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SMALL STEPS THAT LEAD US TO ACHIEVEMENT

Thursday, February 24, 2011      5 comments

“The doors we open and close each day decide the lives we live.” - Flora Whittemore, author I chose this quote today because it reminds me that I live my life in the present. What I do today determines the direction of my life and what I ac... Read more

ARE YOU SETTING THE PACE FOR YOUR HEALTH?

Wednesday, February 23, 2011      2 comments

“I can feel the wind go by when I run. It feels good. It feels fast.” - Evelyn Ashford, American athlete I feel the same way about feeling the air on my skin when I run. I also try to approach my nutrition and fitness with an attitude of ac... Read more

INSIGHT INTO LEARNING

Tuesday, February 22, 2011      2 comments

INSIGHT INTO LEARNING “There is no difference between living and learning...it is impossible and misleading and harmful to think of them as being separate.”- John Holt, author Talking to my brother yesterday we were discussing some end... Read more

Perseverance

Friday, January 28, 2011      1 comments

This quote is getting passed around cyberspace this week: "An OLD man once said …There comes a time in life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh, forget the bad, ... Read more

Where the Action Is

Thursday, January 27, 2011      2 comments

“There’s a very interesting scientific insight which says that regions where real novelty occurs, where really new things happen that you haven’t seen before, are always regions which are at the edge of chaos. They are regions where cloudiness a... Read more

Nature abhors a vacuum

Wednesday, January 26, 2011      1 comments

When my kids were little and I was ferrying them all over creation, cooking for a family, working full time, and in graduate school I often thought that when they were grown and gone I'd have all kinds of time to myself. I'd dream about leisurel... Read more

If not now, when?

Tuesday, January 25, 2011      2 comments

Do you procrastinate? I do. Not always, but often enough to see resulting effects when I do. With my eating it has various impacts. First, if I wait too long to eat and get over-hungry I tend to eat too much. Or if I wait too long to start ... Read more

Back on Track

Monday, January 24, 2011      2 comments

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." ~Author Unknown For me the hardest part of any practice requiring discipline comes when I get off track. This can be with eating... Read more

December 21: Some Goals for the End of 2010

Tuesday, December 21, 2010      3 comments

December 21, 2010 Some goals for the remaining days of 2010 1.DONE! 12/31/2010 Keep weight under 170 to end the year 30 pounds lighter than I began it. 2. 50% [Made good progress, but only about half of what I'd intended.] Declutt... Read more

December 20: Managing Goals for 2011

Monday, December 20, 2010      3 comments

December 20, 2010 Managing Big Goals for 2011 I get pretty overwhelmed when I consider all my goals for 2011 at once. To overcome this paralysis I need to break them down into smaller goals. My goal to read just two books in 2011 mig... Read more

December 19: Goals for 2011, Part 2

Sunday, December 19, 2010      5 comments

December 19, 2010 Goals for 2011, Part 2 Mental: 1. Write regularly: develop plan/schedule: I’d like to write daily but that’s probably too much for me right now. I’d like to start out writing weekly at least. --> ACTION PLAN: Set a w... Read more

December 18: Goals for 2011, Part 1

Saturday, December 18, 2010      3 comments

December 18, 2010 Goals for 2011, Part 1 General Health: 1. Get regular check-ups and tests. I’m usually pretty good about this, but I got very sick with one test this past year and will want to put it off this year. --> ACTION ITEM:... Read more

December 17, Five things I no longer need in my life in 2011.

Saturday, December 18, 2010      5 comments

December 17, 2010 What five things do I no longer need in my life? 1. Cable Television: My husband and I have been building up to this over the past year. We have lived totally without television many times in our life and we’re sensing i... Read more

December 16: Looking Back at 2010, Part 2

Thursday, December 16, 2010      4 comments

December 16, 1020 Looking Back at 2010, part 2. As I said yesterday, I’m taking time to reflect on this past year in preparation for setting goals for 2011. Yesterday I talked about my body & general physical health. Today I’ll cover oth... Read more

December 15: Looking Back at 2010, Part 1

Wednesday, December 15, 2010      4 comments

December 15. Looking back on 2010, Part 1 I decided to use these blogs selfishly. I will take the time to assess my year and then to set goals for the coming year and list some strategies I think will help me succeed. 2010: Physical... Read more


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