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SIGLED's Blogs

On yet another Plauteau
Sunday, October 09, 2016      5 comments

Yes, for nearly a week now, I've been on another Plateau with my weight loss. The SparkPeople stats are showing I am way under my goal. Yet, I can see the results of being on a Plateau. The body is still working on the inside to re-shift the ... Read more
Thinking Right without the Drugs!
Wednesday, September 21, 2016      8 comments

I saw today where science has found out there is a difference in the brain's thinking between obese people and skinny people. Duh!? The news said that after this finding, obesity has been declared something you can't help and will allow dr... Read more
Wow! I like this new world!
Wednesday, September 07, 2016      5 comments

I am now 196 lbs. Finally after a 2 week Plateau I lost 5 lbs.! And broke through the 200 lb barrier. Been on my journey since Feb and it has been worth every step! I knew something was up because my body has shrunk while on the plateau.... Read more
It's a new world I've journeyed into and I like it!
Wednesday, August 03, 2016      4 comments

I am still on my journey. I am just realizing it is going to be a long journey but worth it as I am seeing results. I am still losing--I am down to 204 this week, 56 lbs total. Just 4 lbs away from cracking the 200 lb mark. So glad to be... Read more
You've Lost Weight
Friday, July 22, 2016      4 comments

It's always a compliment when someone else notices your weight and then says something. Not everybody you know does for a variety of reasons. But when someone thinks enough to not only notice but say something. Now that feels good. ... Read more
2 more lbs and cheering the milestones!
Wednesday, July 13, 2016      2 comments

52 lbs lost since Feb. Wow! I am elated. Not bragging just happy. When I first started out, I thought, can I do this? It is just now sinking in: I have lost 52 lbs since February. Yet, I am afraid to get too excited because I haven't re... Read more
Weigh in Day! Another 2 lbs off! A new Freedom!
Wednesday, July 06, 2016      5 comments

Wow! I stepped on the scales and another 2 lbs is off. Just 10 to go and I will forever be out of the 200 lb range. Of course, I've said that before. Once in 1983 and once in 2007. But this time is different. I think. I hope. This tim... Read more
Off the Plateau and Losing Again-Perfection!
Wednesday, June 29, 2016      2 comments

Today is weigh in day, Wednesday, June 29th. I show I am down 214 to 212. After a one week plateau, I'll take the weight loss. As expected during the plateau, my body was re-shifting the weight. It was hard at work still. I consider it ... Read more
Its Summer!
Monday, June 20, 2016      2 comments

I started this journey in the Winter, went through the Spring and now my journey takes me into the Summer. Like the Song says, When you walk through a storm Hold your head up high And don't be afraid of the dark At the e... Read more
Its A Journey
Tuesday, June 14, 2016      3 comments

I've been on this journey about 5 mos. And it continues on. Most likely for a lifetime. I just take it one day at a time. So far I've lost 44 lbs. Saw the Dr today. Nothing but good reports. And he adjusted my Blood Pressure medicin... Read more
Losing Weight with Saggy Skin
Friday, June 10, 2016      2 comments

One thing among many I've Discovered is that losing weight means saggy skin. What does one do with saggy skin? The body will shrink some of it. But my Birthday Suit is way too big. As long as I got my clothes on, I look pretty good. But... Read more
Who cares How I Got it, the fact is I got it and can manage it!
Thursday, June 09, 2016      6 comments

The other day I had quite a awakening. Someone told me their definition of Type 1 and Type 2 diabetes. They said Type 1 is something you were born with. You can't help it. Type 2 diabetes is something you bring on yourself. With that definit... Read more
Back from Vacationing
Monday, June 06, 2016      4 comments

Back home again to reality. While we were gone while the workmen came in and replaced the tub in the back bathroom. Of course, they ran into more than they bargained for. So when we got home, no water and bathroom was being fixed but still no... Read more
Going on Vacation. What do I do?
Monday, May 30, 2016      1 comments

Well this week I go on Vacation with the Misses and extended family of 2 daughters, 2 sons in law and 5 grandchildren. All of which I am looking forward too, except for one thing. I am scared. I will be away from my exercise. My food. ... Read more
Plateau #2: Part of My Body's Plan
Saturday, May 28, 2016      3 comments

Well I hit my second Plateau in my weight loss journey. Is that a bad thing? Not really. My body is reshaping, tightening up the loose hanging skin and getting ready for the next bout. What caused it? I have no idea. I thought maybe I ... Read more

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