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    SHIRLEYDILLARD   27,453
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Report for Wednesday 6-6

Wednesday, June 06, 2012      1 comments

Yes!! Back on track. I could have let a few bad days throw me completely off course. But I decided the better option was to get my choices back in line with what I want! 64 oz water - Yes! Weekly Calorie Burn Actual/Goal - 1288/3000. I... Read more

Report for Tuesday 6-5

Wednesday, June 06, 2012      1 comments

Weight stayed the same this morning: 270. That is good news. I have missed my exercise 2 days in a row. I have eaten out of calorie range since last Wednesday. I'm frustrated - but it's not exactly like it is anyone's fault but my own. 64 ... Read more

Report for Monday 6 - 4

Tuesday, June 05, 2012      2 comments

I did well all day until ... got extra hungry before dinner & then lost control. That was because of lack of planning. Lesson learned. 64 oz water - Yes. Weekly Calorie Burn Actual/Goal 552/3000 In calorie range (1460 1810): ... Read more

Report for Sunday 6-3

Sunday, June 03, 2012      1 comments

Didn't make wise choices today with my food: donuts & pizza. 'Nuff said. Not going to dwell on today's mistakes. 64 oz water - Yes. Filling my container each day helps keep me on track for this area. Weekly Calorie Burn Actual/Goal ... Read more

Report for Saturday 6-2

Sunday, June 03, 2012      2 comments

I was over on my calories today. I had planned out my day to stay in range, but after dinner, I was honestly hungry. I waited awhile & kept drinking water to see if it would pass, but it didn't. 64 oz water - Yes Weekly Calorie Burn ... Read more

Report for Friday 6-1

Friday, June 01, 2012      2 comments

I didn't track today. Had a potluck for work for one of my friends who is moving on to another department. Today was just 1 day though. Tomorrow, back to the task. 64 oz water - Yes - I did measure that out & drank everything Weekly... Read more

Report for Thursday 5-31

Thursday, May 31, 2012      1 comments

I had a very productive day. Ate the first fresh strawberries for the season. They were so delicious. Met a friend for dinner. I did go over in my calorie count for the day - but it was a "controlled" over ... not just eating with abandon. ... Read more

Report for Wednesday 5-30

Wednesday, May 30, 2012      1 comments

Another great day. 2 pound weight loss this morning. Day off tomorrow. And I finished everything on my Wednesday's to do list. 64 oz water - YES Weekly Calorie Burn Actual/Goal 1840/3000 In calorie range (1460 1810): 1717 YE... Read more

Report for Tuesday 5-29

Tuesday, May 29, 2012      3 comments

64 oz water - Done! 429 calories burned - 649! 30 min. walk & 20 min bike ride In calorie range (1460 1810) Yes!! 1727 5 fruits/veggies consumed - Yes Great day ... weighing in tomorrow. ... Read more

Report for Monday 5-28

Monday, May 28, 2012      2 comments

Last fall I had my most successful streak of good eating/exercise habits when I tracked & blogged daily. So, I'm back at it. I'm focusing on these things on a daily basis: 64 oz water - DONE 429 calories burned - No. Burned 278. Thi... Read more

Back to the basics

Thursday, May 17, 2012      4 comments

After another few days of making poor choices with my eating, I'm realizing that it is time to get back to the basics. No one is going to do this for me. Do I want it? Do I want to feel better? Do I want to lose weight? Do I want to buy normal s... Read more

Really?

Friday, May 11, 2012      1 comments

Moving is a big deal - but is it really a reason to take the next month off of tracking food? There are going to be days that are going to be hectic, but for the most part, I'm going to continue with my pretty typical daily routine, so there is ... Read more

News!!

Thursday, May 10, 2012      4 comments

We will be moving into our house in just over a month!! After 2 years of apartment living, we are so ready! And while that is big news - the bigger news is that we can finally announce that we will be grandparents for the first time in Nov... Read more

An update

Thursday, April 26, 2012      2 comments

Last week I had said that I wouldn't be blogging much any more. But I think I like this outlet. My new plan has been helpful. My weight stayed the same this week: 266. But with these stats, that is no suprise: Days under 2000 calories... Read more

Changing it up

Thursday, April 19, 2012      4 comments

When something isn't working - it is time to changes things up. Yesterday I weighed in at 266 - that is up 6 from last week. That is not what really prompted my decision to change - my trip to the doctor's did though. My blood pressure was ... Read more


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