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    SHMOOPS   3,155
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Stress Eating

Friday, February 01, 2013      3 comments

If there is one thing that makes me want to eat everything in the world, it's something that freaks me out. Whatever that might be, if it's scary enough, I want FOOD. Really bad food, too. And LOTS of it. I have a job interview this aftern... Read more

Phantom Hunger

Wednesday, January 30, 2013      4 comments

There are times after I eat something (especially something high in protein which will keep me satisfied for a long while) when I still "feel" hungry. But my stomach isn't growling, I don't have that pang in my stomach. Yet I still feel like I h... Read more

Wasting Food

Tuesday, January 29, 2013      2 comments

Never feel bad about throwing away excess food. You either waste it in the garbage or waste it on your hips. Either way, you're wasting it.... Read more

Derailment Continues

Tuesday, February 09, 2010      1 comments

It's not really the action of moving that's stressing me out. It's the thought of it. And I have been eating like crap. I had a spaghetti dinner with Portillo's chocolate cake on Saturday night. Then went to the Patio with my Gramma on Sunday an... Read more

Derailment

Thursday, January 28, 2010      1 comments

I feel totally derailed by all the events going on in my life right now. Today, I'm starting over. First, I'm mega-stressed about my living situation, since I'm going to be moving into my own place in March. I have been apartment hunting f... Read more

The Machine

Saturday, January 16, 2010      2 comments

I feel like I'm learning how to be a mechanic for my body. Basically, as I lose weight, my calorie intake will have to change weekly. Weight loss is not a static program. It's something that will change from week to week as I continue to l... Read more

What To Eat And When

Tuesday, January 12, 2010      0 comments

I always knew there is a certain way to eat for people to lose weight. There is a science to it and the body is a funny machine. First of all, even though I count my calories and stay somewhat near the recommended amounts, it doesn't autom... Read more

The Importance of Days Off and Good Rest

Wednesday, January 06, 2010      2 comments

I'm writing this right before I hop into bed and try to get to sleep for at least 7 hrs. I have been having trouble sleeping lately. Not really with sleeping, but with actually getting to bed. I think my brain wants me to get so tired that I jus... Read more

Monthly Weight Gain/Loss and the Holidays

Tuesday, December 22, 2009      0 comments

This is really messing me up. Water weight gain/loss is the worst. It can be a matter of 3-4 lbs. I know I haven't been eating optimally over these holidays but holy hell I just gained 4 lbs. WTF?! It's the worst. I know it's all about my ... Read more

Down With Free Food!!

Wednesday, December 16, 2009      2 comments

All month long in December, I am faced with Free Food left and right. I allow myself one day, one meal, a week to eat whatever I want. And I pigged OUT on Monday for our company's "Food Days" at work. Everyone brought in treats or paid $$ ... Read more


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