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I did not do well on my goals last month. I actually did pretty well on the walking/biking goal, but not on any of the rest. This month I am making it more simple and only concentrating on the 2 things I find the hardest to do.
NOVEMBE... Read more
October Health Plan
My plan for the month of October. Saturday will be my "day off" from these.
1. No pop.
2. Oatmeal for breakfast on Sunday – Friday
3. No snacking between meals.
1. Walk/bike 20 minutes on Sunday – Friday ... Read more
For my White Tigers team we are supposed to make a motivational poster and hang it up then take a picture and put it in a blog.
Well, I made 2 posters. I have one hanging in my bedroom by my bed so I can see it first thing when I wake up... Read more
I'm attempting a serious come-back to SP and a serious attempt at being healthy.
Here's where I am at:
190 pounds (gained 3 pounds in the past month).
Not eating well at all, or even attempting to really.
Not exercising at all for mon... Read more
October Alternate Challenge Blog
Despite cutting back on team activities to concentrate on the basics, I feel I'm ready to participate in a challenge this month. I did pretty well in September, but could have done better. Maybe focusing on one challenge that lasts one month w... Read more
For my BL team I need to blog about my past 10 weeks, so here I go.
I did not reach my goal, not my a long shot. In fact I gained weight. That about sums up the past 10 weeks.
I have been reflecting and planning and coming up with a ... Read more
Today is the first day of my BL team's summer challenge. We are supposed to write a blog stating our goals for the challenge (10 weeks) and how we will achieve them.
Goal by the end of the 10 week challenge:
Lose at least 10 pounds.
... Read more
Back to Basics
My Medifast idea was a bust. I couldn't stick with it. I love normal food too much.
Tomorrow I will start counting calories again. It's worked in the past. If I can keep my calories around or below 1800 a day I will lose weight.
... Read more
Come on Brenda!
Two days ago I decided to try the Medifast diet for awhile. So far, nothing! Not as in I haven't lost weight, but as in I can't do it! I'm eating more than ever! I know it's all in my head, but I can't seem to stop myself. It's like I think... Read more
Giving Medifast a Try
I've been needing a new plan for awhile. I've finally decided to give the Medifast diet a try for a few weeks at least. It's diet shakes and such, but you eat one lean and green meal each day too. If it works, and I'm able to keep it up, then... Read more
Spring Goals & Getting Back On Track
I've been pretty much hardly here for several weeks now, not really doing much or trying at all, and of course gained some weight back again. But I'm getting it back together again now. Here are my spring goals, to be completed during the next... Read more
My first day of Lent went well, in that I did everything I intended to do. I ate only healthy food, and it was not quite as hard as I thought it would be. I felt really good about myself. Then I went to church with my son (my husband is sick ... Read more
Once again, I am resolving to eat no junk food for Lent this year. It's hard to do, but I did pretty well with it last year and lost quite a bit of weight too. One difference I'm making this year is that I want to keep it up after Lent, since ... Read more
Results and Reflections on BL Winter Challenge Goals
This is what I hoped to accomplish during the 10 week winter challenge:
1. Lose 20 pounds, putting me at 165.
2. Get back into the habit of logging all my exercise and calories M-F each week.
3. Get back into the habit of exercising a... Read more
Better Late Than Never
I'm making some February goals. I meant to do this earlier, of course, but better late than never! Here goes:
1. Eat within my recommended calorie range at least 4 days a week. (I don't care how I accomplish this at this point. I just n... Read more