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    SHRINKSOPRANO   4,201
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4,000-5,499 SparkPoints
 
 
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Day Ten- No sugar, carbs or alcohol

Wednesday, August 14, 2013      4 comments

Since starting this I've lost five pounds!! I have tried so many diets, and even spent a ton of money on a nutritionist and all the supplements and organic food she suggested and didn't have even close to the results I'm having now. I wish a doc... Read more

Day Five- No sugar, carbs or alcohol

Friday, August 09, 2013      0 comments

I'm finally starting to get used to this! I'm still feeling a little dizzy and headachey in the afternoon, so I've had trouble getting my workouts in. I'm going to try to get some yoga in tonight though, especially since I'm going to a big outdo... Read more

Day Two- No carbs, sugar or alcohol

Tuesday, August 06, 2013      1 comments

I've already lost one pound! Yesterday was a little tough. I got symptoms of the "Atkins Flu" which tends to happen while your body is switching over to burning fat. Felt a little dizzy, tired and had a headache. This went away once I ate d... Read more

Day One- No carbs, sugar or alcohol

Monday, August 05, 2013      5 comments

My doctor suggested I go low carb, so I'm starting Atkin's phase one today. I'm planning on doing phase one until I lose 15 pounds, and then going through the other phases fairly quickly. We'll see how it goes. This will be quite a challenge for... Read more

Week Ending 8/3

Monday, July 29, 2013      0 comments

Sunday- used: 2115, eaten: 2,037 Monday- used:2,069 eaten: 1209 Tuesday- used: 1,686 eaten:1377 Wednesday- used: 2,049 eaten: 1587 Thursday- used:2,292 eaten: 1,309 Total Used:10,211 Total Eaten:7,519 Differential: 2,692= .77l... Read more

Week ending 7/27 (so far)

Tuesday, July 23, 2013      0 comments

Sunday- calories used: 2461, eaten: 1726 Monday- used:1577, eaten: 2038 Tuesday- used: 1830, eaten: 1403 Wednesday- used: 2605, eaten: 1,346 Thursday- used: 1830, eaten: 1560 Friday- used: 1686, eaten: 1,574 Saturday- used: 1721 ea... Read more

Week ending 7/20

Tuesday, July 23, 2013      0 comments

Total Calories consumed: 10,463 Total burned: 13,382 Differential: 2,919 = .834 lb... Read more

New Calculations

Friday, July 19, 2013      1 comments

My doctor said the numbers Sparkpeople is giving me are a little off. Here's what they should be: BMR 1577 Daily calorie goal: 1200-1300 If I want to lose 1.5 lbs per week I need to burn an additional 3,311 calories per week, which i... Read more


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