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SHOAPIE's Blog Entry Summary View



nutrition tracker

Tuesday, September 01, 2009      7 comments

I am off today so am tracking my food. I realize as I enter more and add to my favorites it will get easier but still is so time consuming that I feel like I am on the computer all day. Okay so I am exaggerating some! But it is my blog after... Read more

hanging in there

Monday, August 31, 2009      6 comments

I still don't have my eating under as good of control as I would want but I continue to hang in there and try to make as many good choices as possible. I always try to get all of my fruits and vegetables in. Snacking is still a problem especa... Read more

frustrated

Friday, August 28, 2009      9 comments

I'm so tired of losing and gaining the same 2-3lbs. I haven't seen any progress in weeks. I'm not giving up tho! I should track my food but hate to do it! Sometimes I forget what I eat when I'm at work and then it seems pointless to track wh... Read more

Spark friends

Thursday, August 27, 2009      3 comments

I love my spark friends but am disappointed that not one wanted to clean my litter boxes. emoticonBut seriously I rea... Read more

cats

Wednesday, August 26, 2009      5 comments

I love my cats but hate to clean their litter boxes. Wish it was a job that could be hired out. Anyone interested? emoticonRead more

biking

Sunday, August 23, 2009      2 comments

I've been trying to do more biking. It's not like when I was a kid and I could go forever and even let go of the handlebars! But I've been working on going longer each time I go, Now if I could only develop some callouses on my bum! Then may... Read more

I-pod shuffle

Saturday, August 22, 2009      6 comments

For my birthday my children got me an I-pod shuffle and I finally got it loaded with fast paced music. I went for a walk with it last night and the music really helped me to pickup and maintain a fast pace. Worked just as I had hoped it would.... Read more

kick in the pants

Friday, August 21, 2009      3 comments

Boy do I need a kick in the pants! Can't seem to get motivated to exercise and when I do it seems halfhearted! It feels like work is dragging me down. Can't seem to control what goes in my mouth, eating but not finding what I want so keep sea... Read more

Loud, fast paced music

Monday, August 10, 2009      3 comments

Yesterday I was really feeling down. With encouragement from spark friends, I was able to finally go to my sure fire cure for the doldrums. I filled the CD player with my favorite loud, fast paced music. . That was enough to get me moving. ... Read more

Happy birthday to me.

Friday, July 31, 2009      10 comments

Am I any further ahead than a year ago? My weight wentup from original posting but I have succeeded in losing that and more. Yay for me! I have continued to increase excerise minutes altho I can sporadic at this. With coming year I will cont... Read more

Jogging

Sunday, May 31, 2009      1 comments

Going to give jogging a try again. Haven't tried for years, but now I live by a high school track, about a 5 min. walk away which will be a great warm up and cool down. Wish me lots of luck and success.... Read more

vacation

Monday, May 18, 2009      2 comments

Just returned from 9 days vacation to FL. Really proud of myself, managed to maintain weight. Really important to me since I gained 5lbs. with last vacation! Back in the swing of exercise upon my return!... Read more


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