Advertisement -- Learn more about ads on this site.


    SHORT_KAKE   21,726
SparkPoints
20,000-24,999 SparkPoints
 
 
SHORT_KAKE's Blog Entry Summary View



New Year/New Start

Wednesday, January 02, 2013      4 comments

Happy New Year to you and to me. OK! Starting this again, again. It's a new year and I have a few things I'm looking forward to. I want to look good and feel good again. I need to watch what I eat and somehow find some exercises I can... Read more

New Start

Tuesday, June 19, 2012      8 comments

I was so proud of myself last year when I hit my goal weight. I am so disgusted with myself that I have slid so far off track this year. I am starting this program over again... starting today. SparkPeople is now my home page. I have cha... Read more

Bye-bye Favorite Foods

Wednesday, April 11, 2012      4 comments

I just up-dated the list of my favorite foods, here. Actually, I deleted quite a few of them. With a recent diagnosis of diverticulitis I can no longer eat some of my favorite foods. I deleted corn, popcorn, strawberries, raspberries, toma... Read more

Ready, Set, Go... Again

Tuesday, April 10, 2012      1 comments

Ok, I'm starting this weigh-loss thing all over again. I want to lose the 10-15 pounds I gained since hitting my goal last year. I'm still in quite a bit of pain due to shoulder trouble, but I'm going to track my food and walk, walk, walk. ... Read more

Arthritis?

Sunday, March 18, 2012      3 comments

I have been diagnosed with arthritis of the shoulder? I didn't even know that was possible. Right now I'm in quite a bit of pain and moving is difficult. Exercise is proving to be quite a challenge. The meds I'm on for the next 30 days h... Read more

Back and Forth

Thursday, February 16, 2012      2 comments

Lose weight; gain weight. Get inspired; end up lazy. Feel welcome; left alone. Doing well; then fail. All this back and forth stuff is tiring... emot... <a href=Read more

Diverticulitis-Anyone have any advice?

Thursday, February 02, 2012      4 comments

I was just diagnosed with this. I'm on a liquid diet for the next 5 days and I'm taking 2 antibiotics. I suspect I will lose weight, but this is doing it the hard way. Read more

CT scan

Wednesday, February 01, 2012      1 comments

CT scan tomorrow morning to find out why I'm in pain. I have to drink barium sulfate. I'm trying not to stress about this, but its not easy. I have a feeling I won't sleep much tonight. I just want to feel better so I can get back to exe... Read more

Snow

Friday, January 20, 2012      0 comments

It snowed last night and for the first time this winter there is snow on the ground. I can't shovel it because I have a sore shoulder. Last year I shoveled record amounts of snow and burned a lot of calories doing it. I guess I'll just stay in... Read more

Walking With The Fellowship: Update

Wednesday, December 21, 2011      3 comments

I have walked 1314 miles with the Hobbits since July 2010. It's been fun. I have walked to Rivendell and I just reached Parth Galen where the Fellowship broke up. I'm walking with Sam and Frodo to Mount Doom, now. In reality, I'm taki... Read more

Re-start

Wednesday, November 30, 2011      0 comments

Ok. Time to get serious again. Again. I've managed to slide backwards and I find myself (weight-wise) where I was 10 months ago. I need to start thinking of myself again and I need to start taking care of myself again. Somewhere over the... Read more

Power!

Sunday, November 06, 2011      5 comments

I have not had power for the past week. It's nice to have the heat on tonight! Halloween was cancelled in all the surrounding towns due to downed power lines and snow, so now I have candy calling me; candy that was supposed to be given out t... Read more

Calories in Meds

Monday, September 26, 2011      1 comments

I drink about a half a cup of black cherry juice every night before bed to help relieve some of the pain of Restless Leg Syndrome. That's 100 calories! Every night! I was thinking of the juice as medicine and I wasn't tracking the calories... Read more

Walking

Tuesday, September 06, 2011      4 comments

I realized I needed a new walking routine. Since the Walk To Rivendell plan did so well for me, I decided to walk somewhere real this time. (I will still record my Rivendell walk, however, because the group here is awesome!) I joined a virtu... Read more

Kitten Saga

Wednesday, August 10, 2011      3 comments

For three days a kitten has been crying somewhere behind the high fence in my backyard. No neighbor is missing a cat. For three days I tried calling it, searching for it and setting out food. No luck until the family behind me set out a humane t... Read more


1 2 3 4 5 Last Page