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    SIGALKG   11,639
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SIGALKG's Blog Entry Summary View



Exercise

Saturday, January 04, 2014      0 comments

I realize that I LOVE exercise. Yesterday I asked myself which I would prefer, to be very slim but not exercise at all and not be physically strong, or to be vital, healthy and strong, enjoy using my body and be overweight, and I chose the secon... Read more

Had a bad day

Tuesday, December 10, 2013      0 comments

Today I overrate but I'm not going to let that bring me down. Tomorrow is another day. Good night!... Read more

Is there such a thing as too much exercise ?

Sunday, December 08, 2013      0 comments

I've been exercising for the past 4 days and today I gave myself a day off. But I'm bored and wanted to go to the gym. But I stopped myself thinking I don't want to overdo it. Should let my body rest. But I'm wondering if that's true. After all ... Read more

5 kilos less by March 15

Monday, December 02, 2013      0 comments

Just set myself a new goal. Five kilos less by March 15. That should be an attainable goal. It's under a pound a week. Under 2 kilos a month. On the other hand I can't seem to lose more than a kilo at all. Oh, well. On March 16 I have a retre... Read more

What's your favorite exercise song?

Wednesday, November 27, 2013      2 comments

Hey guys thanks for commenting on the blog. It's wonderful to come back and find your words. So how about it: what's your favorite song to exercise by? For me I'm going back to some of the oldies. Yesterday I enjoyed Steam by Peter Gabriel ... Read more

I've been trying to lose weight for so long!

Tuesday, November 26, 2013      2 comments

So long! And I do my best for a while. Maybe lose a kilo. Then I slip back into my old habits. It's not that I eat so badly but I guess that there are too many days that I exceed my calorie quota by 200-300 calories and then I see no change and ... Read more

Read WILD by Cheryl Strayed

Tuesday, November 05, 2013      1 comments

Wow. What a book. So inspiring what one woman alone can do. And made me want to go hiking. To walk thru the wilderness. Maybe I'll do it someday.... Read more

Back on track

Monday, November 04, 2013      0 comments

For a week now I've been back on track as never before. Counting everything I eat. Doing lots of exercise. Good for me!... Read more

Dancing!

Friday, October 11, 2013      3 comments

Last night I danced at my sister's wedding. All the songs from the eighties that we loved so much. Dancing is such a FUN way to burn calories.... Read more

Recommitting to being vegetarian

Sunday, October 06, 2013      4 comments

Last week I realized that when I order meat in a restaurant (I hardly ever make it at home) I am falling into the trap of nostalgia for the way meat used to taste for me. I remember meat being delicious and although I believe that I should not b... Read more

Haven't been weighing myself

Tuesday, October 01, 2013      3 comments

But today I did and was surprised and pleased that I am not showing any weight gain. Yay!... Read more

It's finally getting cool in the evenings

Friday, September 27, 2013      2 comments

Today I took a walk outside for the first time in months. Such a pleasure to walk in the open air rather than the gym when the weather gets a little cooler. And the GPS tracker on the sparkpeople app is very helpful. I knew what kind of workout ... Read more

My cat came back!

Monday, September 23, 2013      2 comments

Since I shared with you guys that my cat was missing I'm happy to say now that HE CAME BACK! Unbelievable. After two whole weeks away he waltzed in on Yom Kippur day. We were so happy!... Read more

Jerusalem today!

Wednesday, September 11, 2013      1 comments

Did I tell you guys I live in Israel? Today I am going to tour the old city at night. It's very interesting and mystical at night right before Yom Kippur. I had my swim today and the walking tour will be some added exercise so that should be ... Read more

Request for link on nutrients for vegetarians

Tuesday, September 10, 2013      2 comments

This is the link to the article I mentioned on my last log entry. Hope it helps. http://www.sparkpeople.com/r
esource/nutrition_articles
.asp?id=1530 And btw, my cat hasn't come back so far. Very sad.... Read more


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