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    SIMPLY_SHAWNDA   2,218
SparkPoints
1,000-2,499 SparkPoints
 
 
SIMPLY_SHAWNDA's Blog Entry Summary View



All is well...

Wednesday, January 16, 2013      3 comments

Hey all I am still in the race...I just can't get my sparks like I would like however I will update on my weigh days at the minimum...I am under 300lbs again thank God...and I am not going back up there again....down down down! I am focusing on ... Read more

Cheat day-the true definition!

Tuesday, November 06, 2012      2 comments

There's no such thing! Well for me any way...there are no more cheat days for me...the truth is I have cheated myself out of one too many days now and it's way past time for me to get this weight off....as my mom lays in the hospital as I type t... Read more

21 day self challenge outcome! on to the next one!

Sunday, October 21, 2012      2 comments

Hello spark family well as I said I would be back after 21 days and well here is my outcome: I lost 5.6lbs, while I know I could have lost more but I am just so glad to be back under 300lbs and I am not done yet. Well I just wanted to give an u... Read more

21 day self challenge Oct 1-Oct 21st (mia for this time)

Sunday, September 30, 2012      2 comments

Well sparks friend...I won't be around for 21 days...I am doing a self challenge and well hopefully I will come back lighter and revived. I weighed in today @ 305.4 :( gaining 2lbs from last week (sigh) and well I am not happy I just don't know ... Read more

Goals for the week! (9/24-9/30)

Sunday, September 23, 2012      0 comments

Ok so I have decided to do my goals for a week at a time now in a blog instead of everyday and then I will come back and update to say whether or not I reached each one....I am doing my best to stay accountable on sparks and doing my goals like ... Read more

wake up call...(no more snoozing)

Saturday, September 22, 2012      2 comments

First! so I haven't been around in a few days but let me just say that I still kept track of my goals on 9/20 9/21 and today 9/22 and let me summarize 9/20-no exercise...stayed in calorie range...son's birthday but not celebrating until ... Read more

goals for today

Wednesday, September 19, 2012      3 comments

seems like I am just a broken record but oh well! at least I found a starting point :-) 1. stay in calorie range-DONE 2. track food-DONE 3. drink 64 ounces of water-DONE 4. no exercise today if I do it will be a bonus 5... Read more

goals for today (all done)

Tuesday, September 18, 2012      2 comments

1. stay in calorie range 2. drink 64 ounces of water 3. track food 4. exercise 20 mins 5. stay focused all met!... Read more

Goals for today!

Monday, September 17, 2012      1 comments

1. Stay in calorie range (1800-2000) done 2. track food done 3. drink at least 64 ounces of water done 4. WATP video 20 min's done Well that's it....I am doing my best to get my sparks daily but with school back in for me (t... Read more

Goals for today (and then some)

Sunday, September 16, 2012      1 comments

Well today was my weight in day...and as expected from my terrible weekend I gained .6lbs...(big ole sigh)...well nothing to do but go forward, right?....my ultimate goal this week is to tackle the weekend head on! Thank you Marilyn for the gre... Read more

Goals for today (down the drain)

Saturday, September 15, 2012      4 comments

well I have goals but it's pointless to even put them here b/c they aren't reached...by breakfast I was already half way done with my calorie range..ugh...and I feel like I have already failed..yesterday I went way over my calorie range by so ma... Read more

Goals for today!

Friday, September 14, 2012      3 comments

TGIF! Sorry if my goals are repetitive...baby steps! 1. Stay in calorie range (1800-2000)-not done 2. Exercise at least 2o mins (WATP video)-not done 3. Drink at least 64 ounces of water-done 4. Forget about yesterday... Read more

Goals for today

Thursday, September 13, 2012      6 comments

Here I am again on day four keeping track of my daily goals! 1. once again stay in calorie range (1800-2000) -not met but that is okay...I made up my mind to go over without beating myself up and without stopping (meaning I am not going to... Read more

Goals for today

Wednesday, September 12, 2012      4 comments

Goals: 1. Stay in my calorie range (1800-2000) DONE 2. do the walk away the pounds video at home DONE (20 mins) 3. Drink at least 64 ounces of water today-pretty close about 50 ounces 4. Stay focused-DONE Comment: I am l... Read more

Goals for today: 9/11/12

Tuesday, September 11, 2012      3 comments

1. stay in my calorie range (1800-2000) DONE 2. drink water-DONE (need to drink more) 3. exercise at least 2o mins-didn't get to do this one but I did house cleaning so I guess that may count 4. not beat myself up for eating those... Read more


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