I am copying this from last year’s same blog assignment, but it all still applies perfectly. My assignment: “WHAT I AM THANKFUL FOR” – Thanksgiving is traditionally a time to give thanks. Write about anything you are thankful for this yea... Read more

A&I WK3 Luscious Lavenders – My Favorite Thanksgiving Food

Saturday, November 17, 2012      7 comments

My assignment: Write a blog listing your favorite Thanksgiving foods. Feel free to include a recipe (or a link to one you’ve posted or found on Spark People that you use) or your own special ingredient(s) that you add. I have developed my o... Read more

A&I WK3 Luscious Lavendars – My Favorite Thanksgiving Memory

Saturday, November 17, 2012      4 comments

My assignment: Write a blog about your favorite Thanksgiving memory (if you have more than one, feel free to write about more). I don’t really have a favorite specific memory I can think of. I get large holiday gatherings confused so I’m no... Read more

A&I WK2 (Luscious Lavenders) – My Favorite Hobbies

Sunday, November 11, 2012      6 comments

My assignment: Write a blog about your hobby(s), an activity you enjoy doing for pleasure and/or relaxation during spare time. Spare time? What is that? emot... <a href=Read more

Race Report: Half Marathon #5 for 2012

Sunday, November 04, 2012      11 comments

I ran this race (Santa Clarita Half-Marathon) last year and today. The weather was the complete opposite. Instead of steady rain & in the 40s-50s F we had plentiful sunshine and temps rising from 50 to 70 F over the course of the race. Like... Read more

November Strategies

Thursday, November 01, 2012      7 comments

November is full of things I see as obstacles to my success: ~Travel ~no race scheduled until March 2013 ~Thanksgiving I need to find a way to deal with each of these, and transform the way I perceive them, so I can at least crawl, if... Read more

October: Finally Success!

Wednesday, October 31, 2012      7 comments

At the beginning of October I wrote: “In October, I plan to: 1. Stay in my calorie range. 2. Stay in training mode for my half-marathon on November 4 plus run my annual 10K the Sunday before that. If I can do these two things I will b... Read more

One-Word Answers

Friday, October 26, 2012      4 comments

Thanks to Sheila for this idea! You can copy and paste into your own blog, change the answers to suit you. It's really hard to use one word answers. Where is your cell phone? desk Spouse? Tom Your hair? up Your mot... Read more


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