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    SIMPLICITY235   5,448
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SIMPLICITY235's Blog Entry Summary View



2 Weeks with the Spark!!

Sunday, January 13, 2013      9 comments

Today is my 14th day since I have been back on SparkPeople and if you have read my blogs then you know that I have been having the BEST time with these new changes in my life. I have lost 11 lbs in the last 2 weeks! I'm so proud of myself for w... Read more

Some people really upset me!

Saturday, January 12, 2013      14 comments

Today something interesting happened to me. I was in town with my son walking around and doing some shopping. Out of no where this group of young men passed me and then for no reason yelled to me " You're a Fat Cow and should be locked in a cage... Read more

Day 12 complete!

Friday, January 11, 2013      2 comments

Well I am sick today but I still managed to make today a success. This is my 12th day since starting up on SparkPeople again after years of being away, and so far everything is going brilliantly. My mind is set this time and just looking at this... Read more

Feeling under the weather but still did well today!

Thursday, January 10, 2013      2 comments

Well today I'm not as " cheery" as usual because I'm sick emoticon . However, I still managed to do everything I ... Read more

Always Think Ahead!

Wednesday, January 09, 2013      3 comments

Planning seems to be the real key. I am on day 10 of my new journey and have found it to be going very well so far. I credit my smooth transitions towards a healthy lifestyle to have been easy thus far to the fact that I have planned ahead. ... Read more

I kicked todays butt !!

Tuesday, January 08, 2013      1 comments

This is day 9 of my new journey and it has been going better than expected so far. I used to be a very active person. The gym used to be my home away from home and I was worried that after years of not being as active as I once was that it was g... Read more

If you focus on results, you will never change. If you focus on change, you will get results.

Monday, January 07, 2013      6 comments

I used to be a person who was obsessed with seeing results. I wanted everything yesterday. I was always impatient when it came to losing weight. That would lead me to try crazy diets and go to extremes. I once fasted on water alone for 90 days. ... Read more

Discovered a fun way to burn a few extra calories with the kids!

Friday, January 04, 2013      2 comments

I just spent the last 20 mins having a pillow fight with the kids. We all were laughing and having so much fun and at the end of it I felt absolutely exhausted ( in a good way). It just goes to show you that getting in a little extra work out ca... Read more

Feeling Great!

Friday, January 04, 2013      3 comments

I started my new " Healthy" journey about a week ago now and I'm already feeling better. Its amazing what a good routine of exercise and healthy eating can do for you, not only physically but also mentally. I feel De-stressed and overall happier... Read more

Struggling with Protein

Tuesday, January 01, 2013      3 comments

I have always struggled with getting enough protein in my diet. Not so much when I lived in the USA but more so since moving to the UK. The choices of foods are limited and different over here. It is a struggle to find the same variates of beans... Read more

My long Journey towards Health and Happiness

Monday, December 31, 2012      2 comments

I am determined not to go on another 'diet' but to make a permanent lifestyle change. A road that I have chosen to get on and never get off again. After repeating a dangerous cycle of losing and gaining weight for the last 15 years I have grown... Read more


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