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    SHRINKING7   9,628
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week 5 -Monday 9th March - Stayed the same......Again.....!!!!!!!!!

Monday, March 09, 2015      7 comments

This is just not funny now!! I am staying within my calorie target (Except for one evening meal with my brother and sister) but I am just not seeing the results. When I finally start loosing the weight at least I know I can maintain my goal b... Read more

Week 4 -Monday 2nd March 2015 - Stayed the same

Monday, March 02, 2015      2 comments

AAHHHH!!!! This is so frustrating emoticon I have tracked my nutrition all week. Although I weigh in on a Monday ... Read more

Week 3 - 23rd Feb 2015 - Lost 1 lb (7 lb in total) "Slow slow progress"

Tuesday, February 24, 2015      2 comments

I have lost my 1st 1/2 Stone! I am really pleased to be 7lb down but it is slow progress. I know 1 lb lost is 1 lb in the right direction but it is not happening quickly. After all the challenges of last week I had hoped for a better weight lo... Read more

Week 2 - 16th Feb 2015 - Lost 1lb "Against All Odds"

Monday, February 16, 2015      3 comments

Well so much has been going on this week I don't really know where to start. It has been a week of highs and lows. Starting with my weigh in today I am very pleased to announce that I have lost one pound. I know on the second week of a pro... Read more

Week 1 (again)- Lost 5 lb - 9th Feb 2015

Monday, February 09, 2015      3 comments

How many new starts will it take? Looking back on other blogs I have written over the years I have had a number of new starts and at first I found that disheartening. But on reflection I realised that even though I have been away from Spark... Read more

36 days to Ben Nevis!

Friday, August 09, 2013      3 comments

As i have only got 5 weeks to my big climb I have increased my hill walking. I have included some photos of the largest hill local to us which is Moel Famou in the North Wales Clewyd range. I have been spending as much time as I can walking in t... Read more

HELP NEEDED Ben Nevis Challenge for Breast Cancer Care

Sunday, August 04, 2013      1 comments

Some of you might be aware that about a year ago I set myself a significant challenge. To climb the highest mountain in the British Isles and raise as much money as possible for a very important cause, Breast Cancer Care. I have been working h... Read more

A change of focus

Thursday, June 13, 2013      6 comments

It is ages since I wrote a blog but last night as I got into bed I realised that for some reason I stop myself succeeding. When I have a good weight loss week I will follow it by a weight gain. If i follow my diet plan well I wont exercise. If ... Read more

week 2 I need to breathe

Saturday, March 16, 2013      3 comments

It just seems non stop. life that is. My mum keeps reminding me that life has stages and the one I am in is a busy one but the next stage will be less so. I get that but how do you survive the busy stage. I don't intend to moan but i'll tell you... Read more

A work in (slow) Progress - I lost 1lb this week (13 in total)

Tuesday, March 05, 2013      5 comments

Hi there. I have signed up for a team goal which is to write a blog at least once each week. So here is my first blog in nearly 12 months!! The question is what to say that others would want to read? I'm not very good at witty or inspirati... Read more

Week 1 - lost half a pound

Monday, May 02, 2011      7 comments

Its not much is it? not even a full pound but I must admit that I have not got my head around the nutrition tracking yet. I'm such an emotional eater and my focus is also closly linked to my emotions and that if it doesn't click then I know I'm... Read more

Back to the beginning:-(

Tuesday, April 26, 2011      0 comments

Well where did I go wrong? Last year I made excellent progress and lost nearly half the weight I needed to reach my goal. I was on maternity leave and had the time to really focus on exercising. I was so focused that loosing the weight although ... Read more

Week 12 - lost 1lb, Week 13 - put it back on again!

Monday, May 24, 2010      0 comments

This is getting soooo hard. How come I can bust a gut, work out really hard all week, keep to my nutrition targets to loose my little pound then all i have to do is have a little bit of chocolate and miss a days workout and its back!! Read more

Week 11 - Stayed The Same

Tuesday, May 11, 2010      2 comments

Its been a real toughy for me this week and I don't really know why. I had a heavy head cold at the begining of the week which meant I wasnt up for exercise but once I recovered I struggled to get back my focus. I've had a complicated job applic... Read more

Week 10 - Lost 2lb WOO HOO!!

Tuesday, May 04, 2010      1 comments

Has the weight loss drought finally ended. Fingers crossed it has cos it felt REALLY good to have lost those stubborn pounds this week. What made my victory over the scales even sweeter was the fact that I dipped below 200lbs (I now weigh198lbs ... Read more


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