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    SHRINKING_SARA   29,335
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Female Olympic Weightlifter Stands Up To Twitter Bullies Who Call Her Manly

Sunday, July 29, 2012      2 comments

You have got to check out this article: http://sports.yahoo.com/news/o
lympics--british-female-we
ightlifter-fires-back-at-t
witter-bullies.html A female Olympic weightlifter was harassed on Twitter for having too many muscles suc... Read more

One month till surgery -- new goals!

Friday, July 27, 2012      3 comments

So I have one month (and a day) until my brachioplasty. I'm starting to get really excited. One thing I'm not excited about... not being able to work out AT ALL for three weeks. I'm supposed to maintain a low heart rate and not get the blood ... Read more

*Controversial* Milk does NOT do a body good -- try giving up dairy~!

Wednesday, July 25, 2012      5 comments

So I'm going to post this with a grain of salt. I know everyone LOVES dairy. Cheese is a gift from God as far as I'm concerned, but I only eat it ~1x a month. Cow's milk has been out of my life for months, and you know what -- I'm SO much hea... Read more

1 Negative + 5 Positives = One of my best days EVER!

Monday, July 23, 2012      7 comments

SO much has happened lately – I almost don’t know where to begin. I’ll start with the negative and work to the positive. Negative = my co-worker seriously sent from the devil. She’s gone from being difficult to actively going out of he... Read more

Nooo... my calorie range just dropped. :-(

Wednesday, July 18, 2012      8 comments

Well it happened. I updated my goal this week on the main page since I am on a plateau... and even though I was complaining earlier this week about having problems staying under 1700 calories... now my range is now the dreaded 1200 to 1500. ... Read more

"Fat, Sick, and Nearly Dead" -- To juice or not to juice?

Tuesday, July 17, 2012      8 comments

So I watched "Fat, Sick, and Nearly Dead" -- which you can see on instant Netflix or online at: http://www.fatsickandnearlydea
d.com/ It looks interesting. I've been thinking about shocking my system... I just don't know if its a good i... Read more

Let's do the math...

Monday, July 16, 2012      5 comments

Okay here's my BodyMedia data and my nutritional data for the last week... and I was up 2# on the scale this morning... I was in a pissy mood all day! And I knew it which made it worse. Maybe I'm pre-PMSing, or you know, just having a BAD day.... Read more

I will not be an emotional eater... I will not be an emotional eater... I will not be an emotional e

Thursday, July 12, 2012      5 comments

I will not be an emotional eater... I will not be an emotional eater... I will not be an emotional eater... Maybe if I keep saying it -- it will happen. I had to give up my cats this week. Read more

The slip and slide of weight gain

Tuesday, July 10, 2012      5 comments

I've been off my game lately. I felt great, I thought I'm looking better, I'm good.... it won't matter if I go out for lunch today... and then the next day... and then dinner the day after that... and then a weekend trip... Oh wait. It d... Read more

So I don’t hate cameras anymore…

Monday, July 09, 2012      1 comments

So I don’t hate cameras anymore… I don’t know when this switch occurred, but instead of the utter revulsion and hatred quickly followed by a scheme to get myself out of the picture – I just smile and pose and try to look cute. I got pree... Read more

Article from Shape -- The Downsides to meeting your goal weight...

Monday, July 09, 2012      8 comments

I found a lot of this relevant to my mindset right now. I'm not at my "goal" weight -- but I'm damn close and on a plateau that I'm okay with. http://www.shape.com/weight-
loss/weight-maintenance/do
wnsides-meeting-your-goal-weight ... Read more

Public + Bathing Suit = Scary times---that I conquered

Sunday, July 01, 2012      3 comments

I am one of those people who always are covered up. I'm getting better. I started wearing shorts last summer. People were shocked! They always used to bug me about wearing jeans in 90+ heat and humidity in St. Louis -- and I shrugged it off.... Read more

Two steps back... maybe two miles forward?

Wednesday, June 27, 2012      8 comments

Okay so I've been lazy. I'll admit it. I was away from home and didn't necessarily make the best choices. I had to go up to my old college town for a friend's wedding... and who doesn't revert to their old ways when surrounded by the college ... Read more

This is what I've been up to this week...

Wednesday, June 20, 2012      3 comments

Okay -- so here's the last week or so of my Body Media armband data + my food tracker on Spark. Here's to hoping that this will keep me losing... Read more

$10 Bowflex Heart Rate Monitor

Monday, June 18, 2012      1 comments

This was on my Groupon this morning. I bought a white one ASAP -- all of the cute colors sold out immediately. $10 for an $80 HRM is a steal! http://www.groupon.com/deals
/gg-bowflex-ez-pro-heart-r
ate-monitor-watch If you do t... Read more


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