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    SHIRLRN   6,794
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Back again and again.

Wednesday, June 19, 2013      0 comments

Here I am again, still at almost 330#. We started a TOPS Chapter at my apartment building in April and I promptly gained 4#. I do love this site and enjoy using it, but don't take the time. Today I decided to eat only at the table with the TV... Read more

BACK AGAIN

Wednesday, June 20, 2012      0 comments

I am always surprised when I come back to this site and all my information is still here. I haven't written a blog since July of 2008, though I have used other tools since then. I think this is a wonderful place to be, but I still struggle wit... Read more

Welcome Lisa B.

Friday, July 25, 2008      0 comments

Just wanted to welcome you if you find this page. I'm hanging in there and always feel inspired when I visit you. I will do better tomorrow than I did today. Thanks for all your help. Read more

SMALL GOALS

Wednesday, October 17, 2007      0 comments

1. I will avoid store bought muffins as they are much too big. 2. I will make large batches and freeze or store in portion sizes. 3. I will limit buying canned soups and vegetables. Even the 50% less sodium varieties have too m... Read more

SURPRISE, 15#

Sunday, October 07, 2007      0 comments

I can't believe it. Yesterday I posted my weight and was down 1.8#. This morning I found my feet were not swollen as they have been for a long time, so I hopped on the scale and had lost 4 more pounds. Today wasn't a great day, but my feet st... Read more

Making Good Choices Now. No Regrets

Saturday, October 06, 2007      0 comments

"Our lives are a sum total of the choices we have made." This quote from Dr. Wayne Dyer makes me feel many regrets. There are so many things I could have done differently. But, I am not going to grieve for what may have been. I have now and ... Read more

LEADING A PASSIVE LIFE

Tuesday, October 02, 2007      0 comments

What I just read really hit home. "The story of your life will be written with or without your help. The next chapter is happening now. Will you wait to see what it says latter or will you help write it?" I have drifted through life, accepti... Read more

Tracking

Wednesday, September 26, 2007      1 comments

Today was the first time I tracked what I ate and I had an easier time sticking to my plan for today. I also was very close to my nutritional goals. I am proud of myself. Now is the time when I usually want to eat extra, but I just had a snac... Read more

LONG TERM GOAL

Thursday, September 20, 2007      0 comments

I have much more weight to lose than 50 pounds, but want to set smaller goals as it is too overwhelming to think of the entire amount. When I reach my first goal, by January 31, 2008, I will continue on from there.... Read more


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