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    SHRLZI   24,656
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Resolutions for 2010

Tuesday, January 05, 2010      2 comments

Starting fresh... it took three years, but I've regained everything I lost the first time. Now to lose it again and keep it off! I reset the numbers, and resolve to: 1. track food and exercise every day 2. drink 8 glasses of water e... Read more

New Year Resolutions

Tuesday, January 01, 2008      1 comments

The last few months I have lost focus and committment, and re-gained 15 pounds. This is a new year and a new day, for me to recommit to a truly healthy life style. - No refined flour or sugar - Less meat - More water - Consistent exe... Read more


Monday, January 22, 2007      0 comments

I spent the weekend at a singing workshop, doing body work as well as singing exercises - it was great, you always hear people say things like "sing from your belly" which I have always tried to do but after the bodywork I could actually do it! ... Read more