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    SIOBHANKNITS   78,496
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Eating Habits / Likes & Dislikes (A&I Challenge May Week 3)

Thursday, May 17, 2012      11 comments

My assignment: "We have all changed our eating habits since joining Spark. What are some foods that you have learned to eat since starting on your journey? Have your tastes changed? Have you discovered foods that you now like but didn’t enjoy in... Read more

My week traveling for work: "good" and "bad"

Thursday, May 10, 2012      7 comments

I'm in Salt Lake City for the week. I over-ate and did no exercise on Monday. I tracked my food if you really want the details (though I'd rather you didn't). I got ... Read more

Race Report: Half Marathon #3 for 2012

Wednesday, May 09, 2012      6 comments

I had a good day, not great, but I met my goals of finishing without injury & having fun. My time was 2:08 which is the slowest I’ve run in the past year. My weight has everything to do with my speed. I know if I lose enough to get back to my we... Read more

Never Give Up

Tuesday, May 08, 2012      4 comments

If you ever get discouraged in your journey, check this out: youtu.be/qX9FSZJu448 Never. Give. Up.... Read more

May Goals for Health (A&I Challenge May week 1)

Friday, May 04, 2012      9 comments

I feel like I put the same goals each month, but this is what I think works best for me right now. I never actually do them all so it's also something to strive for. Because I have goals in other areas of my life, I decided just to list these as... Read more

Happy Memories: A&I April Challenge Week 4

Friday, April 27, 2012      7 comments

My assignment: We are often so focused on the bad things that happened to us that we forget to honor or even acknowledge the good things and the things that make us happy. Share some of your “happy memories.” My best memories always involve... Read more

Perfect Spring Day: A&I Week 3 April Challenge

Friday, April 20, 2012      6 comments

Assignment: Describe a perfect spring day and the activities you would participate in on that day. All my loved ones would be gathered outdoors (maybe camping) somewhere on... Read more

April Goals: A&I Challenge

Monday, April 02, 2012      11 comments

1. General Health ●Continue weekly monitoring of blood pressure with DH. ●Continue to track body-fat % in addition to weight and try to determine how to make that work for me in terms of goals. 2. Nutrition ●Week ... Read more

Fitness Ideas: A&I Challenge Week 2 March

Thursday, March 15, 2012      8 comments

Assignment: How do you include fitness activities in your daily schedule. What things do you try to do throughout your day to add extra exercise to your life. (An example would be parking far from the entrance to the store to add extra steps.) ... Read more

Numbers game

Thursday, March 08, 2012      3 comments

I record my weight every Thursday morning. I've stayed in my calorie range & eaten healthy choices & exercised regularly for the past 16 days, yet the scale says I have not lost weight in the past week. For some that might constitute ... Read more

February into March: A&I Challenge

Saturday, March 03, 2012      7 comments

My assignment: "February Into March" review February progress & set goals for March. February 2012 Wrap-Up emoticonRead more

Overcoming Obstacles: A&I February Week 4 Challenge

Sunday, February 26, 2012      7 comments

My Assignment: “OVERCOMING OBSTACLES ~ GETTING BACK ON TRACK” - We all have days when we face obstacles or roadblocks to our success. How do you overcome those roadblocks and start moving forward again. Share strategies that have helped you st... Read more

Lent 2012

Friday, February 24, 2012      2 comments

My mom asked me what I was "giving up" for Lent. When I told her she said it sounded like a lot, and I just responded that it's what I should do all the time anyway. So here's my list of things I have omitted from my diet started Wednesday ... Read more

Race Report: February 2012 Half-Marathon

Saturday, February 18, 2012      9 comments

I’ve waited so long to do this race report, I’m not sure I can really say much. We’ll see! We drove to Palm Springs on Friday, stopping at a few art museums and galleries along the way. It was a pleasant day. We got there just in time to pi... Read more

Goals for February 2012

Saturday, February 04, 2012      11 comments

Pretty much need to get back on track the rest of this month. Lent starting on the 22nd will make things easier. 1. Continue weekly monitoring of blood pressure with DH. 2. Maintain physical therapy schedule: at least 2x/week. 3. Stay i... Read more


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