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    SILVERARROWPRO   13,491
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Recovery

Tuesday, June 04, 2013      2 comments

Recovering from gallbladder surgery. So walking and bike riding is my limit.. no lifting over 25 pounds for 6 weeks and no running for 8... will start running on 7/12/2013.. can't wait.... Read more

MET-Rx 180

Wednesday, December 26, 2012      0 comments

Started the MET-Rx 180 program 17 days ago. Feeling really good. I chose this one because, as a survivor of Open Heart Surgery, I needed something that wasn't as cardio intense, but would still get me into shape and keep me moving. I am running ... Read more

For all you techies

Friday, July 27, 2012      2 comments

Retweet & visit the @InformIT blog 2 learn how u can win a $25 #Amazon gift card! #17DaysofGiveaways http://ow.ly/cx1ck great company for computer books... Read more

For all you computer geeky types...

Thursday, July 19, 2012      2 comments

InformIT is an awesome resource for all your computer learning needs: http://www.informit.com/blog
s/blog.aspx?uk=Day-9-of-17
DaysofGiveaways-Software-E
ngineering-Week Read more

Back from VA

Monday, July 09, 2012      2 comments

Had a great visit with my Brother, sister(inlaw), nephew and niece. Thought I was really bad as far as eating and exercising (only went running 3 times, and never made it to the gym) But I am down another 5 or so pounds.. guess it wasn't as bad ... Read more

Heading to VA

Friday, June 29, 2012      0 comments

No exercise today.. unless you consider driving 470 miles exercise....... Read more

Need to run tonight

Thursday, June 28, 2012      3 comments

Was too tired this morning.. but am missing it... So I guess running does become a craving... lol Wish me luck!... Read more

Tired

Monday, June 18, 2012      0 comments

Rough day yesterday with family over.. (Fun day, but rough) couldn't wake up this morning for my run. But it is cardio day at Planet Fitness for my wife and I, so I'll put in my run a little later.... Read more

Run with the dog

Friday, June 15, 2012      3 comments

So I tried running with my (Almost) 2 year old German Shephard.. Not a good idea... wanted to stop and sniff every couple of seconds.. Only made it 10 minutes... .8 of a mile. I'll have to go out a little later and try again... Maybe I'll bring... Read more

Yuck

Thursday, June 14, 2012      0 comments

Just ate out to celebrate a friends 25 years with the company.. Figured I'd go simple and get a cheeseburger with BBQ sauce on side.. What a mistake.. Took almost an hour to get after being ordered, and it was like a hockey puck, now my stomach ... Read more


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